Spicy Chorizo With Lentils Beetroot Recipes

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SPICY CHORIZO WITH LENTILS & BEETROOT



Spicy chorizo with lentils & beetroot image

A rustic salad of spicy Spanish sausage, storecupboard pulses and sweet beetroot

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 15m

Number Of Ingredients 7

2 tbsp extra virgin olive oil
1 red onion , halved and sliced
190g pack mini cooking chorizo sausages (or gluten-free alternative), halved lengthways
250g pack ready-to-eat puy lentils
200g small cooked beetroot (not in vinegar), cut into wedges
1 tbsp sherry vinegar
½ large pack rocket

Steps:

  • Heat a large pan, add a drop of the olive oil, and cook the onion and chorizo for a few mins until starting to colour.
  • Tip in the lentils with the beetroot wedges, vinegar, remaining oil, some seasoning and 1 tbsp water. Cover the pan and heat for 1 min to warm through. Pile into a bowl, toss through the rocket and serve.

Nutrition Facts : Calories 417 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 2 milligram of sodium

SPICY LENTILS WITH CHORIZO



Spicy Lentils With Chorizo image

From Cooking Light. Serving size: 1 cup lentil mixture and 1 tablespoon cheese. Per serving: 306 calories, 8.3 g fat, 20.1 g protein,39.6 g carb, 12.8 g fiber, 15 mg cholesterol.

Provided by ratherbeswimmin

Categories     Lentil

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 cup finely chopped onion
3/4 cup crumbled spanish chorizo sausage (about 3 ounces)
1/2 cup finely chopped carrot
1/3 cup finely chopped red bell pepper
2 garlic cloves, minced
3 cups fat-free chicken broth
3 cups water
2 cups dried lentils
1 3/4 cups cubed yukon gold potatoes
1 1/2 cups chopped tomatoes
2 teaspoons hot pepper sauce
1/2 teaspoon salt
1/2 cup grated fresh parmesan cheese

Steps:

  • Heat oil in a large pot over low heat.
  • Add in onion and the next 4 ingredients; cook for 10 minutes or until tender, stirring often.
  • Add broth and the next 5 ingredients; bring to a boil.
  • Lower heat and simmer 30 minutes or until lentils are tender.
  • Stir in salt.
  • Ladle into individual bowls and sprinkle with parmesan cheese.

Nutrition Facts : Calories 311.3, Fat 8.3, SaturatedFat 3, Cholesterol 14.9, Sodium 600.6, Carbohydrate 40.9, Fiber 16.3, Sugar 3.7, Protein 18.9

LENTILS WITH CHORIZO



Lentils with Chorizo image

This is a quick, easy Mexican dinner. Serve with warm tortillas.

Provided by Sherbear1

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 50m

Yield 5

Number Of Ingredients 13

½ pound dry lentils
1 cube chicken bouillon
½ (1 pound) Mexican chorizo, casing removed and meat crumbled
6 slices bacon
1 Roma (plum) tomato, diced
1 tomatillo, diced
1 small white onion, diced
2 cloves garlic, minced
½ cup water
½ bunch cilantro, chopped
⅛ teaspoon cumin
5 teaspoons crumbled cotija cheese, divided
5 teaspoons sour cream, divided

Steps:

  • Rinse lentils; place in large pot. Pour enough water into the pot to cover the lentils by 2 inches; add the chicken bouillon cube to the pot. Bring to simmer; cook until lentils are just tender, about 20 minutes.
  • While lentils are cooking, heat a large skillet over medium-high heat. Cook chorizo until brown, 10 to 15 minutes. Remove from pan. In the same pan, lightly fry bacon until cooked but still soft, about 5 minutes. Remove bacon, leaving drippings in pan. Chop bacon.
  • Cook the tomato, tomatillo, onion, and garlic in the bacon fat until soft, about 5 minutes. Stir in the water and cilantro; transfer mixture to a blender. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree until smooth.
  • Stir the pureed vegetables, cooked chorizo, cooked bacon, and cumin into the lentils and cooking water. Stir over medium heat until hot, about 5 minutes. Serve in bowls; top each bowl with a teaspoon of cotija cheese and a dollop of sour cream.

Nutrition Facts : Calories 528.3 calories, Carbohydrate 27.2 g, Cholesterol 67.9 mg, Fat 35.1 g, Fiber 9.6 g, Protein 26.5 g, SaturatedFat 12.8 g, Sodium 1078.2 mg, Sugar 3.4 g

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