Spicy Carrot Slaw Recipes

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SPICY CARROT-SLAW



Spicy Carrot-Slaw image

Make and share this Spicy Carrot-Slaw recipe from Food.com.

Provided by English_Rose

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

7 ounces Greek yogurt
7 ounces carrots, peeled, trimmed and coarsely grated
1 pinch salt
1 teaspoon extra virgin olive oil
1/2 garlic clove, finely chopped
1 teaspoon ginger, peeled and very finely chopped
2 teaspoons sunflower oil
1 teaspoon black mustard seeds
1 teaspoon lemon juice

Steps:

  • Place the grated carrot in a bowl and add the salt.
  • Heat the olive oil and gently fry the garlic and ginger. When just beginning to change colour, add to the carrot.
  • Heat the sunflower oil until very hot. Throw in the mustard seeds when they start to pop, put the oil and seeds over the carrot mixture.
  • Add the lemon juice and the Greek yogurt and mix well.
  • Serve.

Nutrition Facts : Calories 114.8, Fat 7.6, SaturatedFat 1, Sodium 149.2, Carbohydrate 11.6, Fiber 3.3, Sugar 4.9, Protein 1.5

CLASSIC HOMEMADE COLESLAW



Classic homemade coleslaw image

Forget shop-bought versions and make a homemade slaw. It's an ideal side dish for barbecues or to serve with burgers, salads, sandwiches and more

Provided by Anna Glover

Categories     Side dish

Time 15m

Yield Serves 8 as a side

Number Of Ingredients 9

1 small white cabbage or ½ large
4 carrots, peeled
1 large red onion
½ small bunch dill, chives, parsley or coriander, finely chopped (optional)
1 tbsp Dijon mustard
50g mayonnaise
50g yogurt, soured cream or more mayo
1-2 tbsp white wine vinegar
a few pinches of paprika

Steps:

  • Remove any bruised or damaged outer cabbage leaves. Halve through the stem, and remove the dense core with a sharp knife and discard. Put cut side down onto a chopping board, and slice as finely as you can into thin shreds. You can also do this on a mandoline (you might want to quarter before slicing) or in a food processor with the shredding attachment. Tip into a bowl.
  • Grate the carrots on a box grater to coarsely shred, or cut into thin strips using a julienne peeled or the grater attachment on the food processor. Tip into the bowl. Finely slice the onion, and thin as you can, and add to the bowl with the other veg. Add the herbs if using. A mixture is nice if you have some to use up.
  • In a jug, whisk the mustard, mayo, yogurt and vinegar. Season well, and taste for sharpness and creamy. Add more vinegar if you like.
  • Tip the dressing into the veg bowl, and mix everything together well with a large spoon. Stir so all the veg gets coated lightly in the dressing. Sprinkle with a few pinches of paprika, and serve straight away. Can be covered and chilled for up to 3 days. Mix well before serving.

Nutrition Facts : Calories 105 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

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