PLANTAIN AND BLACK BEAN FRITTERS
Provided by Food Network
Categories appetizer
Time P2DT15m
Yield 6 to 8 appetizer portions
Number Of Ingredients 8
Steps:
- Drain the bean liquid and rinse. Heat a small saucepan with enough oil to coat the bottom of the pan, over medium heat. Add the onions and garlic and cook until translucent, about 4 minutes. Add the beans, a dash of oregano (if using) and water to cover 2 inches above the beans. Bring to boil over high heat, reduce the heat to low, and cook partly covered, until tender. Keep water in reserve to replenish the cooking liquid as necessary so the beans are always covered by at least 1-inch. The beans should be cooked until tender, about 1 hour. Drain excess liquid. Place the beans in a bowl and mash until pureed. Season with salt and black pepper and keep at room temperature.
- To assemble the plate: Heat a saute pan over medium-high heat. Add enough oil to cover the bottom of the pan. Place the fritters in the hot oil and cook until golden brown on each side. Reduce to low flame and continue to cook until the fritter is hot throughout. Serve immediately, with a dollop of sour cream and cured red onions.
- Plantain Dough: Rinse the plantains with the skins on. Place the plantains in a sauce pan and cover with hot water. Place the saucepan over high heat and cook until the skins of the plantain start to open. Drain the liquid and lay the plantains to cool. Peel the plaintains while the plantains are still warm, mash in a bowl to form a dough. If the dough is too wet add bread crumbs until workable. Divide the dough into 8 balls. Using a clean flat surface, flatten the balls into round circles 1-inch thick. Spoon 1/4 teaspoon of the black bean mixture in the center of the plantain. Fold the edges of the plantain over the center of the plantain to close the bean mixture inside. If you can't cover all the bean mix, take a piece of plantain mash and place over the beans, while forming into a 1-inch thick round circle.
- Cured Red Onions: Place the sliced red onions in a small shallow container. Pour the lime juice over the onions, and season with salt. Mix well to combine the flavors. Cover and let sit in the refrigerator for 2 to 3 days.
FAVA BEANS WITH YOGURT
Provided by Molly O'Neill
Categories dinner, weekday, side dish
Time 15m
Yield Four servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of water to a boil. Add the fava beans and return to a boil. Lower heat slightly and simmer until tender, about 2 to 5 minutes. Drain and refresh under cold water; slip the skins off the beans.
- Put the yogurt in a medium-size bowl and stir in the brown sugar, lemon juice, mustard powder, nutmeg, garlic, mint, pepper and salt. Stir in the beans. Divide among 4 plates and serve.
Nutrition Facts : @context http, Calories 243, UnsaturatedFat 1 gram, Carbohydrate 45 grams, Fat 3 grams, Fiber 17 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 669 milligrams, Sugar 26 grams
FAVA BEAN FRITTERS
Favas are combined with pecorino cheese, parsley, breadcrumbs, and eggs, and transformed into crisp fritters.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 12
Number Of Ingredients 8
Steps:
- Fill a large bowl with ice and water. Bring a large pot of water to a boil. Add the fava beans, and cook 2 to 3 minutes. Drain beans, and transfer to the ice bath. Remove from ice bath, and peel and discard inner skins from beans.
- Place beans in the bowl of a food processor, and pulse until coarsely chopped. Transfer beans to a medium bowl, add the cheese, parsley, bread crumbs, eggs, and cream, and season with salt and pepper. Mix until well combined. Shape mixture into 2-inch patties.
- In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add 6 patties, and cook until golden brown, about 2 minutes per side. Repeat with remaining oil and patties. Serve warm.
More about "spicy fava bean fritters with lemon minted yogurt recipes"
BROAD BEAN FRITTERS | VEGETABLES RECIPES | JAMIE OLIVER …
Web Sep 16, 2015 Season with sea salt and black pepper, then add the spices, chilli, broad beans and lemon zest and whiz until finely chopped …
From jamieoliver.com
Servings 10Total Time 35 minsCategory StartersCalories 77 per serving
From jamieoliver.com
Servings 10Total Time 35 minsCategory StartersCalories 77 per serving
- Now whiz the coriander and half the mint in a food processor.Season with sea salt and black pepper, then add the spices, chilli, broad beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides).
