SPICY QUINOA WITH SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams
QUINOA BOWL WITH CRISPY BRUSSELS SPROUTS, EGGPLANT AND TAHINI
There's a lot going on in this satisfying grain bowl, topped with crunchy vegetables, a creamy lemon-tahini dressing and plenty of fresh mint. Feel free to substitute any cooked grain for the quinoa: Brown rice or millet would work just as well as a base for the roasted brussels sprouts with their blackened edges, and the soft, velvety eggplant. If you love tahini dressing, consider doubling it. Any left over will keep for a week in the fridge and can be used as a salad dressing or dip.
Provided by Melissa Clark
Categories dinner, weekday, grains and rice, vegetables, main course
Time 1h
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oven to 425 degrees.
- Make the tahini dressing: Whisk together lemon juice, garlic and salt in a medium bowl. Let sit for 1 minute, then slowly whisk in oil, a few drops at a time, until emulsified. Whisk in tahini and enough water (by the teaspoon) to make a thin pourable sauce; taste and add more salt and lemon juice if needed. Set aside.
- Prepare the grain bowl: Place the brussels sprouts on a rimmed baking sheet, and the eggplant on another. Toss all vegetables with just enough olive oil and salt to coat. Roast brussels sprouts for 17 to 22 minutes and eggplant for 20 to 30 minutes, until vegetables are browned and tender. Toss vegetables once or twice while roasting.
- While vegetables are in the oven, make the quinoa: In a medium saucepan, place quinoa, 2 cups water and 1/4 teaspoon salt. Bring to a boil, and then lower to a simmer for 15 minutes, until the grains soften and water is absorbed. Transfer to a medium bowl and set aside.
- In a small bowl, whisk together lemon juice, honey or agave, remaining 1/4 teaspoon salt and the red-pepper flakes. As soon as the eggplant is done, toss immediately with the lemon red-pepper mixture to coat. Taste and adjust seasoning, if necessary.
- To serve, place quinoa in four bowls. Divide brussels sprouts, eggplant and tomatoes among the bowls, mounding the vegetables next to one another on top of the quinoa. Generously drizzle tahini dressing over the bowls and garnish with mint and more red-pepper flakes.
More about "spicy quinoa bowl with brussels sprouts and sweet potatoes recipes"
ROASTED BRUSSELS SPROUTS AND SWEET POTATOES WITH QUINOA
From foolproofliving.com
5/5 (1)Total Time 1 hrCategory Side DishCalories 391 per serving
- Preheat the oven to 375 degrees. Line a baking sheet with parchment paper. Spread cubed sweet potatoes on one side and halved brussels sprouts on the other side of the sheet pan.* Drizzle it with olive oil and sprinkle it with salt and pepper. Give it a toss. Roast in the oven for 35-40 minutes or until lightly browned. Set aside to cool.
- To assemble, place the roasted vegetables, arugula, and quinoa in a large bowl. Drizzle it with the dressing. Give it a gentle toss.
ROASTED QUINOA SALAD WITH SWEET POTATOES & BRUSSELS …
From irenamacri.com
Reviews 1Calories 406 per servingCategory Main
- Preheat the oven to 200 C / 395 F. Line a flat baking sheet with a piece of parchment paper and brush it lightly with olive oil.
- Combine diced sweet with olive oil and a pinch of salt. Spread over the baking tray and pop in the oven for 15 minutes.
- Prepare the quinoa, if using uncooked. Cut the Brussels sprouts and onions and toss with olive oil and salt. Set aside.
- After 15 minutes, remove the tray with the sweet potatoes. Add the -pre-cooked quinoa, dried cranberries, spices, half a teaspoon more of salt, a touch of pepper and another tablespoon of olive oil. Toss through with the sweet potatoes and spread evenly on the tray. Scatter the Brussels sprouts and onions over the top. Put back in the oven for 15-20 minutes.
SWEET POTATO BRUSSELS SPROUTS QUINOA BOWL {VEGAN, …
From laurenkellynutrition.com
5/5 (16)Total Time 30 minsCuisine AmericanCalories 244 per serving
- Place quinoa and broth into a pot. Bring to a boil over medium heat. Cover and reduce heat to low, simmer for 15-20 minutes until all liquid is absorbed.
- Meanwhile while quinoa is cooking, place olive oil, garlic, onion and ginger into large skillet. Cook over medium heat 3-4 minutes until onions are translucent. Add sweet potatoes and brussels sprouts and let cook for 10 minutes or until they soften.
