SPICY VEGETABLE CHEESE OMELET
Vegetable stuffed omelet! I have to admit....I've been guilty of throwing some chopped bacon in.....just love meat! But as posted, no meat!
Provided by breezermom
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Snap off the tough ends of the asparagus. If your asparagus is woody, remove the scales from the stalks with a vegetable peeler or knife. Cut diagonally into 1/2 inch slices. Set aside.
- Heat 1 tbsp olive oil in a 10 inch non-stick skillet over medium heat. (You can also use a good seasoned cast iron skillet). Add the asparagus, broccoli, bell pepper, onion, and mushrooms. Cook until crisp tender; stir in garlic powder. Remove vegetable mixture from the pan and set aside.
- Heat the skillet again over medium heat; add the remaining tablespoon of olive oil. Rotate the skillet to coat the bottom.
- Add eggs. As the mixture starts to cook, gently lift the edges of the omelet with a spatula, and tilt the pan so the uncooked portion flows underneath.
- When it starts to look firm and the bottom is golden, sprinkle the entire egg surface with the cheese. Add the veggies to one side of the omelet, thin flip the omelet over in half, so the veggies are covered. Cover and cook another 2 minutes to allow the cheese to melt over the veggies inside. Enjoy!
Nutrition Facts : Calories 618.3, Fat 49.1, SaturatedFat 21.2, Cholesterol 447.4, Sodium 619.9, Carbohydrate 9.1, Fiber 2.8, Sugar 3.5, Protein 36.3
CHEEZY HOT AND SPICY BAGELS - GOOD MORNING!
Make and share this Cheezy Hot and Spicy Bagels - Good Morning! recipe from Food.com.
Provided by Mimi Bobeck
Categories Breads
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix 1, 8 oz size of premium cream cheese, 1/4 cup chopped jalapeño peppers and a teaspoon or more of Tabasco or Franks"Red Hot Sauce".
- Mix well on sliced bagel half spread mixture, cover the bagel with a slice of mozzarella cheese pop it in the microwave for 30-60 seconds (depends on microwave) We have also baked in toaster over for great results.
Nutrition Facts : Calories 86.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 22.8, Sodium 181.2, Carbohydrate 0.6, Sugar 0.3, Protein 6.4
SPICY BAKED OMELET
I wanted something a little different for breakfast this morning and I came up with this one. It's fast and easy and requires no overnight refrigeration time. We really enjoyed the spicy taste the Rotel added.
Provided by Nimz_
Categories Breakfast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F.
- Spray an 8 1/2 x 8 1/2 in baking dish with Pam.
- Beat the eggs with the salt and pepper until foamy.
- Mix in the cubed ham, Rotel and cheese and mix well.
- Bake in the oven for 25-30 minutes or until the eggs are set (every oven is different).
- Turn the oven off and let it sit another 5-10 minutes.
- Delicious and easy.
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