Spicy Pork Stir Fry Salad Recipes

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SPICY PORK STIR-FRY



Spicy Pork Stir-Fry image

Meet the Cook: The first time I made this recipe, back some years ago, my closest girlfriend came over for dinner. Between the two of us, we managed to finish the entire panful! Nowadays, I cook for my husband and 17-year-old daughter. -Jane Flatgard, Circle Pines, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1-1/4 pounds pork tenderloin
2 tablespoons soy sauce
1 tablespoon cornstarch
1/4 teaspoon salt
1/4 teaspoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1 medium onion, thinly sliced
1 medium carrot, julienned
1 garlic clove, minced
2 tablespoons vegetable oil
1 package (6 ounces) frozen snow peas, thawed
Boston lettuce leaves or hot cooked rice
Toasted sesame seeds, optional

Steps:

  • Cut the pork into 1/8-in. wide slices; cut each slice into 3-in. strips. In a bowl, combine the soy sauce, cornstarch, salt, sugar, ginger and cayenne. Add pork; toss to coat and set aside. , In a large skillet or wok, stir-fry onion, carrot and garlic in oil until crisp-tender. Remove with a slotted spoon and keep warm. , In the same skillet, stir-fry pork over medium-high heat until browned and no longer pink. Add onion mixture and peas; heat through. Serve in lettuce cups or over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : Calories 286 calories, Fat 12g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 675mg sodium, Carbohydrate 11g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein.

SPICY PORK TENDERLOIN SALAD



Spicy Pork Tenderloin Salad image

A friend served this curry-flavored salad at a luncheon, and I tweaked it to fit our tastes. Since it's a meal in one, it's perfect for weeknights, and the presentation makes it ideal for entertaining. -Pat Sellon of Monticello, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 4 servings.

Number Of Ingredients 19

1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/4 teaspoon pepper
1 pork tenderloin (1 pound)
2 teaspoons olive oil
1/3 cup packed brown sugar
6 garlic cloves, minced
1-1/2 teaspoons hot pepper sauce
SALAD:
4-1/2 teaspoons lime juice
1-1/2 teaspoons orange juice
1-1/2 teaspoons Dijon mustard
1/2 teaspoon curry powder
1/8 teaspoon pepper
2 tablespoons olive oil
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach

Steps:

  • Combine the salt, cumin, cinnamon, chili powder and pepper; rub over pork. In a cast-iron or other ovenproof skillet, brown pork on all sides in oil, about 8 minutes. Combine the brown sugar, garlic and hot pepper sauce; spread over pork., Bake at 350°, until a thermometer inserted in pork reads 145°, 25-35 minutes. Let stand for 5 minutes , before slicing. For vinaigrette, in a large bowl, combine juices, mustard, salt and pepper; gradually whisk in oil. Toss vinaigrette with spinach. Place spinach on serving platter; top with sliced pork. If desired, drizzle with pan juices.

Nutrition Facts : Calories 306 calories, Fat 13g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 594mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

SPICY PORK STIR FRY



Spicy Pork Stir Fry image

Make and share this Spicy Pork Stir Fry recipe from Food.com.

Provided by Jim Hobek

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons soy sauce
1 tablespoon cornstarch
1 tablespoon water
1 lb pork tenderloin, cubed
1 lime, juiced
1 tablespoon soy sauce
2 tablespoons rice vinegar
1 teaspoon cornstarch
3 teaspoons dark sesame oil
1 tablespoon peanut oil
3 teaspoons minced fresh gingerroot
2 green chili peppers, chopped
1/2 cup julienned carrot
1/2 cup sugar snap pea, julienned
2 teaspoons chili oil
1/4 cup chopped green onion
1/4 cup finely chopped peanuts

Steps:

  • In a medium bowl, mix 2 tablespoons soy sauce, 1 tablespoon cornstarch and water.
  • Wisk together until smooth then stir in the pork cubes.
  • Cover and refrigerate for 30 to 45 minutes.
  • In another bowl combine the lime juice, 1 tablespoon soy sauce, vinegar, 1 teaspoon cornstarch and sesame oil.
  • Mix together and set aside.
  • Remove pork and marinade from refrigerator.
  • In a large fry pan or wok heat peanut oil until hot.
  • Stir in ginger and chile pepper and saute for 1 minute.
  • Then stir in pork with marinade, carrots, and sugar peas and stir-fry for 6 to 8 minutes or until pork is tender.
  • Pour in lime mixture, reduce heat and simmer until sauce thickens, approximately 6 to 8 minutes.
  • Remove from heat and stir in hot chile oil, green onions and peanuts.

