Spinach And Green Apple Salad Diabetic Recipes
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
SPINACH AND APPLE SALAD
Provided by Marian Burros
Categories dinner, easy, lunch, quick, salads and dressings, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Wash spinach and remove tough stems. Break spinach into bite-size pieces.
- Wash apple and cut into thin strips, leaving peel on.
- In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
HOT SPINACH APPLE SALAD
With a light sweet-tangy dressing, the spinach doesn't wilt and the apples retain their crunch. We serve this salad with homemade bread. -Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. , In same skillet, combine vinegar, brown sugar and reserved drippings. Bring to a boil; cook and stir until sugar is dissolved. Cool slightly., Meanwhile, in a serving bowl, combine spinach, apples, onion and bacon. Drizzle with warm dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 117 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
More about "spinach and green apple salad diabetic recipes"
GREEN APPLE AND SPINACH SALAD RECIPE - MY LIFE WELL …
2020-06-22 Apple And Spinach Salad Recipe: 3 cups of spinach; 1/2 cup of apples; 1 brick of goat cheese, crumbled; 1/2 cup of poppyseed dressing; MACROS: Total Calories: 153. Carbohydrates: 13 grams. Fat: 9.1 grams. …
From mylifewellloved.com
From mylifewellloved.com
10 DELICIOUS DIABETIC SALAD RECIPES (LOW-CARB)
2019-10-30 Vegetables: Every salad needs some color and low carb vegetables bring that as well as taste. Low-carb vegetables that always work well in salads are cucumbers, bell peppers, mushrooms, onions, grilled asparagus, broccoli, …
From diabetesstrong.com
From diabetesstrong.com
SPINACH GREEN APPLE SALAD - EASY SALAD RECIPE - THE …
2017-03-13 Meanwhile, heat your oven to 180 degrees C. Then toast the walnuts in the oven for about 7 to 8 mins. until a nice aroma comes and let them cool. Then divide the spinach, green apple matchsticks and walnuts …
From theindianclaypot.com
From theindianclaypot.com
SPINACH SALAD WITH DRIED CRANBERRIES & WALNUTS
2010-04-24 This spinach salad makes a colorful side dish. You could also throw in some cooked chicken breast to make it a more complete meal. It’s low in Saturated Fat and Cholesterol and is a good source of Fiber, Magnesium, …
From diabeticfoodie.com
From diabeticfoodie.com
APPLE FETA SPINACH SALAD RECIPE - EATWELL101
2022-01-15 1. To make the spinach salad: Prepare the honey-apple cider dressing by whisking olive oil, honey, apple cider vinegar, and mustard together in a small jar until combined. Adjust seasoning with salt and pepper, if …
From eatwell101.com
From eatwell101.com
GREEN SALADS FOR DIABETICS - DIABETESTALK.NET
2018-03-30 Place salad greens in a large bowl. Add half of the dressing and toss to coat. Divide the greens among 4 plates. Arrange equal portions of chicken, egg, tomatoes, cucumber, avocado, bacon and blue cheese (if using) …
From diabetestalk.net
From diabetestalk.net
BEST SPINACH APPLE SALAD (EASY & DELICIOUS!) – A …
2019-11-01 Make the dressing in advance and store it refrigerated. Make sure to let it come to room temperature before serving. Make the maple-glazed walnuts in advance. Place them on parchment or wax paper in a single layer and allow to …
From acouplecooks.com
From acouplecooks.com
SPINACH AND GREEN APPLE SALAD : RECIPES - COOKING CHANNEL
Watch how to make this recipe. In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste. Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates. Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad.
From cookingchanneltv.com
From cookingchanneltv.com
BERRY SPINACH SALAD - DSM
Serving size: 1 1/2 cups. 1. Combine spinach, strawberries, and red onion in large bowl. 2. Whisk together vinaigrette and pepper in small bowl. Drizzle over salad; toss to coat. Arrange evenly on 4 serving plates. Sprinkle evenly with cheese.
From diabetesselfmanagement.com
From diabetesselfmanagement.com
SPINACH WITH APPLES SALAD | LAZY DIABETIC RECIPES
2019-08-21 This delightfully refreshing salad makes a healthy light lunch or replaces the tired garden salad on the dinner table. Apples, spinach and dressing make the base easy to throw together, add some protein and you got a full meal! A little sweet and aromatic, flexible to fit different dietary needs.
From lazydiabeticdiet.com
From lazydiabeticdiet.com
SPINACH AND GREEN APPLE SALAD, DIABETIC RECIPE - FOOD.COM
Oct 9, 2013 - There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are …
From pinterest.co.uk
From pinterest.co.uk
SPINACH AND GREEN APPLE SALAD RECIPE - FOOD NEWS
Toss the spinach in another large bowl with enough vinaigrette to coat lightly. Season the spinach to taste with salt and pepper. 2. On each plate, arrange a bed of spinach.
