SEARED SALMON WITH THAI VEGETABLES
Steps:
- For salmon:
- Mix first 7 ingredients in small bowl to blend. Place salmon fillets, skin side down, on rimmed baking sheet. Sprinkle 1 1/2 teaspoons spice mixture over each fillet. Cover with plastic and refrigerate at least 3 hours or overnight.
- For dressing:
- Whisk vinegar and next 5 ingredients in small bowl to blend. for rice: Melt butter in heavy large saucepan over medium heat. Add rice and sauté until rice begins to turn opaque, about 2 minutes. Stir in 1 cup water and coconut milk and bring to boil. Cover and reduce heat to low; cook until rice is cooked through and liquid is absorbed, about 18 minutes. Season to taste with salt and pepper.
- Meanwhile, heat vegetable oil in heavy large skillet over medium-high heat. Add salmon fillets, flesh side down, to skillet. Sear until brown and crisp, about 3 minutes. Turn fillets over and sear skin side until salmon is just cooked through, about 3 minutes.
- Spoon rice onto plates, dividing equally. Top each serving with seared salmon fillet, then Thai Vegetables. Drizzle dressing around and serve immediately, passing extra dressing separately.
SALMON WITH THAI VEGETABLES AND BLACK RICE
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Cook the rice as the label directs; set aside. Meanwhile, finely grate the ginger, garlic and the zest of 1 lime into a large bowl. Stir in the juice of 1 1/2 limes and the fish sauce. Add the bell peppers, red onion, jalapeno, 3/4 cup cilantro and a pinch each of salt and pepper; toss. Let sit, tossing occasionally, until ready to serve. Cut the remaining 1/2 lime into wedges; set aside.
- Line a baking sheet with foil. Cut the salmon in half lengthwise, then crosswise to make 4 equal squares; season with salt and pepper. Transfer to the prepared baking sheet and broil until just cooked through, 5 to 8 minutes.
- Divide the rice among four plates. Transfer the salmon to the plates, leaving the skin behind; top with the vegetable mixture. Sprinkle with the remaining 1/4 cup cilantro and the peanuts. Serve with the lime wedges.
Nutrition Facts : Calories 390, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 579 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 36 grams, Sugar 2 grams
PAN-SEARED SALMON WITH A TANGY THAI SAUCE
This salmon recipe is melt-in-your-mouth delicious! Fillets or steaks of marinated salmon are pan-fried, searing in the flavors and omega-3 goodness of the fish. The salmon is then served with a tangy Thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors.
Provided by CaliforniaJan
Categories Thai
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To make the marinade/sauce, place all marinade ingredients together in a saucepan over medium-high heat. Stir as you bring the sauce to a boil.
- Reduce heat to medium and allow to simmer for 10 minutes, uncovered. The sauce will gradually thicken (the smell of the vinegar is rather pungent as it cooks). When marinade/sauce has thickened, place in the refrigerator or freezer to cool for 5 minutes.
- Place salmon fillets in a flat-bottomed pan or casserole dish (so that fillets aren't piled on top of each other). When the sauce/marinade has cooled (warm instead of hot), spoon 2 tablespoons over each fillet, 1 per side, slathering it over the flesh (reserve the remaining sauce for later). Marinate in the refrigerator 10 minutes or up to 24 hours.
- Place a frying pan or wok on medium-high heat, allowing it to warm up for at least 1 minute before adding the oil (this will help prevent the fish from sticking).
- When pan is hot, add 1-2 tablespoons oil, lifting and turning the pan to distribute evenly. Now place fillets in the pan.
- Allow salmon to fry at least 2 minutes undisturbed before turning. If you turn the fish too soon, it will stick. Instead, allow it to "sear", and it will come freely away from the bottom of the pan.
- Fry the fish 3-5 minutes per side, depending on the thickness of the fish. Salmon is done when inner flesh is no longer transparent. For faster cooking, cover fish while it's frying.
- To serve: arrange on a serving platter or plates. Spoon a little of the sauce over each fillet. Place the rest in a side dish and serve as a dipping sauce (it can be re-heated or served at room temperature).
THAI VEGETABLES
Categories Ginger Mushroom Side Sauté Vegetarian Quick & Easy Bell Pepper Healthy Vegan Bok Choy Sesame Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Heat oil in heavy large skillet over high heat. Add ginger and garlic; sauté 20 seconds. Add bell pepper and mushrooms; sauté until pepper is crisp-tender, about 3 minutes. Add green onions and bok choy and sauté until just wilted, about 2 minutes. Season with salt and pepper.