SPICY PORK STIRFRY



Spicy Pork Stirfry image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

5 to 10 small Thai or serrano chiles, finely chopped
7 cloves garlic, finely chopped
1/4 cup chopped cilantro
3 tablespoons vegetable oil
1 pound ground pork
2 tablespoons oyster sauce
2 tablespoons fish sauce
1 teaspoon palm sugar or brown sugar
1/2 cup chicken stock
1/3 cup thinly sliced basil leaves

Steps:

  • Combine the chiles, garlic and cilantro in a small bowl and mix well. Heat the oil in a wok, swirling to coat the surface, add the chili mixture and stir-fry until garlic is aromatic, about 1 minute. Add the pork and stir fry, stirring often, until meat is cooked, about 5 minutes. Add the oyster sauce, fish sauce, sugar and chicken stock, toss and stir to combine and heat thoroughly. Stir in the basil leaves and immediately serve over rice.

SPICY PORK STIR-FRY SALAD



Spicy Pork Stir-Fry Salad image

Make and share this Spicy Pork Stir-Fry Salad recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 lb boneless lean pork
4 tablespoons teriyaki sauce, divided
1/8-1/2 teaspoon crushed red pepper flakes
1/4 teaspoon crushed red pepper flakes
2 tablespoons cornstarch
1 tablespoon distilled white vinegar
2 tablespoons vegetable oil, divided
1 onion, chunked & separated
12 radishes, thinly sliced
2 medium zucchini, julienned
4 cups shredded lettuce

Steps:

  • Cut pork across grain into thin, narrow strips.
  • Combine pork, 1 tbsp teriyaki sauce and red pepper; set aside.
  • Combine cornstarch, remaining 3 tbsps teriyaki sauce and red pepper; set aside.
  • Combine cornstarch, remaining 3 tbsps teriyaki sauce, vinegar and 1 cup water; set aside.
  • Heat 1 tbsp oil in hot wok or large skillet over high heat.
  • Add pork and stir-fry 2 minutes; remove.
  • Add onion; stir-fry 2 minutes.
  • Add radishes and zucchini; stir-fry 1 minute longer.
  • Add pork and teriyaki sauce mixture.
  • Cook, stirring, until sauce boils and thickens.
  • Spoon over bed of lettuce on serving platter; serve immediately.

Nutrition Facts : Calories 248.6, Fat 15.6, SaturatedFat 3.9, Cholesterol 38, Sodium 747.6, Carbohydrate 14.1, Fiber 2.2, Sugar 5.8, Protein 13.8

SWEET & SPICY PORK STIR-FRY



Sweet & Spicy Pork Stir-Fry image

Looking for a great stir-fry recipe? Try this spicy pork stir-fry! Combine all your favorite ingredients-pork tenderloin, green and red pepper, onion and more-for an incredible Sweet & Spicy Pork Stir-Fry that's sure to compete with your favorite local spot.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings, 1-1/4 cups each

Number Of Ingredients 12

1/2 cup fat-free reduced-sodium chicken broth
1/4 cup HEINZ Chili Sauce
2 Tbsp. brown sugar
1 Tbsp. less-sodium soy sauce
1 Tbsp. Sriracha sauce (hot chili sauce)
1 tsp. cornstarch
1 Tbsp. oil, divided
1 lb. pork tenderloin, cut into bite-size pieces
1 each green and red pepper, cut into strips
1 small onion, cut into thin slices
4 cloves garlic, minced
1 can (8 oz.) pineapple chunks in juice, drained

Steps:

  • Mix first 6 ingredients until blended. Set aside.
  • Heat half the oil in wok or large skillet over high heat. Add pork; stir-fry 3 to 4 min. or until evenly browned. Remove pork from wok; cover to keep warm.
  • Add remaining oil to wok along with the peppers and onions; stir-fry 3 to 4 min. or until crisp-tender. Add garlic; stir-fry 1 min.
  • Stir cornstarch mixture; add to ingredients in wok. Bring to boil, stirring constantly. Add pork and pineapple; stir-fry 1 to 2 min. or until pork is done and pineapple is heated through.

Nutrition Facts : Calories 260, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 530 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g

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