Spicy Tofu Salad Bowl Recipes
SPICY TOFU SALAD BOWL
When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.
Provided by tamzie
Categories Salad Green Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
- Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g
SPICY TOFU SALAD BOWL
When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.
Provided by tamzie
Categories Green Salads
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
- Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g
SPICY TOFU BENTO BOWL
From the October 2006 issue of Vegetarian Times. As the title indicates... yes... the tofu is spicy.
Provided by VegSocialWorker
Categories Brown Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.
- Heat nonstick skillet over medium heat.
- Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.
- To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.
- Mound rice in the bowls.
- Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.
- Sprinkle with sesame seeds and serve with sauce.
Nutrition Facts : Calories 266.3, Fat 14.1, SaturatedFat 2.2, Cholesterol 0.2, Sodium 744.6, Carbohydrate 28.2, Fiber 5.7, Sugar 4.1, Protein 10.5
SPICY TOFU SALAD
Make and share this Spicy Tofu Salad recipe from Food.com.
Provided by Latchy
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut tofu into 1cm cubes.
- Cut onion in half then into fine slices.
- Cut carrot and pepper into fine strips.
- Combine tofu, onion, carrot, pepper and dressing in bowl, mix well.
- Cover and refrigerate for at least 3 hours.
- Serve salad sprinkled with peanuts.
- DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well.
Nutrition Facts : Calories 131.6, Fat 6.2, SaturatedFat 0.9, Sodium 253.2, Carbohydrate 12.3, Fiber 1.5, Sugar 7.8, Protein 9.7
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