SPICY CHILI BEAN BURGERS
Come and get 'em! Veggie burgers packed with fiber-rich cereal are ready in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 5
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
- In medium bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 280, Carbohydrate 48 g, Cholesterol 40 mg, Fat 1/2, Fiber 12 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 800 mg, Sugar 6 g, TransFat 0 g
SPICY CHILLI BEAN BURGERS
Make and share this Spicy Chilli Bean Burgers recipe from Food.com.
Provided by MsSally
Categories Lunch/Snacks
Time 20m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
- In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
- Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
- For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.
Nutrition Facts : Calories 196.3, Fat 3.8, SaturatedFat 0.9, Cholesterol 42.3, Sodium 279.5, Carbohydrate 37.9, Fiber 8, Sugar 3.6, Protein 8.1
HEALTHY CHILI BEAN AND BULGUR BURGERS
Don't let these veggie burgers fool you: They may look like fried-chicken sandwiches, but they're actually packed with plant protein and fiber and flavor! We love the simple broiler method for cooking the patties. A light coating of cooking spray makes the outside come out nice and crunchy.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Bring the bulgur and 1 1/2 cups water to a boil in a small saucepan. Reduce the heat to medium-low, cover and simmer until tender, 10 to 12 minutes. Strain, and let cool completely.
- Meanwhile, heat the oil in a small skillet over medium-high heat. Add the tomato paste, chili powder, cumin and cayenne, and whisk until the oil is yellow and the spices are fragrant, about 45 seconds. Let the chili oil cool to room temperature.
- Whisk together the sour cream, lime zest and juice, a pinch of salt and 1 tablespoon water in a small bowl. Refrigerate until ready to serve.
- Position an oven rack at the top of the oven, and preheat the broiler. Line a baking sheet with foil. Mash the beans, cooked bulgur, cheese, breadcrumbs, scallions, chili oil and 1/2 teaspoon salt with a potato masher in a large bowl until the mixture is well combined and holds together when squeezed. Form into 4 uniform patties about 3/4 inch thick.
- Arrange the patties on the prepared baking sheet, and generously coat each with cooking spray. Broil until a golden-brown crust forms, 4 to 5 minutes. Remove the baking sheet from the broiler, flip each patty with a metal spatula and coat the tops with cooking spray. Broil until the tops are golden brown, 4 to 5 minutes more.
- Halve, pit and slice the avocado. Put each patty on a muffin bottom and sprinkle with additional cheese if using; top with some sour cream-lime sauce, avocados and sprouts, and sandwich with the muffin top.
SPICY CHILI BEAN BURGER
I got the original recipe for this from Betty Crocker. I made a few minor modifications to the list of ingredients and the prep method. These are a great way to get added fiber to your diet. I haven't tried freezing these yet, but I have refrigerated the final burgers and warmed them up with good results. I like to use chili beans in spicy sauce. Prep time includes time to refrigerate the patties.
Provided by TexasHurricane
Categories Lunch/Snacks
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a food processor and process until smooth.
- Transfer mixture to container and refrigerate to firm up mixure (I usually let it set overnight, but I would think 2 hours would be enough to firm it up).
- When ready to cook the burgers, take the mixture and form into 5 patties.
- Coat a large skillet with non-stick cooking spray and heat over medium heat.
- Place patties in skillet and cook for 15-20 minutes, turning once. The patties will get a little brown when done (although it's hard to tell because the mixture is brown to begin with! When they are firm, they're done).
Nutrition Facts : Calories 171.3, Fat 1.1, SaturatedFat 0.2, Sodium 229.3, Carbohydrate 34.4, Fiber 8.3, Sugar 0.2, Protein 9.6
CHILI BURGERS
Sausage and chili sauce add to the usual ground beef to make a great consistency and flavor for burgers.
Provided by MEHUNGRY98
Categories Meat and Poultry Recipes Pork Sausage
Time 20m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat a grill for high heat. When the grill is hot, lightly oil the grate.
- In a medium bowl, mix together the ground beef, Italian sausage, chili sauce, salt and pepper. Form 8 balls out of the meat, and flatten into patties.
- Grill patties for 5 minutes per side, or until well done. Serve on buns with your favorite toppings.
Nutrition Facts : Calories 230.1 calories, Carbohydrate 3.7 g, Cholesterol 62.9 mg, Fat 15.4 g, Fiber 0.2 g, Protein 18.3 g, SaturatedFat 5.8 g, Sodium 437.5 mg, Sugar 1.4 g
SPICY BLACK BEAN BURGERS
Super yummy and simple black bean burgers with a spicy jalapeno twist!
Provided by kath
Categories Main Dish Recipes Burger Recipes Veggie
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk egg, cumin, chili powder, and chile-garlic sauce together in a bowl.
- Mash black beans in a separate bowl until they reach a paste-like consistency.
- Stir jalapeno pepper, corn, and garlic through the black bean paste.
- Mix the egg mixture into the black bean mixture.
- Scatter the bread crumbs over the black bean mixture; mix with your hands to evenly incorporate.
- Form the resulting mixture into 4 patties.
- Pour flour into the bottom of a shallow dish; coat the patties in the flour to help them hold shape.
- Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 5 minutes per side.
