Spicy Tuna Bites Recipes

SPICY TUNA BITES

Spicy Tuna Bites image

These quick and easy spicy tuna bites are a healthier spin on the classic spicy tuna roll that has all the taste without the fat or carbs. Perfect for a light lunch!

Provided by Taylor Kiser

Time 10m

Number Of Ingredients 8

Ingredients

1 Small cucumber, (sliced)
1/2 lb Raw, sushi-grade Ahi Tuna
1 Tbsp Green onion, (diced)
1/4 Cup Plain non-fat Greek yogurt
1 - 1 1/2 tsps Sriracha sauce, (to taste.)
1/4 tsp Garlic powder ((optional))
Salt, (to taste)
1 Sliced nori sheet (for garnish, (seaweed))

Steps:

Slice the cucumber into 1/4 inch thick circles and lay out onto a plate.
Dice the tuna and green onions and place them into a medium mixing bowl.
Into the bowl, add the Greek yogurt, sriracha, garlic powder and salt. Make sure to taste and adjust the salt to your preference.
Scoop about 1 Tbsp of tuna onto each cucumber and garnish with additional sriracha and sliced nori (if desired.) Alternatively, if you want it to taste even more like sushi, mix some extra minced nori into the tuna mixture.
Devour!

Nutrition Facts : Calories 158 kcal, Carbohydrate 11.2 g, Protein 28 g, Fat 1.7 g, SaturatedFat 0.1 g, Cholesterol 61.3 mg, Sodium 74.3 mg, Fiber 2.2 g, Sugar 4.3 g, UnsaturatedFat 0.1 g, ServingSize 1 serving

BLACKENED TUNA BITES WITH CAJUN MUSTARD

Blackened Tuna Bites with Cajun mustard image

This can be served as a dinner or an appetizer. It is positively amazing. This is my own creation inspired by my favorite dish at a local NJ restaurant. I hope you like it as much as I do.

Provided by Dreamgoddess

Categories Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs tuna
3 -4 tablespoons redfish blackening seasoning
1/4 cup olive oil
1/2 cup sour cream
1/2 cup mayonnaise
1 1/2 tablespoons spicy mustard
1 lemon, juice of
2 tablespoons horseradish (or to taste)
1/4 teaspoon paprika

Steps:

Make the mustard first: Mix all ingredients in a small saucepan.
Bring to a boil, stirring often.
When somewhat smooth, it's done.
Now start the tuna: TUNA Cut up tuna in large bite size pieces Coat with blackening seasoning Heat oil in pan till very hot, but not smoking Sear tuna on all sides for about 7-10 minutes total.
Do not overcook.
It's good for the tuna to be slightly pink on the inside.
Serve right away with Cajun Mustard.
This can also be made with peeled jumbo shrimp.

Nutrition Facts : Calories 341.1, Fat 20.4, SaturatedFat 5.4, Cholesterol 67.4, Sodium 132.8, Carbohydrate 1.9, Fiber 0.3, Sugar 1.3, Protein 35.9

BLACKENED TUNA STEAK

Blackened Tuna Steak image

Blackened Tuna Steak is coated with a spicy dry rub, seared and briefly cooked in a skillet - resulting in a beautiful blackened tuna steak that is medium-rare on the inside.

Provided by Doctor Jo

Categories Main Course

Number Of Ingredients 10

Ingredients

8 ounces two 4 ounce tuna steaks
1 Tbsp sweet paprika
1 tbsp old bay seasoning
½ tsp ground dried ginger
¼ tsp cayenne pepper
½ tsp oregano
½ tsp dry mustard
1 tsp black pepper
1 tsp garlic powder
1 tsp onion powder

Steps:

Mix together all of the blackening/rub ingredients. Note you will have rub left over for more steaks.
Coat each tuna steak with the dry rub
Preheat a skillet until it is hot. Add about a tsp of oil to the bottom of the skillet.
Put the steaks into the hot pan.
Cook the steak for 1 1/2 minutes on each side for a rare steak2 minutes on each side for a medium-rare steak and 2 1/2 to 3 minutes on each side for a medium to medium-well done steak.

Nutrition Facts : ServingSize 4 ounces, Calories 183 kcal, Carbohydrate 4 g, Protein 27 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 43 mg, Sodium 47 mg, Fiber 1 g, Sugar 1 g

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