Spicy Masala Chicken Low Cholesterol Recipes

MASALA-SPICED ROAST CHICKEN

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Place chicken upright on a rack in a roasting pan. Cut 10 slits in the skin using a sharp knife, pull the skin away from the meat; slip a garlic clove into each slit. Rub the masala powder over the whole chicken. Squeeze the juice of the lime over the chicken, turn the chicken breast side down in the roasting pan, and place the rind in the chicken cavity.
• Roast the chicken in the preheated oven for 20 minutes. Lower the oven to 350 degrees F (175 degrees C), and bake until no longer pink at the bone and the juices run clear, about 45 more minutes. An instant-read thermometer inserted into the thickest part of the thigh should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.

SPICY MASALA CHICKEN-LOW CHOLESTEROL

Steps:

• In a mixing bowl,mix together the lemon juice through to the honey.Add the chicken and coat well.Set aside for 45 minutes.
• Preheat the grill to a medium heat.Add the coriander and chilli to the chicken and place the whole lot in a flameproof dish ( I use a baking tray lined with foil).
• Brush the chicken with a little sunflower oil if you wish,and then grill the chicken for about 15-20 minutes,turning and basting occasionally,until cooked through and browned.

SPICY CHICKEN MARSALA

Steps:

• Heat a large cast-iron skillet over medium heat until very hot. Pour in the vegetable oil, tilt skillet to coat with oil, and place chicken breast halves into the hot skillet. Cook the chicken breasts until browned on each side, about 8 minutes per side.
• Increase heat under skillet to medium-high, then stir in bacon, shallots, and green onions. Cook and stir until bacon begins to crisp, about 10 minutes.
• Stir in garlic until fragrant, then add fire-roasted tomatoes, Marsala wine, chicken bouillon cubes, and rosemary. Bring to a boil, then reduce heat to low; simmer for about 1 hour.
• Stir half-and-half and Parmesan cheese into the sauce over medium heat. Continue to cook until cheese melts, about 10 minutes. Remove skillet from heat, and allow the chicken and sauce to rest while cooking the pasta.
• Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the spaghetti and return to a boil. Cook until the pasta has cooked through but is still slightly firm to the bite, about 12 minutes. Drain well.
• Transfer cooked spaghetti to a serving platter and serve topped with chicken breasts and sauce.

MACARONI & CHEESE ( LOW CHOLESTEROL)

Steps:

• Boil macaroni in salted water, according to package.
• Drain.
• Set oven at 375°F.
• Melt butter in saucepan.
• Add flour, mix until smooth.
• Add milk.
• Stir constantly until smooth and thick.
• Add cheese, add additional salt (if desired) and pepper.
• After mixture is thick and smooth, add cooked macaroni and mix thoroughly.
• Pour into greased 2 quart casserole dish. (Make sure you use low cholesterol oil), OR spray with PAM.
• Top with slices of low cholesterol cheese.
• Bake for 30 minutes.
• Remove from oven and take off aluminum foil or lid and bake for another 15 minutes or until golden brown.