A TASTE OF ETHIOPIA WITH GOMEN WAT
Looking for a delicious taste of Ethiopian cuisine? Gomen wat is the Ethiopian version of collard greens, and it's delectably delicious. Here's how to make it.
Provided by Lola Osinkolu
Number Of Ingredients 11
Steps:
- In a large skillet, add the onion, tomatoes and garlic, and salt. Cook until the moisture is absorbed. About 5 minutes.
- Add the oil minced ginger, garlic, paprika, cumin, cardamom, and saute for about a minute.
- Stir in the collard greens and cook on medium heat until the collard greens become softened and most of the water evaporates. About 10 to 15 minutes. Adjust the seasoning if necessary.
- Serve over injera.
Nutrition Facts : Calories 155 kcal, Carbohydrate 5 g, Protein 1 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 295 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SPICY AFRICAN COLLARD GREENS
Categories Side Dish
Number Of Ingredients 12
Steps:
- Lightly coat a 6-quart stockpot with olive oil spray; heat over medium-high setting.
- Add chopped yellow onions and garlic.
- Sauté until onion is caramelized, about 5 minutes, adding small amounts of broth for moisture as needed.
- Stir in jalapeno and green onions.
- Add greens to the stockpot; mix well.
- Stir in hot water, dried spices and Stevia Plus. (if using)
- Partially cover; reduce heat to low.
- Simmer until greens are tender, 45 minutes to 1 hour. (Add small amounts of hot water if needed to keep greens from becoming dry.)
LIBERIAN STYLE COLLARD GREENS
This is a delicious twist on a soul food staple! They are never bitter. I got the recipe from a Liberian restaurant. You may think the ingredients are strange, but they come together perfectly. You may want to adjust the amounts to your taste. When cooking something like greens, eyeballing is the best measurement. The longer you cook these, the more the flavors mesh and the better they taste.
Provided by SARA12RARA
Categories Side Dish Vegetables Greens
Time 2h25m
Yield 6
Number Of Ingredients 12
Steps:
- Place the bacon in a large deep skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate and crumble.
- Heat collard greens, vegetable oil, water, and chicken bouillon in a large pot over medium heat. Simmer until greens are wilted, about 10 minutes. Stir bacon, peanut butter, liquid smoke, soul food seasoning, cayenne pepper, salt, and black pepper into pot; cover and simmer until greens are very tender and peanut butter begins to separate, about 1 1/2 hours. Add more water if the mixture becomes too dry.
- Stir flounder fillets into greens. Continue to cook until fish breaks down, about 30 minutes more, stirring frequently.
Nutrition Facts : Calories 318.1 calories, Carbohydrate 6.3 g, Cholesterol 36.8 mg, Fat 25 g, Fiber 2.6 g, Protein 18.9 g, SaturatedFat 4.7 g, Sodium 944.8 mg, Sugar 1.5 g
WEST AFRICAN COLLARD GREENS
Yummy! Use whatever meat you have on hand, (African favorites are dried fish or pig's foot, but chicken or beef are easier to come by stateside,) and serve over rice.
Provided by amicietta
Categories Collard Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Fry onions and meat until tender.
- Add collards and more oil, fry until heated.
- Crumble Maggi cubes in and mix.
- Serve over rice, with a side of fried plantain. Yum!
Nutrition Facts : Calories 131.1, Fat 7.6, SaturatedFat 1, Sodium 37.4, Carbohydrate 14, Fiber 6.8, Sugar 2.1, Protein 5.1
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