Spicy Vegan Lentil Dahl Recipes

SPICY VEGAN LENTIL DAHL

Spicy Vegan Lentil Dahl image

This spicy lentil dahl recipe is a dairy-free vegan soup that is hearty and delicious. It's also easy and inexpensive to make and great with flatbread.

Provided by Ashley Adams

Categories Dinner Entree Lunch Soup

Time 45m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon sesame oil (or olive oil)
1 cup onion (white; finely chopped)
2 cloves garlic (finely chopped)
1 tablespoon fresh ginger (finely chopped)
4 cups water (or vegetable broth)
1 cup dried red lentils ( rinsed and picked over )
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1 teaspoon salt (or to taste)
2 tablespoons tomato paste
Garnish: dairy-free soy yogurt

Steps:

Gather the ingredients.
In a 3-quart stockpot or other medium-sized soup pot, heat the sesame oil over medium heat. Once the oil is hot, add the onion, garlic, and ginger. Cook, stirring often, until the chopped onion is translucent, about 6 minutes.
Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. Bring to a low boil, then turn down the heat to low, cover and let the soup simmer for about 20 minutes, or until lentils are very tender.
Stir in the tomato paste until well combined. Cook several minutes more, or until the soup is at the desired temperature and consistency, adding more water to the dahl if needed.
Garnish with a dollop of dairy-free soy yogurt if desired. Serve hot and enjoy.

Nutrition Facts : Calories 142 kcal, Carbohydrate 22 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 1 g, Sodium 666 mg, Sugar 6 g, Fat 4 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

More about "spicy vegan lentil dahl recipes"

VEGAN DAHL WITH RED LENTILS IN 35 MINUTES

Apr 13, 2018 This is our really simple and delicious vegan dahl recipe. Ready in 35 minutes, you might be surprised at just how easy this recipe is! Dahl is a fantastic hearty dish that can be …
From veganpunks.com
5/5 (6)
Total Time 35 mins
Category Dinner
Calories 402 per serving

After a couple of minutes when the spices have become fragrant, add the carrots and tomatoes and cook for another two minutes.

See details

QUICK & EASY RED LENTIL DAHL - NORA COOKS

Jun 8, 2020 This 30-minute vegan lentil dahl recipe is made in one pot using budget-friendly ingredients. It’s a hearty, restaurant-quality meal, but is secretly quick and easy! This 30 …
From noracooks.com
Reviews 10
Category Main, Side Dish
Ratings 175
Calories 258 per serving

In a large pot or pan over medium heat, sauté the chopped onion in the olive oil for 5 minutes, stirring frequently. Then add the garlic and ginger and cook 1 more minute, until fragrant.
Add the garam masala, turmeric and red pepper flakes to the pan and stir into the onion mixture. Add a few tablespoons of water if the mixture is too dry.
Now add the dried lentils, canned tomatoes and their juices, coconut milk and vegetable broth to the pan. Stir well and turn the heat to high. Bring to a boil, then lower heat and simmer for about 15 minutes, until the lentils are cooked and soft. Stir occasionally.
Squeeze the lemon juice into the pan, and stir in the spinach as well until wilted. Add salt to taste. I used 1 teaspoon.

See details

HIGH PROTEIN VEGAN MEAL PREP | SPICY ONE-POT LENTIL DAHL

From myprotein.com
Servings 3
Calories 504 per serving
Published Aug 13, 2024

See details

QUICK AND EASY INDIAN DAHL RED LENTIL RECIPE, HEALTHY, CREAMY

19 hours ago Dahl refers to a variety of dried lentils, peas, or beans that have been split and husked, serving as a staple in South Asian and Indian cuisine. ... #Dahl #Vegan …
From msn.com

See details

20 DELICIOUS VEGAN CROCKPOT RECIPES FOR BUSY WEEKNIGHTS

19 hours ago Vegan Crockpot Lentil Dal. Today’s the day to ditch the takeout menus and embrace your inner culinary wizard with a dish that’s as nourishing as it is no-fuss. This Vegan …
From panmastery.com

See details

DREAMY BLACK DAAL | JAMIE OLIVER RECIPES

Lentils Vegan Vegetarian Dairy-free Gluten-free Quick & easy 15 minute meals ... Save recipe. Dreamy daal bowl. 10 mins. v gf. Save recipe. Tadka dal. Cookbook Club. Save recipe. …
From jamieoliver.com

See details

EASY RED LENTIL DAHL - VEGAN HUGGS

Apr 26, 2022 Heat oil in a large skillet over medium heat. Add onion and sauté until softened and lightly golden. Add the garlic and ginger.Sauté for 30-60 seconds until fragrant.
From veganhuggs.com

See details

RED LENTIL DAHL - THE CHEEKY CHICKPEA

Sep 26, 2022 1 and ½ cups dry red lentils. 2 tablespoons coconut oil, or other neutral oil* 2 medium-large yellow onions, diced. 2 tablespoons fresh minced garlic (4-6 cloves)
From thecheekychickpea.com

See details

DHAL RECIPES | GOOD FOOD

Our Indian-inspired dhal (or dal) recipes include variations on black dhal and a red lentil dish. ... A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this …
From bbcgoodfood.com

