SPICY-CRUSTED SALMON OVER SPINACH
Provided by dancersrecipes
Time 29m
Yield 4
Number Of Ingredients 8
Steps:
- Coat grill with cooking spray. Preheat grill. Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices and then drizzle with oil. Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.
EASY BRAZILIAN SPICED SALMON
A South American twist on North American fish, with Brazilian-inspired spices.
Provided by Robbie Wise
Categories World Cuisine Recipes Latin American South American Brazilian
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet.
- Place salmon fillets on the prepared baking sheet. Mix olive oil, brown sugar, garlic, smoked paprika, paprika, and chile powder together in a bowl. Spread mixture over salmon fillets. Squeeze lemon juice on top.
- Bake in the preheated oven until fish flakes easily with a fork, 13 to 15 minutes.
Nutrition Facts : Calories 222.7 calories, Carbohydrate 10.1 g, Cholesterol 49.4 mg, Fat 10.9 g, Fiber 1.4 g, Protein 21.7 g, SaturatedFat 1.9 g, Sodium 62.1 mg, Sugar 6.8 g
SPICE-CRUSTED SALMON WITH SAUTéED POTATOES & SPINACH
BBC MasterChef winner, Dhruv Baker, shows how a classic sauce can be updated with new flavours
Provided by Good Food team
Categories Dinner, Main course
Time 1h30m
Number Of Ingredients 16
Steps:
- Start by toasting the fennel, coriander and mustard seeds in a dry frying pan on a low heat, about 8-10 mins. Once you start to smell the rich aromas of the spices, you know they have cooked through. If they start to smoke, the spices will taste bitter and it would be better to start again. Once toasted, roughly crush using a pestle and mortar, or wrap the spices in a tea towel and crush with the base of a small saucepan. Stir in a pinch of black pepper.
- Scrape the skin sides of the salmon with a knife to get rid of any remaining scales, and scrape off as much of the film of moisture you sometimes get (this helps to get the skin crisp). Slash the skin 3 times, about 3cm in length, to stop it shrinking during cooking.
- Tip the spice mix onto a plate, lay the fish on it, skin-side up, so that the spices cover the underside of the fish. You can do this a few hrs ahead to help infuse the fish with the spices. You can also start the sauce ahead - put the finely chopped shallots in a pan with the vinegar, fish stock and saffron. Bring to the boil, then reduce by two-thirds. Set aside.
- Put the potatoes in a pan and cover with salted water. Bring to the boil and boil for 1-2 mins only, then drain. Heat the oil in a large frying pan, then add the turmeric and chilli powder, if using. Toss the potatoes in the spiced oil, then cook for 5 mins without stirring. Shake the pan and cook for 5-10 mins more, or until the potatoes are cooked through. Season and keep warm.
- When ready to cook the salmon, rub the skin sides with some oil, then fry in a pan (skin-sides down) on a medium heat with a little bit more oil, pressing down lightly on the fish for a few secs when it first goes in the pan. Don't touch the fish or move the pan for about 5-6 mins - this ensures you get beautiful crisp skin. When the edges start to look golden, turn the fish over and cook for 1 more min.
- While the fish is cooking, cook the spinach in a large pan of boiling water for 2 mins. Drain, then squeeze out the excess water. Return to the pan and stir in the butter. This will form a simple emulsion, which will prevent water running out over the plate. Season.
- To finish the sauce, warm the pan of reduced mixture until hot. Take off the heat, then whisk in all the butter, reserving 2-3 cubes. Once the butter is amalgamated, stir in remaining cubes. Season with pepper and use immediately.
- Place a spoonful of spinach in the middle of each plate, then lay the salmon on top. Scatter some potatoes and pour some sauce around the fish. Sprinkle a few sea salt flakes over the fish and serve.
Nutrition Facts : Calories 588 calories, Fat 42 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 1.14 milligram of sodium
SPICE-CRUSTED SALMON OVER SPINACH
The star of this delightful 30-minute recipe is the rub. A simple combination of herbs, spices and a hint of sugar turn ordinary salmon into spectacular, giving each bite a new depth of flavor. The coating of rub keeps the inside of the salmon moist and tender while the fish is being grilled. Served with simple wilted spinach, this dish is an easy lunch or dinner, any day of the week. Add some steamed rice for a heartier plate. The rub stores well in an airtight container and works as well with chicken and beef. Swap the side for grilled asparagus or steamed carrots. Use the rub on shrimp then skewer and grill for a great salad topping.
Categories Dinner
Time 27m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Coat grill with cooking spray. Preheat grill.
- Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices and then drizzle with oil.
- Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.
Nutrition Facts : Calories 86 kcal
SPICY-CRUSTED SALMON OVER SPINACH
The dry rub on this salmon keeps the inside moist and tender. Store the leftover spice rub in an airtight container - you can use it on chicken and steaks, too.
Categories Dinner
Time 27m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Coat grill with cooking spray. Preheat grill.
- Combine chili powder, cumin, paprika, oregano and sugar. Coast salmon with spices and then drizzle with Renees salad dressing.
- Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.
Nutrition Facts : Calories 98 kcal
SPICY SUGAR CRUSTED SALMON
Make and share this Spicy Sugar Crusted Salmon recipe from Food.com.
Provided by invictus
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together spices (omit oil) to create a dry rub.
- Warm oil over medium/medium-high heat.
- Rub 1 side of salmon with season mixture and place in skillet. Blacken on spiced side (about 2 minutes) then reduce heat to medium-low/medium and flip salmon. Cook on clean side until salmon is done. (About 8 minutes.) Serve hot.
HERB-CRUSTED SALMON WITH SPINACH SALAD
In this salmon dinner recipe, Dijon mustard gives the topping a nice kick and balances the richness of the fresh fish fillets. Lemon juice in the spinach salad offers another bright note.
Provided by Martha Stewart
Categories Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
- Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
- Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.
Nutrition Facts : Calories 383 g, Fat 19 g, Fiber 2 g, Protein 37 g
WW SPICY-CRUSTED SALMON OVER SPINACH RECIPE
The dry rub on this salmon keeps the inside moist and tender. Store the leftover spice rub in an airtight container ? you can use it on chicken and steaks, too.
Provided by Abba Gimel
Categories Kosher
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chili powder, cumin, paprika, oregano and sugar. Rub salmon with spices & marinate in fridge for 1-4hrs.
- Coat grill with cooking spray. Preheat grill.
- Drizzle salmon with oil.
- Grill salmon over medium heat, about 5 to 6 minutes per side. Serve with spinach.
Nutrition Facts : Calories 248.6, Fat 8.2, SaturatedFat 1.3, Cholesterol 88.4, Sodium 203.2, Carbohydrate 7.1, Fiber 3.5, Sugar 1.8, Protein 37.1
ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.
Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
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