Spinach Bulgur Salad Recipes

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SPINACH AND BULGUR SALAD



Spinach and Bulgur Salad image

During the walk home from a belly-dancing class, Nan Kelley Lofas stopped at a deli for dinner. The spinach and feta salad she ordered didn't taste as good as she thought it could, so she experimented at home. The result is this salad.

Provided by Nan Kelley Lofas, Bainbridge Island, Washington,

Yield Makes 5 or 6 servings

Number Of Ingredients 8

2/3 cup bulgur wheat
12 cups (about 10 oz.) spinach leaves, rinsed and drained
1/2 cup thinly sliced green onions
1/3 cup chopped fresh dill
3/4 cup (4 oz.) crumbled feta cheese
1/4 cup red wine vinegar
2 tablespoons olive oil
Salt and pepper

Steps:

  • In a small bowl, combine bulgur and 1 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
  • Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
  • Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
  • Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.

Nutrition Facts : Calories 158, Carbohydrate 15, Cholesterol 17, Fat 8.9, Fiber 4.3, Protein 6.1, SaturatedFat 3.5, Sodium 253

SPINACH AND BULGAR SALAD



Spinach and Bulgar Salad image

A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.

Provided by Debbwl

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2/3 cup Bulgar wheat
1/2 lb spinach leaves, rinsed and drained
1/3 cup green onion, thinly sliced
1/3 cup fresh dill, chopped
4 ounces feta cheese, crumbled
1/4 cup red wine vinegar
2 tablespoons olive oil
salt and pepper
1 cup cherry tomatoes, cut in half (optional)

Steps:

  • In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
  • Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
  • Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
  • Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.

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