SPICY PEANUT AND PUMPKIN SOUP
This recipe is a promise of warmth on those cool autumn nights. Habanero chiles and peanuts both feature heavily in Nigerian cuisine, and this soup is an adaptation of a long-simmered stew common to much of West Africa. Don't be afraid of a chile with seeds: The fragrant oils from these peppers are worth every bite. The peanut butter and coconut milk mellow the warmth of the chile to a gentle, lingering heat, but you can also take the chile out before the soup is puréed. An optional spoon of honey to the soup will round out the flavors, and a dollop of crème fraîche or yogurt will further temper the heat. Serve with a baguette or sourdough bread for dipping.
Provided by Yewande Komolafe
Categories dinner, weekday, soups and stews, appetizer, main course
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large stock pot, heat oil over medium heat. Add onion, garlic and ginger, and cook, stirring frequently until softened and just beginning to brown around the edges, about 4 minutes. Stir in the chile and pumpkin purée, and whisk in the water or stock. Bring to a boil, reduce the heat and allow to simmer on low, giving an occasional stir, for 20 minutes or until slightly reduced and thickened. Remove the chile after the soup simmers if you don't care for much spice.
- Add coconut milk, agave or honey (if using), and peanut butter to the pot. Using an immersion blender or working in batches in a standing blender, purée the soup until smooth. Season with salt and keep warm over low heat. Do not bring soup up to a simmer or boil at this point. (This reduces the risk of the oils in the peanut butter separating and breaking the soup's smooth texture.)
- Divide soup between bowls, sprinkle with the chives and a dollop of crème fraîche or yogurt, or a drizzle of olive oil to make it vegan. Serve with a warm crusty baguette or chunks of warm sourdough for dipping.
Nutrition Facts : @context http, Calories 477, UnsaturatedFat 14 grams, Carbohydrate 30 grams, Fat 37 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 21 grams, Sodium 1115 milligrams, Sugar 11 grams, TransFat 0 grams
SPICED PEANUT VEGAN PUMPKIN SOUP
Vegan Pumpkin Soup is a fiery spiced soup with a rich texture. Tuck into a bowl of this inviting soup and get warm and cozy on a chilly fall day.
Provided by Bernice Hill
Categories Soup
Time 50m
Number Of Ingredients 13
Steps:
- In a large soup pot or Dutch oven, saute the onion, ginger, garlic, and carrot until they become fragrant and soften.
- Add the shiro wat and stir into the vegetables until they are coated.
- Pour in the stock. Cover and allow to simmer until the vegetables are fork tender.
- Add the pepper cream, peanut butter, and pumpkin mash. Stir well and allow to come to temperature.
- Stir in the kale/spinach and allow it to wilt before serving.
- Garnish with chopped cilantro and roasted peanuts.
Nutrition Facts : Calories 432 calories, Carbohydrate 35 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 28 grams fat, Fiber 11 grams fiber, Protein 18 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1263 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat
PUMPKIN PEANUT SOUP
The combination of peanut butter and cream, makes this unusual soup very rich. It goes together in a snap for an elegant first course. A hollowed out fresh pumpkin shell makes a unique serving tureen
Provided by Mirj2338
Categories Fruit
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Finely mince the onion and celery.
- Either use a garlic press for the garlic or mince extremely fine.
- Melt the butter in your stock pot and sauté the onion, celery and garlic in the butter for about five minutes or until soft.
- Add flour and stir for a minute or two until it's disolved.
- Add the stock, followed by the remaining indgredients, whisking the mixture so it remains smooth.
- Simmer for about fifteen minutes and serve.
More about "spiced peanut vegan pumpkin soup recipes"
VEGAN PUMPKIN SOUP WITH PEANUT BUTTER - MRS JONES'S …
From mrsjoneskitchen.com
5/5 (3)Category Lunch, SoupCuisine Modern Australian, Modern EuropeanCalories 81 per serving
- In a medium saucepan, heat the onion in the olive oil over a low heat until the onion is opaque – around 10 minutes. Add a splash of water if the onion starts to stick to the pan.