More about "seared salmon with thai vegetables recipes"
PAN SEARED SALMON WITH THAI VEGETABLES - SKINNY MS.
From skinnyms.com
Estimated Reading Time 1 min
SHEET PAN THAI GLAZED SALMON WITH VEGETABLES - THE …
From therecipecritic.com
5/5 (3)Total Time 30 minsCategory Dinner, Main CourseCalories 363 per serving
PAN SEARED SALMON WITH THAI VEGETABLES | RECIPE | PAN SEARED …
From pinterest.com
BEST WOK SEARED SALMON RECIPES | FOOD NETWORK CANADA
LOVE FRESH BERRIES - RECIPES
From lovefreshberries.co.uk
SEARED SALMON, VEGGIES & SIMPLE HOLLANDAISE - RECIPE - DIET DOCTOR
From dietdoctor.com
SEARED SALMON WITH THAI STRAWBERRY SAUCE - AVA BERRIES
From avaberries.com
PAN SEARED SALMON WITH CREAMY SAUCE AND SAUTEED VEGETABLES
From shesaved.com
SEARED SALMON WITH SUMMER VEGETABLES RECIPE - FOOD AND WINE
From foodandwine.com
PAN-SEARED SALMON W/ THAI "SECRET" SAUCE + 5 MORE EASY …
From thesoccermomblog.com
HEALTHY THAI-STYLE SALMON RECIPES - THE SPRUCE EATS
From thespruceeats.com
SEARED THAI BASIL SALMON (ฺแซลมอนซอสกะเพรา) - HEALTHY THAI RECIPES
From healthythairecipes.com
COST SEARED SALMON WITH THAI VEGETABLES RECIPE - COOKEATSHARE
From cookeatshare.com
SALMON COCONUT CURRY (THAI INSPIRED) - SALT & LAVENDER
From saltandlavender.com
PAN-SEARED SALMON WITH SPRING VEGETABLES | WILLIAMS SONOMA
RED CURRY WITH VEGETABLES AND SEARED SALMON - EAT A LA COCO
From eatalacoco.com
BOWL OF FOOD: PAN SEARED SALMON AND ROASTED VEGETABLES
From joythebaker.com
SEARED SALMON WITH THAI VEGETABLES RECIPE - FOOD NEWS
From foodnewsnews.com
SEARED SALMON WITH RED CURRY VEGETABLES - A CALCULATED WHISK
From acalculatedwhisk.com
20-MINUTE THAI-INSPIRED SUMMER VEGETABLE CURRY WITH SEARED …
From anediblemosaic.com
SEARED SALMON AND VEGETABLES WITH THAI COCONUT SAUCE
From mumsrecipeblog.blogspot.com
SEARED SALMON WITH THAI VEGETABLES RECIPE
From friendseat.com
PAN-SEARED SALMON WITH VEGETABLES AND BEETROOT SAUCE
From bambiweb.org
RESTAURANT-STYLE PAN SEARED SALMON - ONCE UPON A CHEF
From onceuponachef.com
SEARED SALMON RICE BOWL RECIPE WITH THAI PAD SAUCE - WATCHAREE'S
From watcharee.com
THAI-STYLE SALMON WITH ROASTED VEGETABLES RECIPE - BBC FOOD
From bbc.co.uk
RECIPE: SEARED SALMON WITH SOY-GINGER NOODLES AND VEGETABLES
From wholefoodsmarket.com
PAN SEARED SALMON WITH BOK CHOY IN THAI GREEN COCONUT SAUCE
From inspiredcuisine.ca
PAN SEARED SALMON WITH THAI CUCUMBER SALAD - THE SPORTING CHEF
From sportingchef.com
PAN SEARED SALMON ON THAI CURRIED SPINACH - CLOSET COOKING
From closetcooking.com
THAI GRILLED SALMON WITH MANGO AND CUCUMBER SALAD | RICARDO
From ricardocuisine.com
SEARED SALMON WITH THAI VEGETABLES RECIPE - COOKEATSHARE
From cookeatshare.com
RECIPE SEARED SALMON - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN-FRIED SALMON WITH A TANGY THAI SAUCE RECIPE
From thespruceeats.com
SEARED SALMON COCONUT CURRY | A DAY IN THE KITCHEN
From adayinthekitchen.com
SEARED SALMON WITH SUMMER VEGETABLES RECIPE
From headtopics.com
SEARED SALMON WITH THAI VEGETABLES RECIPE | EPICURIOUS.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love