SPICY KIELBASA SOUP
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. -Carol Custer, Clifton Park, New York
Provided by Taste of Home
Categories Lunch
Time 8h15m
Yield 5 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a nonstick skillet, cook kielbasa over medium heat until lightly browned. Add the onion, green pepper and celery; cook and stir for 3 minutes. Add garlic; cook 1 minute longer. , Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-9 hours or until vegetables are tender.
Nutrition Facts : Calories 192 calories, Fat 3g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 1210mg sodium, Carbohydrate 27g carbohydrate (8g sugars, Fiber 7g fiber), Protein 16g protein.
KIELBASA SPINACH SOUP
When it comes to meal-in-a-bowl soups, this is one of the best. Collard greens or chopped kale can be used instead of spinach. The hot pepper sauce adds real kick, but it's fine to leave it out and let each person flavor their own serving. -Antoinette Pisicchio, Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Combine the broth, spinach and kielbasa in a large saucepan. Bring to a boil. Add beans and macaroni. Reduce heat; simmer, uncovered, for 7-9 minutes or until macaroni is tender. Stir in pepper sauce.
Nutrition Facts : Calories 334 calories, Fat 17g fat (6g saturated fat), Cholesterol 43mg cholesterol, Sodium 1777mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 7g fiber), Protein 16g protein.
KIELBASA STEW
Dollop with additional sour cream to serve!
Provided by sal
Categories Soups, Stews and Chili Recipes Stews
Time 1h
Yield 6
Number Of Ingredients 11
Steps:
- In a large saucepan over medium heat, cook sausage in butter until brown. Pour broth, tomato soup and water into pan with sausage. Stir in cabbage, onion and bell pepper and season with salt and pepper. Bring to a boil, then reduce heat and simmer 45 minutes, or until flavors are well blended. Stir in sour cream and heat through before serving.
Nutrition Facts : Calories 296.9 calories, Carbohydrate 7.5 g, Cholesterol 59.3 mg, Fat 24.8 g, Fiber 1.1 g, Protein 11.1 g, SaturatedFat 9.5 g, Sodium 1516.6 mg, Sugar 3.6 g
CREAMY KIELBASA AND POTATO SOUP
A hearty and quick meal or side dish. If you desire a thicker soup (I do), add a milk and flour mixture, and let simmer until desired thickness. Enjoy!
Provided by CHRIS523
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Potato Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- In a large pot over medium heat, combine potatoes, onion, celery, beef broth, chicken broth, and water. Bring to a boil, then reduce heat and simmer until potatoes are tender, 15 minutes. Stir in sausage and condensed soup and continue to simmer until heated though and slightly thickened. Season with pepper. Serve hot.
Nutrition Facts : Calories 518.9 calories, Carbohydrate 49.6 g, Cholesterol 62.3 mg, Fat 28.1 g, Fiber 4 g, Protein 17.4 g, SaturatedFat 9.3 g, Sodium 1608.3 mg, Sugar 4.9 g
SPICY KIELBASA SOUP
Hearty and healthy soup great on cold days and to pack for lunch at work or school. Adapted from a recipe published in Light and Tasty magazine Reiman Media Group
Provided by Mike Marek
Categories One Dish Meal
Time 8h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Slice kielbasa and cut into bite-size pieces.
- In a non stick skillet brown kielbasa over medium high heat until browned.
- Put kielbasa into the crockpot or slow cooker.
- Add onion, garlic, celery, green pepper and cabbage to skillet and sauté until tender, about 5 minutes.
- Add tomatoes and deglaze the skillet.
- Add vegetables to the slow cooker.
- Add remaining ingredients and mix together.
- Cover and cook on low for 8 hours.
Nutrition Facts : Calories 234.4, Fat 1.9, SaturatedFat 0.5, Sodium 599.2, Carbohydrate 41.5, Fiber 13.7, Sugar 8.9, Protein 15.7
SPICY GARBANZO BEAN AND TURKEY SAUSAGE SOUP
Categories Soup/Stew Bean Tomato turkey Quick & Easy High Fiber Poultry Sausage Chickpea Winter Healthy Jalapeño Bon Appétit
Yield Serves 6
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy large Dutch oven over medium-high heat. Add turkey sausage and chopped garlic and sauté until sausage is golden brown and cooked through, breaking up sausage with back of fork, about 5 minutes. Reduce heat to medium. Add tomatoes with their juices, sliced jalapeño chili, ground cumin and chopped fresh rosemary and simmer 10 minutes, stirring frequently. Add garbanzo beans with their liquid and chicken broth and bring to boil. Reduce heat and simmer soup 15 minutes. Stir in fresh lemon juice. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over medium heat before continuing.)
- Ladle soup into bowls. Sprinkle soup with chopped fresh cilantro and top with sliced avocado. Serve immediately.
LINDAS KIELBASA SOUP
a healthy twist on a recipe from America's test kitchen uses turkey kielbasa (chourico would add a spicy kick), garbnzo beans , tomatoes and fresh beet greens
Provided by tcmslibrary
Categories Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- saute diced turkey kielbasa in 2 TBSP olive oil until browned.
- removed and drain on paper towel.
- saute onions until wilted
- add garlic, fresh thyme and paprika cook for about 30 seconds.
- add broth, diced tomatoes and chick peas.
- let simmer together for about 10 minutes.
- remove about 2 cups of soup and puree with immersion blender.
- add puree back to rest of soup.
- add turkey kielbasa back to soup pot.
- season to taste with salt and papper and enjoy.
Nutrition Facts : Calories 615.9, Fat 24, SaturatedFat 7.7, Cholesterol 78.4, Sodium 3094.5, Carbohydrate 69.6, Fiber 12.8, Sugar 7.2, Protein 32.4
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