Spicy Yogurt Marinade Recipes

YOGURT MARINATED CHICKEN

Yogurt Marinated Chicken image

A serious flavor upgrade for chicken! Made with chicken thighs (or chicken breasts) that have been soaked in a Greek yogurt based marinade that's brimming with earthy spices, and a fresh lemon-herb flavor.

Provided by Jaclyn

Time 1h35m

Number Of Ingredients 13

Ingredients

2/3 cup whole milk Greek yogurt
2 Tbsp olive oil
2 Tbsp lemon juice (+ 1 tsp lemon zest)
1 Tbsp minced garlic
1 Tbsp peeled and minced fresh ginger
1 tsp ground cumin
1 tsp ground coriander
1 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp cinnamon
1 tsp salt (and freshly ground black pepper (can adjust to taste))
1/4 cup chopped cilantro, (plus more for serving)
2 1/4 lbs boneless skinless chicken thighs (about 7 thighs), (or chicken breasts (about 5))

Steps:

In a mixing bowl whisk together yogurt, olive oil, lemon juice, lemon zest, garlic, ginger, cumin, coriander, paprika, cayenne pepper, cinnamon, salt, pepper and cilantro.
Place chicken in a gallon size resealable freezer bag. Pour yogurt marinade over chicken.
Seal bag while pressing excess air out. Rub marinade evenly over chicken.
Let rest in fridge at least 2 hours (or up to 8 hours for breasts, 24 hours for thighs).
Preheat a gas grill to 425 degrees. Clean grill grates and lightly brush with oil (using a balled up oiled paper towel and long tongs).
Grill chicken until cooked through (165 on an instant read thermometer in center of thickest portion) about 5 to 7 minutes per side.

Nutrition Facts : Calories 231 kcal, Carbohydrate 3 g, Protein 29 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 142 mg, Sodium 474 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

SPICY YOGURT CHICKEN

Spicy yogurt chicken image

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

Provided by Good Food team

Categories Main course

Time 30m

Number Of Ingredients 6

Ingredients

8 skinless chicken drumsticks
142ml pot natural yogurt
1 tsp chilli powder
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp ground turmeric

Steps:

With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium

SPICED-YOGURT MARINADE

Spiced-Yogurt Marinade image

A twist on the traditional tandoori marinade, this cumin- and coriander-flecked yogurt paste remains on the chicken during roasting, ensuring that the skin crisps, while keeping the underlying meat moist and silken. The resulting depth of flavor belies the recipe's everyday ingredients.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes enough for 5 to 6 pounds chicken

Number Of Ingredients 12

Ingredients

1 cup plain yogurt
3 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 small onion, chopped (1/2 cup)
1/4 cup packed fresh mint
4 garlic cloves, chopped
2 strips lemon zest (each 2 inches long)
1/2 teaspoon ground cumin
1/2 teaspoon hot paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger

Steps:

Place all of the ingredients in a blender, and puree until smooth. Use immediately, spreading the mixture on the chicken skin.

YOGURT AND SPICE ROASTED SALMON

Yogurt and Spice Roasted Salmon image

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

Provided by Sabrina Ghayour

Categories Salmon Fish Seafood Quick & Easy Pescatarian Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 16

Ingredients

500g skinless salmon fillet, cut into 4cm cubes
For the marinade:
4 tablespoons Greek yogurt
1 tablespoon garlic granules
1 heaped tablespoon rose harissa
1 teaspoon ground turmeric
1 teaspoon paprika
Finely grated zest of 1 unwaxed lime and a good squeeze of juice
1 teaspoon olive oil
Generous amount of Maldon sea salt flakes and freshly ground black pepper
To serve:
Tortilla wraps
Sliced tomatoes
Finely sliced onion
Coriander leaves
Greek yogurt

Steps:

Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.

SPICY MOROCCAN YOGURT MARINADE OR DIP

Spicy Moroccan Yogurt Marinade or Dip image

This is such a tasty sauce! It's our favorite way to flavor baked salmon; the spices are wonderful and complex, and the yogurt makes the fish butter-tender! I always double this if I'm just cooking for the two of us, and save half for use as a dip with raw vegetables or grainy artisan crackers.

Provided by La Dilettante

Categories Southwest Asia (middle East)

Time 30m

Yield 4 salmon steaks, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup plain yogurt
1/4 cup olive oil
1/4 cup cilantro leaf, chopped
2 teaspoons cumin powder
2 teaspoons fresh lime juice
2 garlic cloves, minced
1 teaspoon paprika
1 pinch cayenne pepper
1 pinch sugar
3 grinds black pepper
salt

Steps:

Mix well and pour over salmon (or tuna). Let marinate overnight, and oven-bake or grill. Serve over cous cous of a rice pilaf.

