SPICED PRAWNS WITH MEXICAN BEAN STEW & AVOCADO SALSA
Prawns are great at soaking up all the spicy flavor of this zingy Mexican stew.
Provided by Donal Skehan
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the olive oil in a frying pan over a medium heat and gently fry the garlic and chipotle paste for 1 minute, then add the beans, the tomatoes and 100 milliliters (1/2 cup) water. Season well with salt and pepper and bubble for 15 minutes until thickened and no longer raw-tasting.
- Add the prawns and cook for 1 to 2 minutes until they are pink all over.
- Meanwhile, mix the avocados with the onion and lime juice. Season well, drizzle over the extra-virgin olive oil and stir in half the cilantro.
- Scatter the rest of the cilantro over the bean and prawn stew and serve with the salsa.
SPICY PRAWN MEXICANA
This is a simple and delicious recipe from "The Essential Pasta Cookbook". I have substituted hot taco sauce for the salsa before, and I have used penne instead of rigatoni, and it is just as good!
Provided by Sara 76
Categories Mexican
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta in a pot of rapidly boiling salted water until al dente, drain.
- Heat the oil, add the garlic, chilli, and spring onions, and cook over medium heat for 2 minutes, or until garlic is soft and golden.
- Add the prawns and cook for 5 minutes, or until the prawns are browned. Stir in the salsa and cream and bring to the boil. Reduce the heat and simmer for 3-5 minutes, or until the sauce thickens slightly. Divide the pasta among 4 plates, top with the sauce, and garnish with parsley.
Nutrition Facts : Calories 940.6, Fat 38.8, SaturatedFat 19.5, Cholesterol 440.7, Sodium 1573.1, Carbohydrate 101.6, Fiber 6, Sugar 6.2, Protein 47.1
SPICY LIME PRAWNS SERVED WITH TOMATO AVOCADO SALSA
The spicy tangy prawns are lovely served by themselves with some grilled lime wedges but I love the flavours of the salsa along with it.. so either way, it's delicious! Cooking time indicated includes marinating time.
Provided by AaliyahsAaronsMum
Categories Lunch/Snacks
Time 56m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For salsa, combine tomatoes, avocado, spring onion, chilli, coriander, garlic, lime juice and oil in a bowl and season with salt and pepper (you may make this upto 3 hours in advance. Cover tightly with cling film and refrigerate).
- You will need 4 wooden skewers soaked in water for atleast 20 minutes to stop them from burning.
- In a bowl, combine the minced garlic, paprika, chilli powder, lime juice and salt.
- Add in the prawns and toss to coat evenly.
- Thread 5 prawns onto each skewer, cover with clingfilm and refrigerate for 30 minutes (you may marinate the prawns upto 2 hours in advance).
- Pre-heat indoor grill to medium-hot, or for outdoor grills, medium-hot coals.
- Grill the prawns until they are pink and the flesh is opaque, about 3 minutes on each side.
- Serve hot with salsa and/or grilled lime wedges.
Nutrition Facts : Calories 232.2, Fat 18.2, SaturatedFat 2.6, Cholesterol 37.8, Sodium 189.1, Carbohydrate 14.1, Fiber 5.8, Sugar 4.8, Protein 7
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