Spinach And Potato Dhal Recipes

SPINACH, SWEET POTATO & LENTIL DHAL

Spinach, sweet potato & lentil dhal image

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.

Provided by Sophie Godwin - Cookery writer

Time 45m

Number Of Ingredients 13

Ingredients

1 tbsp sesame oil
1 red onion, finely chopped
1 garlic clove, crushed
thumb-sized piece ginger, peeled and finely chopped
1 red chilli, finely chopped
1½ tsp ground turmeric
1½ tsp ground cumin
2 sweet potatoes (about 400g/14oz), cut into even chunks
250g red split lentils
600ml vegetable stock
80g bag of spinach
4 spring onions, sliced on the diagonal, to serve
½ small pack of Thai basil, leaves torn, to serve

Steps:

Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.

Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

SPINACH AND POTATO DHAL

Spinach and Potato Dhal image

Make and share this Spinach and Potato Dhal recipe from Food.com.

Provided by oloschiavo

Categories Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
1 large brown onion, finely chopped
1 tablespoon curry powder
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon chili powder
3 potatoes, cubed (small cubes, about 1-2cm)
1 cup red lentil
2 3/4 cups water
3 teaspoons vegetable stock powder
1 bunch english spinach, coarsely chopped
salt, to taste

Steps:

Heat oil. Add onion and cook until soft.
Add spices and cook until aromatic.
Add potato and stir to coat.
Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.

Nutrition Facts : Calories 396.3, Fat 9, SaturatedFat 1.3, Sodium 90.8, Carbohydrate 65.2, Fiber 12.2, Sugar 3.3, Protein 18.5

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