Spicy Cauliflower Stems Recipes

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SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SWEET AND SPICY CAULIFLOWER



Sweet and Spicy Cauliflower image

Sweet and spicy cauliflower with a tingle that's delicious even if you are not a fan of cauliflower.

Provided by LenaCornbread

Categories     Side Dish     Vegetables

Time 25m

Yield 4

Number Of Ingredients 5

½ cup sweet chili sauce
½ cup Sriracha sauce
1 teaspoon minced garlic
1 tablespoon olive oil
1 large head cauliflower, cut into florets

Steps:

  • Mix sweet chili sauce, Sriracha, and minced garlic together in a small bowl.
  • Heat oil in a skillet over medium-high. Add cauliflower and sauce; cook for 5 minutes. Reduce heat to low, cover, and simmer until tender, about 5 minutes more.

Nutrition Facts : Calories 148 calories, Carbohydrate 27.2 g, Fat 3.8 g, Fiber 7.2 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 1670.3 mg, Sugar 15 g

SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

Turmeric, paprika, and a bit of sugar turn cauliflower into culinary gold with this spicy roasted cauliflower recipe.

Provided by Molly Watson

Categories     Appetizer     Side Dish

Time 45m

Yield 6

Number Of Ingredients 10

1 head cauliflower
3 tablespoons butter
1 teaspoon sugar
1/2 teaspoon fine sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon hot paprika
1/2 teaspoon sweet paprika
1/4 teaspoon cayenne (optional)
1/4 teaspoon turmeric
1/8 teaspoon ground cinnamon

Steps:

  • Gather ingredients.
  • Position a rack in the center of the oven and heat to 450 F. Trim and core the cauliflower, separating the florets into bite-sized pieces and chopping the core into small cubes or batons.
  • In a large pot over medium heat, melt the butter .
  • Remove the pot from the heat and mix in the sugar, salt, pepper, hot paprika, sweet paprika, cayenne (if using), turmeric, and cinnamon. Stir until the sugar dissolves completely.
  • Add the cut-up cauliflower into the pot. Toss to coat with the spicy butter as evenly as possible.
  • Lay the cauliflower pieces in a single layer on a roasting pan or baking sheet . Cook in the oven until browned, sizzling, and tender but with crispy bits forming on the edges, approximately 25 minutes. Stir at the halfway point to cook evenly. Serve with your favorite main dishes and enjoy.

Nutrition Facts : Calories 78 kcal, Carbohydrate 5 g, Cholesterol 15 mg, Fiber 2 g, Protein 2 g, SaturatedFat 4 g, Sodium 192 mg, Sugar 3 g, Fat 6 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

SPICY CAULIFLOWER



Spicy cauliflower image

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 7

6 tbsp vegetable oil
large piece ginger, finely chopped
2 tsp chilli flakes
2 tbsp cumin seed
2 tsp turmeric
1¼ kg (after trimming and removing leaves) cauliflower, broken into pieces
small bunch coriander, chopped

Steps:

  • Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.

Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium

SPICY CAULIFLOWER STEMS



Spicy Cauliflower Stems image

Number Of Ingredients 16

1 tablespoon Bengali 5-Spices or store-bought
3 stems (6-inch each) cauliflower (or 3-inch stems from 6 cauliflowers)
2 tablespoons mustard oil or peanut oil
1 large onion, cut in half lengthwise and thinly sliced
2 tablespoons peeled minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon coriander seeds, coarsely ground
1 teaspoon ground cumin
1/2 teaspoon ground paprika
1/4 teaspoon ground turmeric
1 teaspoon cayenne pepper, or to taste
1 teaspoon salt, or to taste
1 large tomato, finely chopped
1/2 cup finely chopped fresh cilantro, including soft stems
1 teaspoon mango powder
1/2 teaspoon Garam Masala

Steps:

  • 1. Prepare the 5-spice mixture. Then wash the cauliflower stems well. Cut each inch stem in half cross-wise and then into halves or quarters lengthwise, depending on their thickness.2. Heat the oil in a medium cast-iron or nonstick wok or skillet over medium-high heat and add the 5-spice mixture they should sizzle upon contact with the hot oil. Quickly add the cauliflower stems and cook, stirring, until golden, 4 to 5 minutes.3. Add the onion, ginger, and green chili peppers, and stir until golden, 3 to 5 minutes. Mix in the coriander, cumin, paprika, turmeric, cayenne pepper, and salt, and stir about 1 minute. Add the tomato and cilantro and cook, stirring, until all the juices dry up and the spices cling to the pieces, 3 to 5 minutes. Mix in the mango powder. Transfer to a serving dish, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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