SPINACH BEET SOUP
This soup can be a whole meal in itself for finicky eaters, especially kids.
Provided by Suja
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain, reserving some of the water.
- Combine spinach and beets in a blender adding as much of the reserved water as needed to help the mixture blend smoothly; blend until smooth.
- Melt butter in a large pot over medium heat. Stir blended spinach mixture with the melted butter; cook until the color begins to change, 5 to 7 minutes. Stir water into the mixture to thin the liquid. Stir drained orzo pasta into the soup; season with thyme, salt, and pepper. Remove pot from heat and stir sour cream through the soup. Sprinkle with Cheddar cheese to serve.
Nutrition Facts : Calories 249.2 calories, Carbohydrate 40.5 g, Cholesterol 13.3 mg, Fat 5.7 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 3.3 g, Sodium 126 mg, Sugar 3.4 g
HEARTY SPINACH SOUP WITH BEETS AND POTATOES
Make and share this Hearty Spinach Soup with Beets and Potatoes recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the butter in a large stockpot and melt over medium-high heat.
- Add the onion and garlic and saute for 1 minute.
- Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
- Add the stock, potatoes, beets and tomato and bring to a boil.
- Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
- Transfer the soup to a food processor in batches and puree until smooth.
- Season with salt and pepper.
- Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.
Nutrition Facts : Calories 321.4, Fat 13.8, SaturatedFat 7.5, Cholesterol 36, Sodium 477.9, Carbohydrate 40.2, Fiber 5.2, Sugar 11.6, Protein 11.2
BEET AND BRAISED BEEF SOUP
Steps:
- Salt the short ribs and, if possible, allow them to sit overnight or for several hours in the refrigerator. (If you don't have time for this step, salt the short ribs and proceed directly to the next step.)
- Heat one tablespoon of olive oil in a stockpot on high heat, and brown the short ribs in batches.
- Remove the ribs from the pot, turn the heat down to medium-high, then add the onions and garlic, which will deglaze the pan. Stir occasionally.
- Brown the onions and garlic.
- Put the meat back into pot, cover with water (approximately 8 cups), and simmer for one hour.
- Add the soaked lima beans, and simmer for another 30 minutes.
- Add the cut vegetables and enough water to generously cover them.
- Simmer for 45 minutes or until the vegetables are softened and their flavors are melding together.
- Add some of the dill now (reserve the rest for a garnish when you serve the soup).
- The meat should be pulling off the bone at this point, and the bones can be discarded. If the meat has not yet reached this stage of doneness, it can be cut up into chunks and put back into the soup to finish cooking.
ONE-POT SPINACH BEEF SOUP
Steps:
- In a 6-qt. stockpot, cook beef and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes., Stir in spinach until wilted. Sprinkle servings with cheese.
Nutrition Facts : Calories 258 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 909mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein.
VIETNAMESE BEEF AND SPINACH SOUP
Peppery spinach, tender beef fillet and a flavoursome broth make Ken Hom's quick to cook Vietnamese Soup a sensation. This light soup is typical of the subtle cuisine of Vietnam. It is easy to make, and many of the steps can be done in advance.
Provided by English_Rose
Categories Clear Soup
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a large pan of salted water to the boil and blanch the spinach leaves for a few seconds until they are just wilted. Drain well and refresh in cold water to prevent further cooking. Drain again, squeezing out excess water.
- Combine the steak strips with the shallots, garlic, 1 tablespoon of fish sauce and a grinding of black pepper, and then set aside.
- Just before you are ready to eat, bring the chicken broth to a simmer in a large saucepan and stir in the remaining fish sauce, together with the lemon juice, sugar and chili.
- Stir in the blanched spinach and the beef, with its marinade.
- Bring the soup back to simmering point; add another good grinding of black pepper and serve at once.
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