Spicy Chicken Kale And Broccoli Slaw Salad Recipes

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TRADER JOE'S KALE AND BROCCOLI SLAW SALAD WITH CHICKEN COPYCAT RECIPE - (3.9/5)



Trader Joe's Kale and Broccoli Slaw Salad with Chicken Copycat Recipe - (3.9/5) image

Provided by MaryEllen

Number Of Ingredients 16

SWEET and SPICY DRESSING:
5 cups kale, finely chopped
2 cups green cabbage, shredded
3 cups broccoli slaw
1/2 red onion, sliced thinly
1 cup chicken breast, chopped
1/2 cup dried cranberries, plus more for garnish
1/2 cup sunflower seeds, plus more for garnish
1 cup plain, fat-freefree Greek yogurt
Juice of 1/2 a lemon
2 tablespoons olive oil
2 teaspoons honey
1 tablespoon apple cider vinegar
1 1/2 tablespoons whole grain mustard
Sprinkle of cayenne pepper
Salt and pepper, to taste

Steps:

  • Combine all of the Sweet and Spicy dressing ingredients into a big bowl. Mix with a whisk. Taste and season accordingly. Set aside. Assemble the salad. Toss chopped kale, broccoli slaw, and green cabbage together. Add in the chicken, the cranberries, and the sunflower seeds. Drizzle the dressing on top and toss it all together. Let the salad sit for 30 minutes or so to allow kale to soften. This recipe originally appeared on Snack Therapy as Kale and Broccoli Slaw Salad with Chicken: Copycat Recipe.

SPICY CHICKEN, KALE, AND BROCCOLI SLAW SALAD



Spicy Chicken, Kale, and Broccoli Slaw Salad image

After an evening family workout, this kale and broccoli slaw salad answers the question, "What do I feel like making for dinner tonight?" Lazy, healthy, and quick, it is one of my husband's favorite composition salads.

Provided by Karen Barris Calabro

Categories     Main Dish Salads

Time 15m

Yield 8

Number Of Ingredients 16

1 pound cooked chicken breast, diced
1 head romaine lettuce, shredded
1 (8 ounce) package baby kale
½ medium head green cabbage, shredded
1 medium red bell pepper, thinly sliced
1 medium apple, thinly sliced
3 cups bean sprouts, or more to taste
2 cups broccoli slaw
1 cup sliced radishes
1 cup frozen shelled edamame, thawed
½ cup salted dry-roasted peanuts
Dressing:
1 cup peanut satay sauce
¼ cup sweet chili sauce
1 tablespoon toasted sesame oil
½ medium lime, juiced

Steps:

  • Combine chicken, romaine lettuce, kale, cabbage, bell pepper, apple, bean sprouts, broccoli slaw, radishes, edamame, and peanuts in a large bowl.
  • Whisk satay sauce, chili sauce, sesame oil, and lime juice together in a small bowl. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 31.8 g, Cholesterol 48.2 mg, Fat 14.5 g, Fiber 8.2 g, Protein 26.4 g, SaturatedFat 5.1 g, Sodium 444.7 mg, Sugar 15.7 g

SPICY CHICKEN SALAD WITH BROCCOLI



Spicy chicken salad with broccoli image

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 8

2 broccoli heads, cut into florets
2 tbsp olive oil
5 shallots , finely sliced
handful pitted black olives
4 roast chicken breasts , sliced
4 tbsp soy sauce
2 red chillies , deseeded and sliced
2 garlic cloves , sliced

Steps:

  • Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
  • Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Nutrition Facts : Calories 291 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 3.05 milligram of sodium

BROCCOLI SLAW WITH SPICY DRESSING



Broccoli Slaw with Spicy Dressing image

This is a tasty broccoli slaw dressing recipe with spices that pack a punch to it.

Provided by Siameezer

Categories     Salad     Taco Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (12 ounce) package broccoli coleslaw mix
½ cup light mayonnaise
2 limes, juiced
2 teaspoons white sugar
1 teaspoon brown sugar
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon ground cayenne pepper

Steps:

  • Place broccoli coleslaw mix in a bowl.
  • Mix mayonnaise, lime juice, white sugar, brown sugar, chili powder, cumin, and cayenne pepper together in a separate bowl. Pour over the broccoli slaw.

Nutrition Facts : Calories 142.6 calories, Carbohydrate 12.2 g, Cholesterol 10.5 mg, Fat 10.5 g, Fiber 2.5 g, Protein 1.2 g, SaturatedFat 1.6 g, Sodium 255 mg, Sugar 7.1 g

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