Spiked Beans And Toast Recipes

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BROTHY BEANS AND GREENS ON TOAST



Brothy Beans and Greens on Toast image

When you need a quick, easy supper or lunch turn to this recipe that needs just a handful of ingredients and comes together fast. It's a nutritional layup, too: dark leafy greens like the Swiss chard possess powerful anti-inflammatory benefits, while beans bring filling fiber to the table. Spoon the mixture over toasted rustic bread, and energize it with a squeeze of lemon.

Provided by Shira Bocar

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil, plus more for drizzling
3 cloves garlic, thinly sliced
1 large bunch Swiss chard (1 pound), washed, stems separated and thinly sliced, leaves roughly chopped
Kosher salt and freshly ground pepper
1 1/2 cups cooked beans, or 1 can (15 ounces) beans, drained and rinsed, plus 1/2 cup bean-cooking liquid or water
Lemon wedges and toasted sliced rustic bread, for serving

Steps:

  • In a large skillet, heat oil and garlic over medium until garlic begins to sizzle, about 1 minute. Add chard stems and season with salt. Cook, stirring, until crisp-tender, 5 to 6 minutes.
  • Add chard leaves, cover, and cook, tossing once, until bright green and just tender, about 3 minutes.
  • Add beans and cooking liquid; simmer until heated through, about 30 seconds. Season to taste, drizzle with oil, and squeeze with lemon before serving over toast.

SPICY BEANS ON TOAST



Spicy beans on toast image

Jazz up this all-day staple dish with some cumin, coriander and semi-dried tomatoes then serve on hot buttered wholemeal bread

Provided by Sara Buenfeld

Categories     Main course

Time 15m

Number Of Ingredients 10

2 eggs
4 small slices of bread , preferably wholemeal (sliced from a loaf)
1 tbsp olive oil
1 onion , halved and sliced
½ tsp ground cumin , plus extra to serve
½ tsp ground coriander
85g semi-dred tomato from a jar, chopped if large
400g can baked beans (we used a lower salt and sugar variety)
butter , for spreading (optional)
fresh chopped coriander or parsley (optional)

Steps:

  • Put a frying pan of water on to boil for the eggs, and toast the bread. Heat the oil in a pan, add the onion and gently cook for a few mins until it softens. Sprinkle the spices into the pan and stir briefly to toast them. Tip in the tomatoes and beans, and warm through.
  • Turn down the heat under the frying pan so that the water is just simmering, then crack in the eggs and gently poach them until the whites are firm but the yolks are still runny. Pile the beans onto the toast (you can butter the slices or leave them plain), place the eggs on top and sprinkle with extra cumin. If you have any fresh herbs around like coriander or parsley, you can sprinkle them on, too.

Nutrition Facts : Calories 537 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 11 grams sugar, Fiber 14 grams fiber, Protein 28 grams protein, Sodium 3 milligram of sodium

THE PERFECT BEANS ON TOAST



The Perfect Beans on Toast image

A quick easy delicious recipe for people on the go!

Provided by danielg

Time 10m

Yield Serves 2

Number Of Ingredients 3

2 slices of white bread
1 tin of heinz baked beans
40g of grated mature cheddar

Steps:

  • Place both slices of white bread in toaster.
  • Warm beans on the hob for 3 - 4 mins stirring constantly.
  • Grate cheese.
  • Place toast on plate. Pour on beans.
  • Sprinkle with cheese according to taste.

BAKED BEANS ON TOAST



Baked Beans on Toast image

Make and share this Baked Beans on Toast recipe from Food.com.

Provided by Perfect Pixie

Categories     One Dish Meal

Time 5m

Yield 1 serving(s)

Number Of Ingredients 2

2 slices bread, toasted
1 (200 g) can vegetarian baked beans, in tomato sauce

Steps:

  • toast your bread.
  • butter if you like butter.
  • cut into 2 big diagonal traingles.
  • heat baked beans.
  • pour over toast.
  • serve.