Nutrition Facts : Calories 338.6 calories, Carbohydrate 50.4 g, Cholesterol 46.5 mg, Fat 10.6 g, Fiber 12.2 g, Protein 14.2 g, SaturatedFat 1.9 g, Sodium 756.5 mg, Sugar 2.6 g
MARTY'S BEAN BURGER CHILI
My husband and I met while working the dinner shift at a homeless shelter that served my chili. I've revised the chili using bean veggie burgers. -Marty Nickerson, Ellington, Connecticut
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place all ingredients in a 5- or 6-qt. slow cooker; stir to combine. Cook, covered, on low 7-9 hours to allow flavors to blend.
Nutrition Facts : Calories 348 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1151mg sodium, Carbohydrate 58g carbohydrate (14g sugars, Fiber 19g fiber), Protein 21g protein.
SPICY BEAN BURGERS
Cheep and cheerful recipe suitable for vegetarians but loved by meat eaters too!
Provided by sarah_clk
Time 30m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Blitz the bread and fresh corriander together to make breadcrumbs.
- In a blender put the beans with the breadcrumbs and egg. Blend together but leave chunky.
- Stir in the rest of the ingredients until combined. Dust hands with flour and shape mixture in to burger shapes. This mixture makes 4 VERY large burgers or 6 smaller ones.
- Fry burgers in a pan, on a medium heat until brown and hot all the way through.
- Serve burgers in a bread bun with ketchup and salad. Lovely with potato wedges too.
More about "spicy chili bean burger recipes"
SPICY CHILI BEAN BURGERS - HILRAY | GLUTEN FREE AND WHOLE GRAIN OATS
From hilray.com
Estimated Reading Time 30 secs
SOUTHWESTERN BLACK BEAN BURGERS RECIPE - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
SPICY BEAN BURGERS - BIGOVEN.COM
From bigoven.com
SPICY BLACK BEAN BURGER WITH CHILI LIME AIOLI - NATURAL GROCERS
From naturalgrocers.com
34 EASY AND TASTY SPICY BEAN BURGERS RECIPES BY HOME COOKS
From cookpad.com
SPICY BEAN BURGER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN CHILI BURGERS WITH CHIPOTLE AIOLI - PEAS AND CRAYONS
From peasandcrayons.com
MY FAVORITE BLACK BEAN BURGERS - EATING BIRD FOOD
From eatingbirdfood.com
THE BEST BLACK BEAN BURGERS I'VE EVER HAD - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
TOM KERRIDGE'S BEAN BURGER RECIPE - BBC FOOD
From bbc.co.uk
SPICY CHILI BEAN BURGERS - AMERICAN RECIPES
From fooddiez.com
SPICY CHILI BEAN BURGERS | SPICY CHILI BEANS, 300 CALORIE DINNER ...
From pinterest.ca
SPICY CHILI BEAN BURGERS - MY RECIPE MAGIC
From myrecipemagic.com
DELICIOUS SPICY BEEF BURGERS RECIPE - MINCERECIPES.INFO
From mincerecipes.info
SPICY BLACK BEAN BURGER RECIPE - SLOW THE COOK DOWN
From slowthecookdown.com
SPICY CHILI BEAN BURGERS - CRECIPE.COM
From crecipe.com
SPICY MEXICAN BEAN BURGERS (LIKE THE WIMPY SPICY BEAN BURGERS)
From motormouserecipes.blogspot.com
SPICY VEGAN BEAN BURGER RECIPE AND THE ART OF MAKING VEGGIE …
From kindearth.net
SPICY BEAN BURGER - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
CHILI BEAN BURGERS! RECIPE - FOOD NEWS
From foodnewsnews.com
BEST CHILI CHEESE BURGERS RECIPE - HOW TO MAKE CHILI CHEESE
From delish.com
SPICY BEAN BURGERS | JPMA, INC. - EBTSHOPPER.COM
From ebtshopper.com
SPICY BEAN BURGERS | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION …
From vegweb.com
SPICY BEEF AND BEAN BURGERS | BETTER HOMES & GARDENS
From bhg.com
SPICY HAWAIIAN BURGERS - CREME DE LA CRUMB
From lecremedelacrumb.com
SPICY CHILI BEAN BURGERS RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
SPICY CHILI WITH BLACK AND CANNELLINI BEANS
From mincerecipes.info
SPICY BLACK BEAN BURGERS WITH CHIPOTLE MAYONNAISE
From skinnytaste.com
CHILI NUTRITION LABEL - THERESCIPES.INFO
From therecipes.info
SPICY CHILI BEAN BURGERS - MASTERCOOK
From mastercook.com
SPICY VEGAN CHILI BURGERS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
From keeprecipes.com
SPICY BEAN BURGER WITH MARMITE & CHILLI | THE VEG SPACE RECIPES
From thevegspace.co.uk
SPICY FETA CHICKPEA BURGERS RECIPE | CHEFDEHOME.COM
From chefdehome.com
SPICY CHILI BEAN BURGERS RECIPE | SAY MMM
From saymmm.com
BLACK BEAN BURGERS WITH SPICY MAYONNAISE / DOWNLOAD RECIPE …
From tpwrecipes.com
SOUTHWEST BLACK BEAN BURGER WITH SWEET CHILI MAYO
From aimeemars.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search