Spinach Bean Burgers Recipes

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WHITE BEAN BURGERS WITH SPINACH RECIPE - (4.5/5)



White Bean Burgers with Spinach Recipe - (4.5/5) image

Provided by á-174535

Number Of Ingredients 15

Easy Tomato Sauce:
1 15 ounce can cannellini beans, rinsed and drained
1 1/2 cups soft bread crumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tablespoons snipped fresh parsley
3 tablespoons olive oil
4 slices country Italian bread, toasted
1 cup packed fresh baby spinach
1/4 cup Easy Tomato Sauce
1 14 1/2 ounce can diced tomatoes, undrained
2 tablespoons snipped fresh basil
Salt
Ground black pepper

Steps:

  • In a medium bowl mash beans with a fork or potato masher. Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat. Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned. Arrange spinach and patties on bread slices. Top with Easy Tomato Sauce. Makes 4 servings. Easy Tomato Sauce Directions Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

SPINACH BEAN BURGERS



Spinach Bean Burgers image

We like bean burgers and I decided to do these to try to incorporate more spinach into my kids food without completely hiding it so that they will try to accept it more easily in dishes that it doesnt hide well in.

Provided by DbKnadler

Categories     Lentil

Time 20m

Yield 8 burger

Number Of Ingredients 9

3 cups navy beans, cooked
2 cups lentils, cooked
3/4 cup breadcrumbs
2 tablespoons dry onion flakes
2 tablespoons garlic powder
2 eggs
2 tablespoons red pepper flakes
3 cups fresh spinach, chopped
4 tablespoons canola oil

Steps:

  • Add navy beans, lentils, breadcrumbs, minced onion, garlic powder, and eggs to food processor. Process 1 minute or until thoroughly mixed.
  • Removed from food processor into large bowl and mix the spinach in with a large spoon, or with your hands. If you have some who don't like spicy food, go ahead and shape a couple burgers now. Then add red pepper flake and mix thoroughly.
  • Add oil to large fry pan and preheat. While heating pan, shape mix into burgers. These do not shrink like ground beef, so make them the size you would like the finished result to be.
  • Fry 3-5 minutes per side until golden brown.
  • Serve with your favorite hamburger toppings.

Nutrition Facts : Calories 291.9, Fat 9.6, SaturatedFat 1.2, Cholesterol 46.5, Sodium 265.6, Carbohydrate 39.1, Fiber 12.5, Sugar 2.5, Protein 14

WHITE BEAN BURGERS WITH SPINACH



White Bean Burgers With Spinach image

This recipe came from Better Homes and Gardens and DH and I liked it very much. The burgers had great flavor and consistency. DH said so far, this has been the best meatless burger recipe we have made to date. Instead of using the country Italian bread, we just used hamburger buns. We chopped the parsley. We did not top with the Easy Tomato Sauce.

Provided by Dr. Jenny

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 -16 ounce) can cannellini, bean rinsed and drained
1 1/2 cups soft breadcrumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tablespoons snipped fresh parsley
3 tablespoons olive oil
4 slices country Italian bread, toasted (or use hamburger buns)
1 cup packed fresh Baby Spinach
1/4 cup easy tomato sauce
1 ounce diced tomato, undrained
2 tablespoons snipped fresh basil
salt
ground black pepper

Steps:

  • In a medium bowl, mash beans with a fork or potato masher. Stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 Tb olive oil, and 1/4 tsp each salt and pepper. Combine remaining breadcrumbs and parsley in a shallow dish.
  • Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
  • Heat remaining 2 Tb oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
  • Arrange spinach and patties on bread slices or buns. Top with Easy Tomato Sauce.
  • Easy Tomato Sauce:.
  • Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

Nutrition Facts : Calories 342.6, Fat 13, SaturatedFat 2.2, Cholesterol 46.5, Sodium 319.9, Carbohydrate 44.4, Fiber 7, Sugar 2.9, Protein 13.1

THE BEST BLACK BEAN BURGER



The Best Black Bean Burger image

This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.

Provided by CookingWithShelia

Categories     Veggie Burgers

Time 30m

Yield 4

Number Of Ingredients 12

2 (15 ounce) cans black beans, rinsed and drained
1 ½ teaspoons grapeseed oil, or as needed
1 medium shallot, chopped
½ medium green pepper, chopped
4 cloves garlic, minced
3 sprigs fresh basil, chopped
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 ½ teaspoons smoked paprika
salt and ground black pepper to taste
2 large eggs, beaten
1 cup bread crumbs

Steps:

  • Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
  • Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
  • Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
  • Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
  • Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg

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