Spinach And Plantain Rounds Recipes

GHANAIAN SPINACH STEW WITH SWEET PLANTAINS

Steps:

• In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
• Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.
• When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.
• Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.

CARIBBEAN SPINACH PLANTAIN ROLLS

Steps:

• 1.Cut the each plantains lengthways into 4~5slices.
• 2.Do pan frying the slices of plantain on both sides.
• 3.Stir the onion, garlic, and spinach and season them with salt and pepper.
• 4.Make the fried plantains into rings with toothpick, then pack each ring with cooked spinach.
• 5.Put the rolls into the egg beaten and flour, then fry them until golden brown.
• Cooking tip: You can cook some herbs with the spinach. After cooking the spinach, remove the excess moisture.

DOUBLE-FRIED PLANTAIN ROUNDS

Steps:

• Peel plantains and cut into 1-inch thick rounds.
• Heat the oil in a small saucepan until hot but not smoking. Drop the plantain rounds into the hot oil 3 or 4 at a time and cook until lightly browned, 2 to 3 minutes. Remove and drain on paper towels.
• Set each fried plantain on a flat side, and using a rolling pin, frying pan, or whatever else you think will work, squash it as flat as you can. It should have a circular shape.
• Return the flattened plantain sections to the hot oil 3 or 4 at a time and cook until the entire surface is golden brown, about 2 minutes. Remove the plantains from the oil, drain, and season liberally with salt and pepper. Serve hot or at room temperature.

PLANTAIN SANDWICH ROUNDS RECIPE - (4.1/5)

Steps:

• Preheat oven to 375 F. Puree plantains in a blender or food processor. Add pureed plantain and remaining ingredients to a large bowl. Mix well, until you have a thick, smooth dough. On a large baking sheet that is lined with parchment paper, add 2-3 tablespoon dollops of your mixture. Use the back of a spoon, or your hand, to smooth the mixture into a round, flat circle. It should come out to be about 3 inches in diameter, and less than ¼" thick. Bake for 20-25 minutes or until buns just begin to turn golden. For a chewier bun, remove 5 minutes early. For a crispier bun, wait until you see the edges turn a more defined golden color.