CREAMY VEGAN PUMPKIN SOUP WITH A PEANUT BUTTER TWIST!
From theconscientiouseater.com
4.6/5 (10)Calories 159 per servingCategory Soup
- In a large sauce pan, heat the olive oil and sauté the minced ginger until fragrant, about 2 minutes.
- Add in the next few ingredients, from the pumpkin to the water, and bring everything to a boil. The liquid will probably not cover the pumpkin completely and that's okay. Reduce the heat to a simmer and allow the soup to simmer for 10 minutes or until the pumpkin is fork tender.
- Add in the peanut butter, cumin, a pinch of salt and pepper and blend again. Taste and add more cumin, peanut butter or salt as desired.
SPICY VEGAN PUMPKIN SOUP » THE GLOWING FRIDGE
From theglowingfridge.com
SPICED PUMPKIN SOUP – VEGAN EASY - VEGANEASY.ORG
From veganeasy.org
SPICED PUMPKIN SOUP - VEGAN - HOLISTIC CHEF ACADEMY
From holisticchefacademy.com
SPICY PEANUT VEGAN PUMPKIN SOUP | RECIPE | VEGAN PUMPKIN, …
From pinterest.com
SPICED PUMPKIN SOUP [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SPICY PEANUT VEGAN PUMPKIN SOUP | RECIPE | SOUP DISH, VEGAN …
From pinterest.com
JAMAICAN PUMPKIN SOUP HEARTY AND SAVORY MYREALLIFETIPS
From xxphotoz.com
VEGAN SPICY CHICKPEA SOUP | XX PHOTOZ SITE
From xxphotoz.com
28 BEST VEGETARIAN SOUP RECIPES TO WARM UP THE COLD IN 2022
From heythattastesgood.com
SPICY PUMPKIN SOUP RECIPE SPICY PUMPKIN SOUP PUMPKIN SOUP …
From xxphotoz.com
PUMPKIN PIE SPICED BUTTERNUT SQUASH SOUP - JAZZY VEGETARIAN
From jazzyvegetarian.com
SPICY PUMPKIN SOUP RECIPE NO CREAM | THE CAKE BOUTIQUE
From thecakeboutiquect.com
15 PLANT-BASED PUMPKIN SOUPS FOR FALL - ONE GREEN PLANET
From onegreenplanet.org
SPICY PEANUT PUMPKIN SOUP | LISA'S KITCHEN | VEGETARIAN RECIPES ...
From foodandspice.com
PUMPKIN SPICE ALMOND BUTTER RECIPE | SIMPLY QUINOA
From simplyquinoa.com
A SOUP FOR THE SOUL! TRY THIS QUICK SPICY PEANUT & PUMPKIN RECIPE
From economictimes.indiatimes.com
10 MINUTE THAI PEANUT BUTTER & PUMPKIN SOUP | RECIPE | PUMPKIN …
From pinterest.com
23 VEGAN SOUP RECIPES - ELAVEGAN
From elavegan.com
RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
From nationaltrust.org.uk
SPICY WEST AFRICAN PEANUT SOUP RECIPE (VEGAN & GLUTEN-FREE)
From yupitsvegan.com
SPICY PEANUT VEGAN PUMPKIN SOUP | RECIPE | PUMPKIN SOUP …
From pinterest.ca
SPICY PEANUT VEGAN PUMPKIN SOUP | RECIPE - PINTEREST
From pinterest.com
VEGAN TOM KHA SOUP RECIPE (GF) - EASY PLANT-BASED LIFESTYLE ...
From realrawkitchen.com
SPICED PUMPKIN SOUP RECIPE (VEGAN) - JO'S KITCHEN LARDER
From joskitchenlarder.com
20+ 30-MINUTE MEDITERRANEAN DIET SKILLET DINNER RECIPES
From eatingwell.com
VEGAN SPICY PUMPKIN SOUP RECIPE - REBECCA BITZER & ASSOCIATES
From rbitzer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love