Nutrition Facts : Calories 321, Fat 2.4, SaturatedFat 0.5, Sodium 1014.5, Carbohydrate 67.6, Fiber 9.4, Sugar 20.2, Protein 13.3

SMOKY BEANS AND GREENS ON TOAST



Smoky Beans and Greens on Toast image

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

SIMPLE BEANS ON TOAST



Simple Beans on Toast image

These utterly simple beans come from Steve Sando, the owner of Rancho Gordo, which is known for its heirloom bean varieties. You can use any kind of dried bean (cannellini is pictured here); do not used canned beans. This recipe leans on great ingredients, which don't need much help, and lets them shine. That means you should use the best you've got, right down to the drizzle of olive oil that finishes the dish. If you do want to dress them up a bit, add a bay leaf at the beginning of cooking, and a sprig of thyme or rosemary during the last hour or so of cooking.

Provided by J. J. Goode

Categories     appetizer, main course

Time 2h30m

Yield 4 to 8 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil, plus more for finishing
3 medium garlic cloves, finely chopped
1 medium white or yellow onion, finely chopped
1 medium carrot, peeled and finely chopped
1 medium stalk celery, finely chopped
1 pound dried heirloom beans, picked over and rinsed
2 teaspoons kosher salt
8 large slices crusty bread, cut 1/2-inch thick
4 tablespoons unsalted butter, softened
Flaky sea salt and ground black pepper

Steps:

  • Heat 2 tablespoons olive oil in a large pot over medium heat until it shimmers. Add the garlic, onion, carrot and celery and cook, stirring frequently, until the vegetables are soft and fragrant but not browned, about 8 minutes.
  • Add the beans and enough water to cover by about 2 inches. Increase the heat to high and bring to a boil; cook for 15 minutes. Reduce the heat to a very gentle simmer (bubbles just barely breaking the surface), partly cover and cook until the pot stops smelling like the aromatics and starts smelling like the beans, 1 hour to 1 hour 15 minutes. Add more water if necessary to keep the beans fully submerged. Gently stir in kosher salt and continue cooking until the beans are creamy in texture but not bursting, 10 to 45 minutes more.
  • Drain the beans, reserving the tasty cooking liquid for another purpose, such as a base for soup or a vehicle for egg poaching. You can store leftover beans in their cooking liquid in an airtight container in the fridge for up to 5 days.
  • Toast the bread and then butter each piece. Spoon about 1/2 cup beans onto each piece of toast and coarsely crush with a fork. Divide the remaining whole beans among the toasts (about 1/4 cup per toast). Drizzle with olive oil and sprinkle with sea salt and pepper to taste.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 413 milligrams, Sugar 7 grams, TransFat 0 grams

SPIKED BEANS AND TOAST



Spiked Beans and Toast image

Make and share this Spiked Beans and Toast recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 slices bacon, chopped
1 small onion, chopped
1 (28 ounce) can baked beans
2 ounces Irish whiskey
black pepper
2 tablespoons butter, softened
1 tablespoon honey
4 slices white bread, toasted

Steps:

  • Heat a skillet over med-high heat; add the bacon and cook until crisp, 5 minutes.
  • Add in the onions; decrease heat to medium; cook the onions with the bacon until they are soft, 5-6 minutes.
  • Stir in the baked beans; heat the beans through, then decrease heat to low.
  • Remove pan from heat; add in the whiskey and stir it in; then return pan to the heat.
  • If the whiskey flames, the flame will die out in less than 10 seconds-just be prepared.
  • For a full whiskey-spiked flavor, the trick is to avoid the flame and just warm the alcohol; think hot toddy.
  • Season the spiked beans with black pepper.
  • Combine the softened butter with the honey; spread the mixture evenly over the toast; serve the beans with honey-buttered toast.

Nutrition Facts : Calories 414.6, Fat 12.4, SaturatedFat 5.7, Cholesterol 23, Sodium 975, Carbohydrate 60.8, Fiber 9, Sugar 24.1, Protein 12.9

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