From foodnewsnews.com
From foodnewsnews.com
SPINACH AND GREEN APPLE SALAD, DIABETIC RECIPE - FOOD.COM
Mar 23, 2015 - There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are …
From pinterest.ca
From pinterest.ca
SPINACH SALAD - DSM - DIABETES BLOGS, ARTICLES AND RECIPES
9 cups. Serving size: 1 1/2 cups. Combine tomatoes and hot water in a small bowl; let stand 15 minutes to soften. Meanwhile, combine cucumber, spinach, onion, and mushrooms; toss gently. Drain tomatoes and chop, add to spinach mixture and toss again. Arrange salad evenly on 6 salad plates. Drizzle 2 tablespoons dressing over each plate.
From diabetesselfmanagement.com
From diabetesselfmanagement.com
12 EASY RECIPES WITH SPINACH - EVERYDAYDIABETICRECIPES.COM
If you didn't already know, spinach is loaded with healthy nutrients! It's a great low-carb veggie that can add tasty flavor and a bright green color to practically any dish. Spinach can be bought either fresh or frozen and can be used in everything from fresh spinach salads to potluck-perfect dips. We hope you'll check out all of our tasty recipes with spinach below, because once …
From everydaydiabeticrecipes.com
From everydaydiabeticrecipes.com
SPINACH AND GREEN APPLE SALAD WITH WALNUTS - THE BLOOD …
Toast the walnuts. Core the apple and cut into thick "matchsticks" about 1/4 in wide/thick. In a large bowl toss the spinach with about 3/4 of the dressing until evenly coated then divide the spinach among 4 serving plates. Add the apple sticks to the empty bowl and toss with the remainder of the dessing and mound on top of the 4 plates of spinach.
From thebloodsugardiet.com
From thebloodsugardiet.com
SPINACH SALAD - DIABETES CANADA
Instructions In a salad bowl, combine spinach and onion. Peel orange and cut into sections. Cut each section in half and add to the spinach mixture. Squeeze juice from remaining orange membranes into a measuring cup and pour in enough orangejuice to make ¼ cup (60 mL). Stir in garlic, salt, pepper and oil. Pour dressing over salad and toss to coat.
From diabetes.ca
From diabetes.ca
THIS YUMMY SPINACH AND APPLE SALAD RECIPE CAN BOOST YOUR IRON …
2021-12-20 Take a bowl and add fresh and clean spinach leaves. Cut any variety of crispy apples of your choice into square pieces and add to the bowl. Add the red onions for added flavour. Take another bowl and make apple cider vinaigrette. For this, add vinegar, olive oil, honey, dijon mustard, chopped garlic and mix well.
From healthshots.com
From healthshots.com
SPINACH APPLE SALAD WITH CRANBERRY & WALNUT | ALINE MADE
2021-10-06 Roughly chop and toast walnuts in a skillet over medium heat until golden brown and fragrant. Combine all of the vinaigrette ingredients in a jar and shake or whisk them together in a small bowl. Add spinach, apple, cranberries, and toasted walnuts in a bowl. Pour over the dressing and toss well before serving!
From aline-made.com
From aline-made.com
SPINACH AND GREEN APPLE SALAD, DIABETIC RECIPE - FOOD.COM
Oct 9, 2013 - There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the hol
From pinterest.com
From pinterest.com
FAVORITE APPLE SPINACH SALAD RECIPE | GIMME SOME OVEN
2016-09-29 Make the vinaigrette. Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine. Toss the salad. Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
From gimmesomeoven.com
From gimmesomeoven.com
14 LOW-CARB DIABETES-FRIENDLY SALAD RECIPES - EATINGWELL
Homemade poppy seed dressing pairs beautifully with tender spinach, crunchy almonds and juicy berries for a fantastically refreshing and easy spring salad. To make ahead, whisk dressing, combine salad ingredients and store separately. Toss the salad with the dressing just before serving. To make it a complete meal, top with grilled chicken or shrimp.
From eatingwell.com
From eatingwell.com
SPINACH APPLE SALAD - 5 INGREDIENTS, VEGETARIAN, GLUTEN-FREE
2020-06-30 4. Amount Per Serving: Calories: 230 Total Fat: 8g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 18mg Sodium: 439mg Carbohydrates: 36g Fiber: 8g Sugar: 24g Protein: 11g. Nutrition information is calculated automatically by an online tool at Nutritionix. It is not always accurate.