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
From tasteofhome.com
SPICY SOUTHWEST QUINOA BOWL. - HALF BAKED HARVEST
From halfbakedharvest.com
ROASTED VEGETABLE QUINOA HARVEST BOWL | MINIMALIST BAKER RECIPES
From minimalistbaker.com
EASY FALL RECIPE - SWEET POTATO QUINOA BOWL - PLANT-BASED ON A …
From plantbasedonabudget.com
QUINOA WITH BUTTERNUT SQUASH AND BRUSSELS SPROUTS
From familyfoodonthetable.com
GRAIN BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND COCONUT ROASTED …
From howsweeteats.com
BRUSSEL SPROUTS & SWEET POTATO QUINOA BOWL - MACROS WITH MON
From macroswithmon.com
SWEET POTATO + BRUSSELS SPROUTS TAHINI BOWLS - BARRE3
From blog.barre3.com
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
From loveandlemons.com
SWEET POTATOES AND BRUSSEL SPROUTS CROCKPOT RECIPE
From therecipes.info
SWEET POTATO QUINOA BOWLS | 30-MINUTE VEGAN MEAL - DELICIOUS …
From deliciouseveryday.com
EASY FALL QUINOA BOWL WITH ROASTED SWEET POTATOES AND BRUSSEL …
From thehungrywaitress.com
SPICY QUINOA WITH SWEET POTATOES RECIPE _ FOOD NETWORK KITCHEN …
From coursehero.com
QUINOA BOWL WITH CRISPY BRUSSELS SPROUTS, EGGPLANT AND TAHINI
From krisulland.com
SPICY QUINOA BOWL WITH BRUSSELS SPROUTS AND SWEET POTATOES
From pinterest.com
SPICY QUINOA BOWL WITH BRUSSELS SPROUTS AND SWEET POTATOES
From pinterest.com
SPICY ROASTED SWEET POTATO QUINOA BOWLS. - LAYERS OF HAPPINESS
From layersofhappiness.com
QUINOA POWER BOWLS WITH MAPLE CHIPOTLE BRUSSELS AND SMOKY …
From dishingouthealth.com
ROASTED SWEET POTATOES WITH BRUSSELS SPROUTS AND QUINOA
From pinterest.ca
SWEET POTATO QUINOA BOWLS - MOTHER MAY I BAKE
From mothermayibake.com
SPICY SWEET POTATO BUDDAH BOWLS - GARNISHED PLATE
From garnishedplate.com
SWEET POTATO CAULIFLOWER QUINOA BOWLS FROM THE FITCHEN
From thefitchen.com
ROASTED VEGETABLE QUINOA BUDDHA BOWLS - THE PLANT-BASED WOK
From theplantbasedwok.com
QUINOA VEGGIE BOWL W/ SAUTéED BRUSSELS SPROUTS
From toujis.com
SWEET LEMON QUINOA BOWL | FARM TABLE RECIPES
From farmtablerecipes.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
SWEET POTATO QUINOA BOWL RECIPE - FOOLPROOF LIVING
From foolproofliving.com
QUINOA BOWL WITH SWEET POTATO & LEMONY SPINACH - ONE BITE VEGAN
From onebitevegan.com
SPICY SMOKED BRUSSEL SPROUT QUINOA BOWLS – GOOD NUDE FOOD
From goodnudefood.co.uk
SPIRALIZED BUTTERNUT SQUASH WITH QUINOA - SIMPLY QUINOA
From simplyquinoa.com
AUTUMN NOURISH BOWLS WITH BRUSSELS SPROUTS + SWEET POTATOES
From punchfork.com
SWEET POTATO AND BRUSSELS SPROUT BUDDHA BOWL - CHEERFUL …
From cheerfulchoices.com
ROASTED BRUSSELS SPROUTS SWEET POTATOES - ALL INFORMATION ABOUT …
From therecipes.info
EASY SPICY QUINOA BOWL - TWORASPBERRIES
From tworaspberries.com
SPICY PORK BRUSSELS BOWLS (LOW CARB) - SKINNYTASTE
From skinnytaste.com
BALSAMIC BRUSSELS SPROUTS AND CHICKEN QUINOA BOWLS
From cookinglsl.com
ROASTED BRUSSELS SPROUT QUINOA GRATIN - COOKIE AND KATE
From cookieandkate.com
AMAZING CRISPY BRUSSEL SPROUT QUINOA SALAD RECIPE - A SPICY …
From aspicyperspective.com
SPICY BLACK BEAN, QUINOA, AND SWEET POTATO BURGERS
From joanne-eatswellwithothers.com
FOOD NETWORK - HOW TO MAKE A SPICY QUINOA BOWL WITH BRUSSELS …
From facebook.com
SPICY SALMON WITH ROASTED BRUSSEL SPROUTS & QUINOA
From experiencetaste.ca
SWEET POTATO QUINOA BOWLS - COOKING FOR MY SOUL
From cookingformysoul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love