Spicy Crispy Oven Baked Chicken Wings Keto Recipes

SPICY OVEN-BAKED CHICKEN & CHIPS

Spicy oven-baked chicken & chips image

A midweek budget supper of roast chicken wings with homemade chips and Cajun spices

Provided by Katy Greenwood

Time 55m

Number Of Ingredients 6

Ingredients

1 tbsp Cajun seasoning
2 tbsp vegetable oil
zest and juice 1 lime
750g large potato , cut into chips
1kg chicken wing
green salad or coleslaw and ketchup , to serve

Steps:

Heat oven to 200C/180C fan/gas 6. In a bowl, whisk together the Cajun seasoning, vegetable oil, lime zest and juice. Toss the chips, wings and Cajun mixture together in batches, so that everything is well coated.
Cover a large baking sheet with foil, then arrange the chips around the outside and the wings in the middle. Season and bake for 20 mins, then turn the chips and return to the oven for a further 20-25 mins until the chips and wings are golden. Serve with green salad, or coleslaw and ketchup.

Nutrition Facts : Calories 518 calories, Fat 28 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 0.5 milligram of sodium

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