QUINOA PILAF
A delicious and easy quinoa recipe. Serve with a salad and crusty bread for a complete meal.
Provided by JBUCK123
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a saucepan over medium-high heat. Cook onion in oil for 5 minutes, or until translucent. Add carrot, and cook 3 minutes more. Stir in quinoa and vegetable broth, and bring to a boil. Reduce to a simmer, cover, and cook 15 to 20 minutes, or until quinoa is tender and fluffy.
- In a bowl, toss quinoa together with walnuts and parsley. Serve hot or at room temperature.
Nutrition Facts : Calories 365.2 calories, Carbohydrate 36.9 g, Fat 20.9 g, Fiber 7 g, Protein 10.1 g, SaturatedFat 1.9 g, Sodium 259.8 mg, Sugar 4.5 g
SPICY QUINOA AND SPINACH PULAO (PILAF)
This spicy quinoa pulao with Indian flavors is made with quinoa rather than rice for added protein!
Provided by charisma
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Heat olive oil in a large wok over medium heat. Add cumin seeds and let sizzle for 30 seconds. Add garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in onion; saute until translucent, about 5 minutes. Stir in tomatoes and cook until the tomato smell goes away. Mix in spinach; cook until wilted, 2 to 3 minutes.
- Pour water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.
Nutrition Facts : Calories 354 calories, Carbohydrate 54.7 g, Fat 11.5 g, Fiber 9 g, Protein 12 g, SaturatedFat 1.5 g, Sodium 46.6 mg, Sugar 4.2 g
SPICY QUINOA PILAU
I wanted to make some sort of pialf/pilau type thing with quinoa, read a bunch of different recipes, looked in my cupboard and came up with this. Very aromatic Indian-inspired dish. If you like it less spicy, then leave out the chili. Feel free to play around with the vegetables too, I just used what was in my fridge/freezer. I mostly eyeballed the ingredients, but this is a basic estimation.
Provided by Georgia Charlotte
Categories Grains
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot, fry the onion in a little oil.
- Add the garlic, cloves, cardamom and chili pepper, and fry a bit more.
- Add the vegetables (if using any frozen vegetables, don't add them in just yet) and continue frying.
- Add the quinoa, water, cinnamon, coriander seeds, and bay leaves.
- Bring to a boil, then lower the heat, cover and simmer for about 12 minutes, or until the quinoa has absorbed the water.
- About halfway through the simmering, stir in any frozen vegetables you want to add.
Nutrition Facts : Calories 211.4, Fat 2.7, SaturatedFat 0.3, Sodium 28.1, Carbohydrate 40.7, Fiber 5.2, Sugar 3.5, Protein 7.7
SPICY QUINOA
Spice up your meal time with this low-carb healthy grain
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water. Leave to cool, then break up any clumps with a fork. Mix through remaining ingredients and serve.
Nutrition Facts : Calories 221 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 1 grams fiber, Protein 7 grams protein, Sodium 1.16 milligram of sodium
More about "spicy quinoa pilau recipes"
SPICY QUINOA PILAF RECIPE - SCOTT HOCKER | FOOD & WINE
From foodandwine.com
Servings 4Total Time 40 minsCategory Quinoa
- In a large saucepan, heat the olive oil over medium-high heat until it shimmers. Add the onions and cook, stirring occasionally, until soft and translucent, about 15 minutes. Add the quinoa, 1/2 teaspoon salt, 1/4 teaspoon pepper and cayenne. Cook while stirring until the quinoa toasts and begins to pop, about 2 minutes. Add the stock and bring to a boil. Stir, then cover, reduce the heat to low and simmer for 20 minutes.
- Remove the lid and taste the quinoa to see if it is done. If not, check if there is still liquid in the pan. If so, cover and cook another 5 minutes, or until tender. If not, add a splash of stock and cook until tender. Fluff the quinoa with a fork, then add the pecans. Season to taste and serve.
QUINOA PULAO WITH VEGETABLES - QUICK AND EASY INDIAN STYLE ...
