Spicy Alaska Pollock Stew Dongtae Jjigae Recipes
SPICY ALASKA POLLOCK STEW - DONGTAE JJIGAE
Spicy Fish Stew made from Alaska Pollock (Dongtae Jjigae) - best fish stew to have if you want to warm yourself up.
Provided by JinJoo Lee
Categories Main Course Seafood Stew
Time 30m
Number Of Ingredients 15
Steps:
- Clean the fish. Cut all fins, tail with scissors. And then remove gills (on both sides), take out the innards along with the egg sac (or the sperm sac Iri if male) and set aside. Rinse the fish and cut into 4-5 pieces. Set aside.
- Peel radish and cut into thick slices and then into squares. Cut tofu into similar size squares.
- Rinse and cut green onions, red chili pepper, minari and ssukgat.
- Chop garlic and grate ginger.
- In a pot, add pollock pieces and radishes.
- Then add 4 cups of rice water.
- Add to pot- garlic, ginger, chili powder, cooking sake, doenjang, gochujang, saewoojeot and guk ganjang.
- Bring everything to boil and cook on medium high for 10 minutes. Add tofu.
- Cook for 5 - 7 minutes until fish is fully cooked.
- Garnish with ssukgat and minari. Turn off heat and serve.
Nutrition Facts : Calories 361 kcal, Carbohydrate 19 g, Protein 61 g, Fat 3 g, Cholesterol 129 mg, Sodium 758 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
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