JAN'S BLUEBERRY AND FLAX BURGERS (PALEO)
Very lean ground beef, blueberries and flax come together to make a delicious, juicy, and healthy burger.
Provided by What's for dinner, mom?
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 26m
Yield 12
Number Of Ingredients 5
Steps:
- Place blueberries in a food processor; pulse until finely chopped but not pureed. Mix blueberries, ground beef, flax meal, salt, and pepper together in a bowl; form into 12 burger patties. Freeze until patties are firm, about 10 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Cook burgers on preheated grill until no longer pink in the center and the juices run clear, 3 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 274.9 calories, Carbohydrate 4.9 g, Cholesterol 78.1 mg, Fat 16.9 g, Fiber 1.4 g, Protein 24.7 g, SaturatedFat 6.3 g, Sodium 362 mg, Sugar 2.8 g
SLIDERS WITH SPICY BERRY SAUCE
For patriotic food, you can't beat a burger. My sliders have red tomatoes, white cheddar and blueberry sauce. For extra pop, I mix in ginger beer and chipotle. -Crystal Schlueter, Northglenn, Colorado
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 dozen.
Number Of Ingredients 17
Steps:
- In a saucepan, combine the first eight ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until thickened, stirring occasionally. Cool slightly. Transfer to a food processor; process until pureed. Reserve 1/4 cup sauce for brushing burgers., For sliders, split rolls horizontally in half. Spread bottoms with butter. In a large bowl, combine beef, salt and pepper, mixing lightly, but thoroughly. Shape into twenty-four 1/2-in.-thick patties, pressing an indentation in the center of each., In two batches, grill burgers, covered, over medium heat 3-4 minutes on each side or until a thermometer reads 160°, brushing tops with reserved sauce after turning. Top with cheese; grill, covered, 15-30 seconds longer or until melted. Serve on rolls with onion, tomatoes and remaining sauce.
Nutrition Facts : Calories 272 calories, Fat 13g fat (6g saturated fat), Cholesterol 62mg cholesterol, Sodium 422mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 2g fiber), Protein 16g protein.
SPICY BURGERS
These burgers are chock full of spicy peppers. When handling the chile peppers be sure to wear gloves, and don't let the pepper oils come in contact with your eyes. Serve on buns with your favorite toppings.
Provided by Tom
Categories Main Dish Recipes Burger Recipes 100+ Hamburger Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat grill for high heat.
- In a large bowl, mix together the beef, garlic, jalapeno peppers, poblano pepper, habanero pepper, red pepper flakes, cilantro, and cumin. Form into burger patties.
- Lightly oil the grill grate. Place burgers on grill, and cook for 5 minutes per side, or until well done.
Nutrition Facts : Calories 231.9 calories, Carbohydrate 1.1 g, Cholesterol 70.4 mg, Fat 16.4 g, Fiber 0.4 g, Protein 19.1 g, SaturatedFat 6.4 g, Sodium 66.6 mg, Sugar 0.3 g
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