From greenbowl2soul.com
SPICY QUINOA PILAF | RECIPES, FOOD, BANANA SNACK CAKE
From pinterest.ca
SPICY QUINOA SKILLET - HUNGRY HOBBY
From hungryhobby.net
QUINOA PILAF WITH SPICY TEMPEH AND BROCCOLI [VEGAN] - ONE ...
From onegreenplanet.org
QUINOA PILAF WITH CHICKPEAS & ALMONDS RECIPE | RECIPES.NET
From recipes.net
RECIPE FOR SPICY QUINOA - THE SPROUT HOUSE
From sprouthouse.com
QUINOA PILAU – MY LANKAN FOOD JOURNAL
From mylankanfoodjournal.com
QUINOA PILAU - FAUZIA’S KITCHEN FUN
From fauziaskitchenfun.com
QUINOA PULAO (VEGETABLE QUINOA PILAF) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SPICY QUINOA AND SPINACH PULAO (PILAF) - GRAIN SIDE DISH ...
From worldrecipes.org
SPICY QUINOA PILAF — BD PROVISIONS- ZERO AND LOW WASTE ...
From bdprovisions.com
INSTANT POT QUINOA PILAF - LIFE MADE SIMPLE
From lifemadesimplebakes.com
SPICY QUINOA PILAF RECIPE | RECIPE | PILAF RECIPES, QUINOA ...
From pinterest.com
SPICY QUINOA AND BLACK BEANS - QUICK & EASY REAL FOOD …
From bowlofdelicious.com
PILAU RICE RECIPE || HOW TO COOK PILAU WITH MEAT || PILAU ...
From newcookeryrecipes.info
SPICY QUINOA PILAF WITH CRANBERRIES, APRICOTS AND ALMONDS ...
From eatsmarter.com
CHEESY QUINOA PILAF WITH SPINACH RECIPE - RECIPES.NET
From recipes.net
SPICY QUINOA PILAU WITH BACON RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SPICY QUINOA PILAF – THREE'S COOKING
From threescooking.wordpress.com
SPICY QUINOA AND SPINACH PULAO RECIPE - FOOD NEWS
From foodnewsnews.com
SPICY PEANUT QUINOA PILAF | DRFUHRMAN.COM
From drfuhrman.com
SPICY QUINOA PILAF | SIVA SWAMINATHAN'S BLOG
From sivaswaminathan.com
SPICY QUINOA PILAF RECIPE | RECIPE | PILAF RECIPES, WINTER ...
From pinterest.com
CHICKPEA QUINOA PILAF PULAO (VEGAN & GLUTENFREE)
From easycookingwithmolly.com
SPICY QUINOA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN QUINOA PILAU RECIPE | DESI~LICIOUS RD
From shahzadidevje.com
SPICY QUINOA PILAF | QUINOA PILAF, RECIPES, QUINOA RECIPES ...
From pinterest.ca
QUINOA PILAF WITH ORZO AND THE NEED FOR ... - THE SPICY APRON
From thespicyapron.com
SPICED COD WITH BROCCOLI-QUINOA PILAF RECIPE | REAL SIMPLE
From realsimple.com
SPICY QUINOA AND SPINACH PULAO (PILAF) BEST FAMILY RECIPES ...
From patriotspinkjersey9.blogspot.com
QUINOA PILAU - GRAIN SIDE DISH RECIPES
From worldrecipes.org
SPICY QUINOA AND SPINACH PULAO PILAF FOOD
From wikifoodhub.com
SPICY SPROUTED QUINOA PILAF | VEGWEB.COM, THE WORLD'S ...
From vegweb.com
QUINOA PILAF RECIPE - CELERIAC POTATOES
From celeriacpotatoes.blogspot.com
QUINOA PILAF WITH SPICY TEMPEH & BROCCOLI RECIPE - COOK'S ...
From cookshideout.com
SPICY QUINOA AND SPINACH PULAO (PILAF) | RECIPE | PILAF ...
From pinterest.co.uk
SPICY QUINOA RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY QUINOA AND SPINACH PULAO (PILAF) | RECIPE ...
From pinterest.co.uk
SPICY QUINOA PILAF - TFSOS.INFO
From tfsos.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #asian #indian #vegan #vegetarian #grains #dietary #spicy #pasta-rice-and-grains #taste-mood
You'll also love