Spinach And Cheese Meatballs Recipes

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SPINACH AND CHEESE MEATBALLS



Spinach and Cheese Meatballs image

These meatballs are simple to make, and freeze really well. I found this recipe online and made some modifications (the original source of the recipe has since disappeared). Note: I usually make these with GoLean ground beef substitute

Provided by Jenipurr

Categories     Poultry

Time 1h

Yield 30 meatballs, 10 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup parmesan cheese or 1/2 cup romano cheese
4 ounces mozzarella cheese, grated
1 cup bran flakes, crushed
1/4 cup egg substitute or 1 egg
1/4 cup dried onion flakes
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Mix all ingredients together thoroughly and shape into 30 balls.
  • Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
  • Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
  • Store in freezer. To thaw, put a few on a plate and microwave for about 30 seconds.

Nutrition Facts : Calories 152.5, Fat 7.7, SaturatedFat 3.3, Cholesterol 44.7, Sodium 351.5, Carbohydrate 6.3, Fiber 1.7, Sugar 1.7, Protein 15.6

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