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT
Web Dec 28, 2014 - Get Spicy Fava Bean Fritters with Lemon Minted Yogurt Recipe from Food Network. ... Dec 28, 2014 - Get Spicy Fava Bean Fritters with Lemon Minted Yogurt Recipe from Food Network. …
From pinterest.com
From pinterest.com
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT
Web Season with salt and pepper, and then add the spices, chilli, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). Sprinkle in the flour and pulse for a few …
From thehomechannel.co.za
From thehomechannel.co.za
FAVA BEAN CROSTINI WITH PECORINO + MINT - COLEY COOKS
Web Jun 10, 2016 Taste and adjust the seasoning adding more salt or lemon juice as needed. Preheat the oven or toaster oven to 350 degrees. Place the slices of bread on a baking sheet and bake for about 10 minutes or until …
From coleycooks.com
From coleycooks.com
BEST LEMONY FAVA BEAN DIP WITH MINT RECIPE - THE YELLOW TABLE
Web Bring a medium saucepan of salted water to a boil. Add the fava beans and garlic cloves and let simmer for 4 to 5 minutes or until tender. Meanwhile, prepare a bowl of ice water.
From theyellowtable.com
From theyellowtable.com
20 BEST FAVA BEAN RECIPES - INSANELY GOOD
Web Jul 23, 2022 4. Foul Mudammas (Egyptian Fava Beans) If you’ve never had Egyptian food before, foul mudammas is a good place to start. This dish features mashed fava bean …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
JAMIE OLIVER - RECIPE OF THE DAY - SPICY BROAD BEAN... | FACEBOOK
Web These fritters make a delicious snack. They not only taste awesome but they look amazing dark and crunchy on the outside, bright green and soft inside! Theyre simple to make, …
From facebook.com
From facebook.com
FALAFEL (FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT)
Web Ingredients 2.2 lbs Fresh Fava Beans In Their Pods (~2/3 lbs shelled weight) or 1 lb Defrosted Fava Beans, Skinned 6 Sprigs Fresh Cilantro 1 Bunch Fresh Mint Sea Salt …
From mindysrecipes.com
From mindysrecipes.com
FAVA BEAN RECIPES
Web Find your favorite fava bean recipe with over 30 recipes to choose from. Ta'ameya (Egyptian Falafel) 13 Ratings. Jamaican Oxtail with Broad Beans. 145 Ratings. …
From allrecipes.com
From allrecipes.com
BEST FAVA BEAN FRITTERS RECIPES
Web 2 cups peeled fava beans: 1/2 cup parsley: 1/2 cup cilantro: Salt and pepper, to taste: 1/2 teaspoon cayenne pepper (optional) 2 garlic cloves: 2 tablespoons red onions, chopped
From alicerecipes.com
From alicerecipes.com
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT RECIPE - EAT YOUR …
Web It’s one of over 1 million recipes indexed on Eat Your Books. If this recipe is available online - click on the link “View complete recipe” below. But remember to come back and …
From eatyourbooks.com
From eatyourbooks.com
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT
Web Nov 4, 2013 2.2 pounds fresh fava beans, in their pods (about 2/3 pound shelled weight) or 1 pound defrosted fava beans, skinned; 6 sprigs fresh cilantro; 1 bunch fresh mint; …
From recipenet.org
From recipenet.org
18 FAVA BEAN RECIPES BECAUSE SPRING! SPRING! SPRING!
Web Aug 3, 2017 Fava beans most likely require a trip to a farmers’ market and take a while to peel. Sugar snap peas cut into bite-size pieces are a fine alternative. View Recipe
From bonappetit.com
From bonappetit.com
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT | RECIPE | MINT ...
Web Dec 28, 2014 - Get Spicy Fava Bean Fritters with Lemon Minted Yogurt Recipe from Food Network. ... Dec 28, 2014 - Get Spicy Fava Bean Fritters with Lemon Minted …
From pinterest.co.uk
From pinterest.co.uk
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT | RECIPE | MINT ...
Web Dec 28, 2014 - Get Spicy Fava Bean Fritters with Lemon Minted Yogurt Recipe from Food Network. ... Dec 28, 2014 - Get Spicy Fava Bean Fritters with Lemon Minted …
From pinterest.at
From pinterest.at
BEST FAVA BEANS WITH YOGURT RECIPES
Web Grilled Fava Beans with Mint, Lemon Zest u0026amp; Sumac: Spring Vegetable Salad with Buttermilk Poppy Seed Dressing: Bruschetta with Goat Cheese and Mashed Fava …
From alicerecipes.com
From alicerecipes.com
SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT RECIPE | JAMIE …
Web Season with salt and pepper, and then add the spices, chile, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). …
From foodnetwork.cel29.sni.foodnetwork.com
From foodnetwork.cel29.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love