SMOKED RIBS WITH SPICY MANGO BBQ SAUCE (LOW SUGAR)
Smoked Pork Ribs with a Spicy Mango Low Sugar BBQ Sauce. Learn how to create a spicy and naturally sweet BBQ sauce without ketchup or excess sugar.
Provided by Mary Cressler | Vindulge
Categories Entree
Number Of Ingredients 19
Steps:
- Preheat your smoker to 225 degrees, we use cherry wood. Add a water pan.
- Prepare your ribs (can be done the night before) by removing any silver skin on the bone side of the ribs. Apply Dijon mustard and coat ribs and then apply dry rub liberally.
- Place ribs on the smoker, bone side down, for approximately 90 minutes, allowing bark to set on ribs. Then for the next 90 minutes, spritz ribs every 15 minutes. Once bones start to show, it's time to wrap.
- Remove ribs from the smoker and place in foil. Add a generous amount of your BBQ sauce by coating the ribs and then wrap meat side facing down. When wrapping, wrap tightly. Place back on smoker for 2 hours.
- After hour 2, remove ribs and carefully open the foil. Gently coat both sides of the ribs with more sauce and place back on smoker with bone side facing down. This will tack up the sauce. Remove after 30 minutes to 1 hour or until the sauce looks like it has set.
- Slice and enjoy.
- In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to brown), and sweet to the taste (roughly 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.
- Next add the garlic and jalapeño and stir together for 2 minutes.
- Add the apple cider vinegar, tomato paste, and mix.
- Add your dry seasonings, Worcestershire and lime juice, and the mango cubes and bring to a simmer. Cook for 10 minutes, or until the mango cubes have softened.
- Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
- Taste and adjust seasonings to your preference.
Nutrition Facts : Calories 293 kcal, Carbohydrate 19 g, Protein 12 g, Fat 19 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 46 mg, Sodium 727 mg, Fiber 4 g, Sugar 10 g, UnsaturatedFat 11 g, ServingSize 1 serving
SUGAR-FREE BBQ SAUCE
This is a recipe for an amazingly delicious bbq sauce that has no sugar. It's great on ribs, chicken...on anything really!!! I had originally gotten it from a friend years ago, and have since 'tweaked' it up!
Provided by heleneshaw
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 40
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat, and cook and stir until the onion is translucent, about 5 minutes. Mix the beef bouillon cubes and water in a cup until the cubes are softened and beginning to dissolve, and pour the water and bouillon cubes into the saucepan. Bring to a simmer, stirring to dissolve the cubes. Mix in the tomato paste, sucralose sweetener, Worcestershire sauce, Dijon mustard, liquid smoke flavoring, salt, cider vinegar, and hot pepper sauce. Stir until the sweetener has dissolved.
- Bring the sauce to a simmer, reduce heat, and simmer until the flavors have blended, 25 to 30 minutes. Stir frequently. For best flavor, cover and refrigerate overnight. Store in refrigerator up to 1 week.
Nutrition Facts : Calories 34.1 calories, Carbohydrate 4.8 g, Fat 1.4 g, Fiber 0.6 g, Protein 0.6 g, SaturatedFat 0.2 g, Sodium 374.2 mg, Sugar 2.3 g
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