See details

SIMPLE SPICY RED LENTIL DAL RECIPE! (VEGAN) - SHINE YOGA

Nov 17, 2017 DIRECTIONS. Rinse the lentils with cold water, then drain and put in a large pan, cover with 1.5 litres of cold water. Add the turmeric. Bring to the boil and skim off any foam …
From shineyogauk.com

See details

SPICY COCONUT RED LENTIL DAL - MOON AND SPOON AND YUM

Oct 1, 2017 Cozy up with this quick, easy, & tasty one pot spicy coconut red lentil dahl that is made with red lentils, coconut milk, tomatoes, garlic, onion and the perfect blend of Indian …
From moonandspoonandyum.com

See details

RED LENTIL DAL - LOVING IT VEGAN

Jun 26, 2020 This red lentil dal is high in protein, perfectly spiced and loaded with flavor. Ready in 30 minutes and perfect for easy weeknight dinners. ... More Lentil Recipes. Lentil …
From lovingitvegan.com

See details

RED LENTIL DAHL (BEST RECIPE) - ELAVEGAN

This recipe for masoor dal requires simple ingredients, including: Lentils: This recipe uses split red lentils, which cook fast and require no soaking. Vegetables: I used a combination of carrot and …
From elavegan.com

See details

EASY VEGAN RED LENTIL DAHL RECIPE (OIL FREE & GLUTEN FREE)

Ingredients: (serves approx. 4 people) 2 cups red lentils (soaked for 30 minutes before using) 3 garlic cloves (minced) 1 small yellow onion (diced) 1 cup full fat, canned coconut milk ( or 2 …
From maddielymburner.com

See details

VEGAN BROWN LENTIL DAHL - FORKFUL OF PLANTS

If you fancy it, vegan naan bread or roti are delicious for scooping up creamy lentil dahl. For a lower starch option, you can make a side dish of stir fried vegetables. Quinoa is another great …
From forkfulofplants.com

See details

THIS SPICY RED LENTIL DAHL TAKES JUST 30 MINUTES TO MAKE - PLANT …

Apr 18, 2024 Spicy red lentil dahl recipe. This Sri Lankan red lentil dahl recipe takes only 30 minutes to make and is packed with aromatic herbs and spices. Perfect for dinnertime, this …
From plantbasednews.org

See details

WHAT THE DAHL: BEST DAHL RECIPE - [MOM PREPARED]

Whether you prefer your dahl spicy or mild, there are countless variations of this dish to suit every palate. In this article, we will explore the best dahl recipe and provide two versions based on …
From momwithaprep.com

See details

EASY RED LENTIL DAHL (VEGAN & GF) - MY DARLING VEGAN

Apr 14, 2021 While lentils come in over 50 varieties (!!!), I have opted to use quick cooking red lentils for this recipe. Simmered until tender in an aromatic, slightly spicy tomato and coconut …
From mydarlingvegan.com

See details

MASOOR DAL (RED LENTIL DAL) - PIPING POT CURRY

May 5, 2025 Masoor Dal (Red Split Lentils): These are one of the most common types of lentils and can be found in most regular grocery stores in the U.S. Spices: This dal uses basic Indian …
From pipingpotcurry.com

See details

VEGAN RED LENTIL DAHL RECIPE - THE CHEEKY CHICKPEA

Jun 19, 2023 Over medium heat, add the oil to a thick-bottomed deep skillet. Once hot, add the onion, and cook for 5 minutes, until softened.
From thecheekychickpea.com

See details

25 AMAZING SPLIT RED LENTIL RECIPES - VEGANRICHA.COM

3 days ago Thecha dal, an Indian red lentil dal that you know and love with a spicy, nutty, umami-packed addition! Blistered chilies garlic are pounded with peanuts to make a chili …
From veganricha.com

See details

INDIAN DAHL – SPICY LENTIL CURRY – DELICIOUS VEGAN COMFORT FOOD

Aug 28, 2017 Indian Dahl and most other curries are simple, earthy dishes that are a real experience to cook. “Indian Dhal is a curry of spiced lentils that is not only vegetarian but …
From meatandtravel.com

See details

I MADE 29 VEGAN SIDES RECIPES AND THEY WERE THE HIT OF THE NIGHT

May 9, 2025 Yellow Lentil Dal. Photo credit: Two City Vegans. Packed with warmth and richness, this hearty dish stood out. Yellow Lentil Dal brought comfort and inspired many …
From twocityvegans.com

See details

SPICY VEGAN DAHL WITH KIDNEY BEANS AND LENTILS - MICADELI

Dinner with spicy vegan dahl with kidney beans and lentils: ... DAHL RECIPE: (You can leave this lentil dahl uncovered for 2-3 hours, but if you want a quick dinner, simmer over a low …
From micadeli.com

See details

28 EASY VEGAN FREEZER CASSEROLES - INTENTIONALLY EAT

Jun 11, 2025 Succulent seitan chunks in a sweet and mildly spicy sauce. This vegan bulgogi is stir fried to perfection- crispy outside and juicy inside. ... Easy Indian Lentils (Dal) – Indian …
From intentionallyeat.com

See details

RED LENTIL DAHL - MADELEINE OLIVIA - VEGAN RECIPES

This recipe is actually the first recipe I ever uploaded onto my website, and is still one of my favourite go-to recipes for a vegan dinner that is incredibly easy but tastes amazing. Dahl is a …
From madeleineolivia.co.uk

See details