LAMB CUBES IN SPICY YOGURT MARINADE

Lamb Cubes In Spicy Yogurt Marinade image

From "The Joy of Grilling". Lamb is a popular meat for skewering, and this marinade is deliciously tangy. The lamb sirloin costs a few cents more, but worth it. Prep time includes marinating time.

Provided by Miss Annie

Categories One Dish Meal

Time 2h22m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

2 cups plain yogurt
4 tablespoons butter, melted
1 lemon, juice of
2 cloves garlic, pressed
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon mustard seeds
1/2 teaspoon cayenne pepper
salt
2 lbs lamb sirloin, cut into 1 1/4 inch cubes

Steps:

Combine all ingredients except the meat in a medium bowl.
Place the meat in a shallow glass or ceramic dish in one layer.
Pour marinade over and turn meat to coat well.
Marinate at room temperature for at least 2 hours.
Drain meat.
Thread on 6 skewers and grill 10 to 12 minutes, turning to cook all sides.

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SPICY YOGURT MARINATED TURKEY - PANNING THE GLOBE

Web Nov 24, 2019 Add the yogurt, tomato paste, olive oil and salt to the bowl. Mix gently with a fork, stirring only in one direction, until the ingredients …
From panningtheglobe.com
5/5 (1)
Category Main Dish
Cuisine Turkish-Inspired
Total Time 4 hrs 20 mins

Remove the neck and giblets from the turkey and reserve for another use. Rinse and dry the turkey inside and out. Set it in on a work surface or in a large baking pan. Sprinkle the cavity with salt and pepper and put 2 lemon slices and 3 garlic cloves in the cavity. Truss the legs of the turkey by cutting off a 12-18 inch piece of twine and tying the legs together (see photo on the blog).
Spoon the Aleppo pepper (or the red pepper flakes and paprika) into a large bowl. Add 2 tablespoon of warm water (3 tablespoons, if using pepper and paprika) and stir to moisten the spices. Set aside for 5 minutes. Add the yogurt, tomato paste, olive oil and salt to the bowl. Mix gently with a fork, stirring only in one direction, until the ingredients are just combined. Add the remaining lemons and garlic to the bowl, and gently stir, in the same direction.
Preheat the oven to 450ºF. Place the oven rack in the lowest position. Make sure the trussed turkey is in your roasting pan – breast side up. Pour the yogurt marinade over the top of the turkey. Lift the bird by the neck and, using your hands, smear some marinade over the bottom of your turkey. Pat marinade over the wings and legs and any areas that are bare. Let the turkey sit with the marinade at room temperature for 30-45 minutes. (Or you can marinate the turkey for up to 24 hours in the fridge).
Before cooking, mound excess marinade onto the turkey. Remove any garlic cloves from the top of the turkey to prevent them from burning, leaving them in the pan. Gently place some lemon slices around the top – decoratively, if you like. Roast the turkey at 450ºF for 30 minutes. Remove the pan from the oven and set it on a heat-proof surface. Gently pour the melted butter over the top of the turkey. Return the turkey to the oven. Lower the heat to 350ºF and roast the turkey for 2 – 2 1/2 hours longer, or until a meat thermometer inserted into the thickest part of the breast registers 161F – baste every half hour with pan juices – add a cup of stock to the pan when it looks dry – if any part of the turkey is getting too brown, press some foil over it.

Spicy Yogurt Marinade Recipes

YOGURT MARINATED CHICKEN

A serious flavor upgrade for chicken! Made with chicken thighs (or chicken breasts) that have been soaked in a Greek yogurt based marinade that's brimming with earthy spices, and a fresh lemon-herb flavor.

SPICY YOGURT CHICKEN

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

SPICED-YOGURT MARINADE

A twist on the traditional tandoori marinade, this cumin- and coriander-flecked yogurt paste remains on the chicken during roasting, ensuring that the skin crisps, while keeping the underlying meat moist and silken. The resulting depth of flavor belies the recipe's everyday ingredients.

YOGURT AND SPICE ROASTED SALMON

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

SPICY MOROCCAN YOGURT MARINADE OR DIP

This is such a tasty sauce! It's our favorite way to flavor baked salmon; the spices are wonderful and complex, and the yogurt makes the fish butter-tender! I always double this if I'm just cooking for the two of us, and save half for use as a dip with raw vegetables or grainy artisan crackers.

LAMB CUBES IN SPICY YOGURT MARINADE

From "The Joy of Grilling". Lamb is a popular meat for skewering, and this marinade is deliciously tangy. The lamb sirloin costs a few cents more, but worth it. Prep time includes marinating time.

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