Spicy Maple Chicken With Mashed Sweet Potatoes Roasted Green Beans Recipes

MAPLE GLAZED CHICKEN WITH SWEET POTATOES

Maple Glazed Chicken with Sweet Potatoes image

A sweet and slightly tangy option for chicken and potatoes. This is a favorite in our house.

Provided by Barbie

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried

Time 45m

Yield 4

Number Of Ingredients 6

Ingredients

1 ½ pounds sweet potatoes, peeled and cut into 1-inch pieces
1 pound chicken tenders
2 teaspoons steak seasoning (such as Montreal Steak Seasoning®)
2 tablespoons vegetable oil
½ cup maple syrup
½ cup sliced green onions

Steps:

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Mash the potatoes, and set aside.
Sprinkle chicken tenders with steak seasoning; heat the oil in a large skillet over medium heat, and cook the chicken tenders until the meat is lightly browned and no longer pink inside, 5 to 8 minutes per side. Remove the chicken, and set aside. Stir the maple syrup into the skillet, scraping up and dissolving any browned flavor bits from the skillet. Bring to a boil, simmer for 2 minutes, and stir in the green onions.
To serve, place the mashed sweet potatoes onto a serving platter, top with the chicken tenders, and pour the maple sauce over the chicken.

Nutrition Facts : Calories 441.1 calories, Carbohydrate 62.1 g, Cholesterol 64.6 mg, Fat 9.8 g, Fiber 5.5 g, Protein 26.5 g, SaturatedFat 1.9 g, Sodium 614.2 mg, Sugar 30.8 g

MAPLE-ROASTED CHICKEN WITH SWEET POTATOES

Maple-Roasted Chicken With Sweet Potatoes image

Make and share this Maple-Roasted Chicken With Sweet Potatoes recipe from Food.com.

Provided by accidental glutton

Categories One Dish Meal

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 whole chicken, cut into 8 pieces (about 4 pounds)
1 yellow onion, cut into 1-inch wedges
2 small sweet potatoes, peeled and cut into 1-inch chunks
2 tablespoons olive oil
1 teaspoon kosher salt
1/4 teaspoon black pepper
3 tablespoons maple syrup
6 sprigs fresh thyme

Steps:

Heat oven to 400°F Rinse the chicken and pat it dry.
Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish.
Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Toss to coat.
Drizzle with the maple syrup and top with the sprigs of thyme.
Roast, stirring the vegetables once, until the chicken is cooked through, about 1 hour, 15 minutes.
Let rest for 10 minutes before serving.
Tip: The maple glaze can also be used with a whole chicken or Cornish game hens.

Nutrition Facts : Calories 888, Fat 59.8, SaturatedFat 16.1, Cholesterol 243.8, Sodium 701.3, Carbohydrate 26, Fiber 2.4, Sugar 12.8, Protein 58.5

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