Spinach And Mackerel Salad Recipes

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SPINACH AND MACKEREL SALAD



Spinach and Mackerel Salad image

Make and share this Spinach and Mackerel Salad recipe from Food.com.

Provided by hectorthebat

Categories     Spinach

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons oil
2 tablespoons vinegar
1 avocado
180 g spinach
8 tomatoes
1/4 cucumber
285 g mackerel

Steps:

  • To make the dressing, whisk the oils with the vinegar in a bowl and season. Skin and stone the avocado and cut into thin slices or cubes. Toss gently in the dressing.
  • Wash the spinach in a large bowl of cold water. Drain and dry in a salad spinner, or drain in a colander and pat dry with the kitchen paper.
  • Toss the spinach with the tomatoes, cucumber, mackerel, avocado, and dressing, and serve immediately with freshly ground black pepper and extra dressing on the side.

Nutrition Facts : Calories 405.5, Fat 31.6, SaturatedFat 5.2, Cholesterol 49.9, Sodium 116, Carbohydrate 16.2, Fiber 7.4, Sugar 7.3, Protein 17.8

SPINACH AND STRAWBERRY SALAD



Spinach and Strawberry Salad image

My family loves this all year round if we can find strawberries. Even the grandchildren love this salad. Quick and easy.

Provided by JerJer

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 8

2 bunches spinach, rinsed and torn into bite-size pieces
4 cups sliced strawberries
½ cup vegetable oil
¼ cup white wine vinegar
½ cup white sugar
¼ teaspoon paprika
2 tablespoons sesame seeds
1 tablespoon poppy seeds

Steps:

  • In a large bowl, toss together the spinach and strawberries.
  • In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 22.8 g, Fat 15.9 g, Fiber 3.9 g, Protein 3.6 g, SaturatedFat 2.1 g, Sodium 69.3 mg, Sugar 17.1 g

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