Spicy Garlic Roasted Chickpeas Extra Crispy Recipes

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GARLIC ROASTED CHICKPEAS



Garlic Roasted Chickpeas image

This savory version of roasted chickpeas has quite the kick, but cut back on the cayenne pepper and chili powder if your mouth can't take the heat.

Provided by Susannah Brinkley Henry

Categories     Appetizers

Time 1h

Number Of Ingredients 8

1 can chickpeas (also known as garbanzo beans)
1 teaspoon cumin
1 teaspoon cayenne pepper
1 teaspoon paprika
1 teaspoon chili powder
2 to 3 cloves of garlic, pressed or minced OR 1 teaspoon garlic powder
1 teaspoon sea salt
2 tablespoons olive oil

Steps:

  • Preheat oven to 350°F degrees.
  • Empty the can of chickpeas into a colander. Thoroughly rinse the chickpeas with cold water. Let the water drain out for 5 to 10 minutes, then pat them dry with a paper towel. Set aside.
  • While beans drain, make the spice mixture. In a small bowl, combine cumin, cayenne pepper, paprika and chili powder.
  • Pour chickpeas into a medium bowl and toss with olive oil, sea salt and garlic. Stir in the spice mixture.
  • On a baking sheet, arrange the chickpeas in a single layer. Place the baking sheet in the oven for 30 to 40 minutes, stirring every 10 to 15 minutes. When the chickpeas are done, they will be slightly browned and will make a rattling sound when you shake the baking sheet. Remove from oven and let sit for 5 minutes before serving.

Nutrition Facts : Calories 162 calories, Carbohydrate 17 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 5 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 710 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

SPICY GARLIC ROASTED CHICKPEAS (EXTRA CRISPY)



Spicy Garlic Roasted Chickpeas (Extra Crispy) image

These Spicy Garlic Roasted Chickpeas are an irresistible healthy snack that I love putting around the house in small bowls when I am expecting company. They are so irresistible and way too easy to eat!

Provided by Aleka Shunk

Categories     Appetizer     Snack

Time 1h5m

Number Of Ingredients 8

2 15 oz. cans chickpeas (garbanzo beans)
2 tbsp Zucchi Garlic-Flavored EVOO
1 tsp garlic powder
1 tsp chili powder
½ tsp onion powder
½ tsp smoked paprika
½ tsp salt
2 tsp sugar

Steps:

  • Preheat oven to 350°F.
  • Drain your chickpeas and then lay them flat on top of a few paper towels. Place a few more paper towels over top and lightly roll the paper towel on top to dry the chickpeas as much as possible. Discard of any peels.
  • Add your chickpeas to a parchment paper lined baking sheet dry and bake for 50 minutes.
  • In the meantime, prepare your spice blend by adding them all EXCEPT FOR THE SUGAR to a small bowl.
  • After 50 minutes, take out your chickpeas and add 2 TB olive oil. Roll the chickpeas around in the oil. (I like to use my hand when they are cooled enough to touch.) Make sure they are coated well.Next, sprinkle your spice mixture over top and using your hand, roll the chickpeas around again so the spices stick to each chickpea.
  • Bake for another 8-10 minutes on the middle rack. Sprinkle the chickpeas with the sugar when they come out so it does not burn.
  • Let the chickpeas cool completely on the baking sheet for at least 15 minutes. Store in a container or plastic bag.

CRISPY SPICY ROASTED CHICKPEAS



Crispy Spicy Roasted Chickpeas image

These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.

Provided by Elizabeth Lindemann

Categories     Snacks

Time 1h35m

Number Of Ingredients 6

15 oz. canned chickpeas (drained and rinsed)
1 tablespoon extra-virgin olive oil
1/2 teaspoon cumin
1/8 teaspoon cayenne pepper
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • Pat chickpeas dry with a paper towel or clean kitchen towel.
  • Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
  • Spread chickpeas on prepared baking sheet evenly so they aren't touching.
  • Roast for 30 minutes at 400 degrees F.
  • Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
  • Store chickpeas in an airtight container or jar for up to 5 days.

Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving

SPICY ROASTED CHICKPEAS RECIPE BY TASTY



Spicy Roasted Chickpeas Recipe by Tasty image

Here's what you need: chickpeas, olive oil, ground cumin, chili powder, cayenne pepper, salt

Provided by Crystal Hatch

Categories     Snacks

Yield 1 serving

Number Of Ingredients 6

15 oz chickpeas, 1 can, drained and rinsed
1 tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon cayenne pepper
½ teaspoon salt

Steps:

  • Preheat oven to 400°F (200°C).
  • Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
  • In a medium bowl, add dried chickpeas, olive oil, cumin, chili powder, cayenne pepper and salt. Toss well to coat evenly.
  • Spread chickpeas out on a parchment paper-lined baking sheet.
  • Roast for 15-20 minutes.
  • Mix around on baking sheet and roast for additional 15-20 minutes, or until browned.
  • Cool for 5-10 minutes.
  • Enjoy!

Nutrition Facts : Calories 823 calories, Carbohydrate 115 grams, Fat 25 grams, Fiber 34 grams, Protein 38 grams, Sugar 20 grams

SPICY GARLIC ROASTED CHICKPEAS



Spicy Garlic Roasted Chickpeas image

It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.

Provided by Diet It Up

Categories     Lunch/Snacks

Time 55m

Yield 8 serving(s)

Number Of Ingredients 5

2 (15 1/2 ounce) cans chickpeas (two cans)
2 tablespoons olive oil
1/2 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 400 degrees.
  • Drain and rinse the beans. Dry thoroughly.
  • Combine oil and spices in a bowl. Toss chickpeas in the oil and spice mixture.
  • Spread the chick peas in a single layer on a cookie sheet.
  • Bake for 40-50 minutes or until golden brown and crunchy.
  • Store in an airtight container.

Nutrition Facts : Calories 161.3, Fat 4.6, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 25, Fiber 4.9, Sugar 0.1, Protein 5.5

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