From trialandeater.com
From trialandeater.com
SPINACH AND GREEN APPLE SALAD – RECIPES NETWORK
2014-12-14 Step 1. In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste. Step 2. Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
From recipenet.org
From recipenet.org
DIABETES RECIPE - SPINACH AND GREEN APPLE SALAD DIABETIC
2020-04-24 #Spinach #and #Green #Apple #Salad, #Diabetic # Ingredients 1â „3 cup walnut pieces 2 tablespoons olive oil 1 tablespoon cider vinegar 1 teaspoon Dijon mustard salt & freshly ground black pepper 5 ounces baby spinach leaves (about 5 …
From healthyrecipesusinggroundturkey.blogspot.com
From healthyrecipesusinggroundturkey.blogspot.com
SPINACH AND GREEN APPLE SALAD, DIABETIC RECIPE - FOOD.COM
Oct 9, 2013 - There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are …
From pinterest.co.uk
From pinterest.co.uk
SPINACH AND CITRUS SALAD | DIABETIC RECIPE - DIABETIC GOURMET …
Ingredients. 6-7 leaves leafy green lettuce, like Romaine, Boston, Bibb; 1 6-oz. package baby spinach, stems removed; 2 cups peeled and diced jicama or canned water chestnuts
From diabeticgourmet.com
From diabeticgourmet.com
DIABETES RECIPE - SPINACH AND GREEN APPLE SALAD DIABETIC
#Spinach #and #Green #Apple #Salad, #Diabetic # Ingredients 1â „3 cup walnut pieces 2 tablespoons olive oil 1 tablespoon cider vinegar 1 teaspoon Dijon mustard salt & freshly ground black pepper 5 ounces baby spinach leaves (about 5 cups lightly packed) 1 granny smith apple
From diabetesvictoriarecipe.blogspot.com
From diabetesvictoriarecipe.blogspot.com
APPLE SPINACH SALAD | NUTRITION.GOV
Wash spinach thoroughly. Pat dry or spin in a salad spinner. Tear spinach into bite-sized pieces and place in a large bowl. Set aside. In a small bowl mix oil, vinegar, sugar, and salt. Add the apple, onion, and dried fruit to the oil mixture and toss to coat apples. Let stand ten minutes. Combine ingredients together in the large bowl of ...
From nutrition.gov
From nutrition.gov
SPINACH SALAD RECIPES | ALLRECIPES
Quick and easy. Avocado Watermelon Salad. 11. Jamie's Cranberry Spinach Salad. 4357. Strawberry and Spinach Salad with Honey Balsamic Vinaigrette. 140.
From allrecipes.com
From allrecipes.com
SPINACH APPLE SALAD RECIPE - INFORMATIONABOUTDIABETES.COM
Tear into bite size pieces.Combine the spinach, apple, and celery in a largebowl. Combine the vinegar and remaining ingredients ina small saucepan and bring to a boil. Pour over thespinach mixture and toss well.
From informationaboutdiabetes.com
From informationaboutdiabetes.com
SPINACH AND GREEN APPLE SALAD | RECIPE | SIDE DISH RECIPES HEALTHY ...
Nov 20, 2016 - Get Spinach and Green Apple Salad Recipe from Food Network. Nov 20, 2016 - Get Spinach and Green Apple Salad Recipe from Food Network. Nov 20, 2016 - Get Spinach and Green Apple Salad Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca
From pinterest.ca
EASY APPLE AND SPINACH SALAD WITH CRANBERRIES AND POMEGRANATE
2018-04-22 Course Lunch, Salad Cuisine American Servings 2 People Ingredients 200 gm baby spinach leaves 1 apple, thinly sliced 1/4 cup dried cranberries 1/4 cup walnuts, chopped1 1/2 cup pomegranate pearls For dressing 1 tablespoon lemon juice 1 tablespoon honey 1 teaspoon apple cider vinegar 1 tablespoon olive oil salt and pepper to taste Shop Recipe
From cookingwithsapana.com
From cookingwithsapana.com
SPINACH SALAD WITH APPLES, WALNUTS, CRANBERRIES, AND FETA CHEESE
Whisk together the vinegar, mustard, honey, salt, and pepper in a large bowl. Wisk while slowly drizzling in the olive oil. Add the spinach and toss gently to coat in the vinaigrette. Add the apple, feta, walnuts, and cranberries and toss gently again to combine. Serve immediately.
From thehealthytomato.com
From thehealthytomato.com
SPINACH AND GREEN APPLE SALAD - GLUTEN FREE RECIPES
Spinach and Green Apple Salad might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and whole 30 recipe has 159 calories, 3g of protein, and 14g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of granny smith apple, cider ...
From fooddiez.com
From fooddiez.com
SPINACH SALAD WITH APPLES, WALNUTS, AND FETA | KITCHN
2020-01-29 Whisk together the olive oil, vinegar, mustard, honey, salt, and pepper in a large bowl. Add the spinach and toss gently to coat in the vinaigrette. Add the apple, feta, and walnuts and toss gently again to combine. Serve immediately.
From thekitchn.com
From thekitchn.com
FRESH SPINACH SALAD | DIABETIC RECIPE - DIABETIC GOURMET …
2001-10-26 Directions. In a large bowl, combine the spinach, mushrooms, and onion; toss to mix. Drizzle the dressing over the salad; toss to coat the greens. Sprinkle the salad with freshly ground pepper and top with croutons if desired. Recipe Yield: Yield: 6 cups (4 servings)
From diabeticgourmet.com
From diabeticgourmet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
