Spicy Quinoa Pilaf Recipes

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SPICY QUINOA AND SPINACH PULAO (PILAF)



Spicy Quinoa and Spinach Pulao (Pilaf) image

This spicy quinoa pulao with Indian flavors is made with quinoa rather than rice for added protein!

Provided by charisma

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 17

2 tablespoons olive oil
1 teaspoon cumin seeds (jeera)
2 teaspoons minced garlic
1 ½ teaspoons ground cumin (jeera)
1 ½ teaspoons ground coriander (dhana)
1 ½ teaspoons chile powder
1 teaspoon minced ginger
¾ teaspoon minced Thai chile pepper
¼ teaspoon pav bhaji masala
¼ teaspoon ground turmeric (haldi)
1 yellow onion, diced
1 ½ vine-ripened tomatoes, diced
4 cups finely chopped fresh spinach
3 cups water
1 ½ cups uncooked quinoa
1 cup chopped fresh cilantro, or to taste
1 lemon, cut into wedges

Steps:

  • Heat olive oil in a large wok over medium heat. Add cumin seeds and let sizzle for 30 seconds. Add garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in onion; saute until translucent, about 5 minutes. Stir in tomatoes and cook until the tomato smell goes away. Mix in spinach; cook until wilted, 2 to 3 minutes.
  • Pour water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.

Nutrition Facts : Calories 354 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 9 g, Protein 12 g, SaturatedFat 1.5 g, Sodium 46.6 mg, Sugar 4.2 g

QUINOA PILAF



Quinoa Pilaf image

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons extra-virgin olive oil
2 large or 4 small shallots, chopped
1 small red pepper, stemmed, seeded, deveined and chopped into 1/2-inch pieces
1 teaspoon kosher salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
1 1/2 cups quinoa
1/4 cup white wine, such as pinot grigio
1 1/2 cups low-sodium chicken broth
1 packed cup arugula, chopped
1/2 cup slivered almonds, toasted and coarsely chopped
1/2 cup chopped fresh mint
1 medium cucumber, peeled, seeded and diced into 1/2-inch pieces
Zest of 1 lemon

Steps:

  • Cook's Note: To toast the almonds, arrange in a single layer on a baking sheet. Bake in a preheated 350 degrees F oven until lightly toasted, 6 to 8 minutes. Cool completely before using.
  • Heat 2 tablespoons of the oil in a large saucepan or a high-sided skillet over medium-high heat. Add the shallots and cook until soft, about 2 minutes. Add the bell pepper, salt and pepper. Cook until the vegetables are tender, 5 minutes. Make a space in the center of the vegetables and add the remaining 1 tablespoon of oil. Add the quinoa and cook, stirring constantly, until coated with oil, about 2 minutes. Add the wine and cook until all of the liquid has evaporated, about 2 minutes. Add the broth and bring to a boil. Cover the pan and simmer until all of the broth has been absorbed and the quinoa is tender, about 15 minutes. Keep covered and let sit for 10 minutes. Add the arugula, almonds, mint, cucumber and lemon zest and toss well. Season with salt and pepper.

QUINOA PILAF



Quinoa Pilaf image

I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 medium onion, chopped
1 medium carrot, finely chopped
1 teaspoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1/4 cup water
1/4 teaspoon salt
1 cup quinoa, rinsed

Steps:

  • In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.

Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

SPICY QUINOA PILAU



Spicy Quinoa Pilau image

I wanted to make some sort of pialf/pilau type thing with quinoa, read a bunch of different recipes, looked in my cupboard and came up with this. Very aromatic Indian-inspired dish. If you like it less spicy, then leave out the chili. Feel free to play around with the vegetables too, I just used what was in my fridge/freezer. I mostly eyeballed the ingredients, but this is a basic estimation.

Provided by Georgia Charlotte

Categories     Grains

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 onion, sliced
4 garlic cloves, crushed
6 cloves
4 cardamom pods, crushed
1 chili pepper, chopped
1 sweet potato, finely diced
1 leek, chopped
2 cups quinoa
4 cups water
1 teaspoon cinnamon
1 teaspoon coriander seed
2 bay leaves, broken
1 cup cauliflower floret
1 cup peas

Steps:

  • In a large pot, fry the onion in a little oil.
  • Add the garlic, cloves, cardamom and chili pepper, and fry a bit more.
  • Add the vegetables (if using any frozen vegetables, don't add them in just yet) and continue frying.
  • Add the quinoa, water, cinnamon, coriander seeds, and bay leaves.
  • Bring to a boil, then lower the heat, cover and simmer for about 12 minutes, or until the quinoa has absorbed the water.
  • About halfway through the simmering, stir in any frozen vegetables you want to add.

Nutrition Facts : Calories 211.4, Fat 2.7, SaturatedFat 0.3, Sodium 28.1, Carbohydrate 40.7, Fiber 5.2, Sugar 3.5, Protein 7.7

QUINOA PILAF



Quinoa Pilaf image

A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.

Provided by JBUCK123

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

1 tablespoon vegetable oil
½ cup chopped onion
2 carrots, chopped
1 cup quinoa, rinsed
2 cups vegetable broth
¾ cup chopped walnuts
¼ cup chopped fresh parsley

Steps:

  • Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
  • In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.

Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g

SPICY QUINOA PILAF



SPICY QUINOA PILAF image

Categories     Side     Sauté     Low Fat     Quick & Easy     Wheat/Gluten-Free     Stuffing/Dressing     Winter

Yield 8 people

Number Of Ingredients 20

1.5 c quinoa
3 cups chicken broth (organic, fat free)
1 tbsp organic butter
1/2 yellow onion, chopped fine
1/2 purple onion, chopped fine
1/2 fennel bulb, chopped fine
2 tbsp chopped garlic
1 grated carrot
1/2 t salt
2 tsp yellow curry
2 tsp thyme
2 tbsp lemon juice
juice of 1/2 lime
lime zest - 1/2 lime
1 tbsp crushed red pepper
1 tsp black pepper
2 tsp honey
1 tbsp ground ginger
1/2 cup crasins
1 tbsp mustard

Steps:

  • melt butter in saute pan, place chopped veggies in pan with butter and saute till soft and lightly brown. Add spices, and saute 1 minute. Then add broth and rinsed quinoa, let cook until soft about 20 min, and then add crasins about 5 minutes until the end.

QUINOA PILAF



Quinoa Pilaf image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 8

1/4 cup butter
1 onion, finely chopped
2 garlic cloves, finely chopped
3 large sprigs fresh epazote
1 bay leaf
1 cup quinoa, rinsed, drained well
4 cups chicken stock or vegetable stock
Chopped fresh parsley or cilantro

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add onion and saute until tender, about 10 minutes. Add garlic, epazote and bay leaf. Stir 1 minute. Add quinoa and stir just until coated. Add stock. Bring to boil. Reduce heat and simmer until quinoa is tender, about 10 minutes. Drain. Discard epazote and bay leaf.
  • Transfer pilaf to large bowl. Season to taste with salt and pepper. Garnish with parsley or cilantro.

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