Spinach Canellini Beans And Potatoes Triest Style Recipes

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SPINACH, CANELLINI BEANS AND POTATOES TRIEST-STYLE



Spinach, Canellini Beans and Potatoes Triest-Style image

I ate this dish in Trieste once, it is very simple, traditional comfort food, that works well with creamy polenta. This is my "rebuild" version.

Provided by Eismeer

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

500 g spinach leaves
4 medium sized potatoes (cooked and cubed)
200 g cannellini beans (drained and rinsed)
1 red onion (chopped)
2 garlic cloves (minced)
1 pinch cinnamon
1 tablespoon butter
salt and pepper
parmesan cheese, shaves (optional)

Steps:

  • Heat butter in a pan and add onion and garlic.
  • Let fry until translucent.
  • Add potatoe cubes and let brown a bit.
  • Add beans and let heat through.
  • Add spinach leaves and let wilt.
  • Add cinnamon and salt and pepper to taste.
  • Serve sprinkled with parmesan and with creamy polenta.

Nutrition Facts : Calories 294, Fat 4, SaturatedFat 2.1, Cholesterol 7.6, Sodium 358.5, Carbohydrate 55.6, Fiber 11.9, Sugar 4.8, Protein 12.2

CANNELLINI BEANS, SPINACH, TOMATOES AND PASTA



Cannellini Beans, Spinach, Tomatoes and Pasta image

This is an easy-to-make, healthful and inexpensive meal for those cold, dark winter weeknights. It tastes much fancier than it is. You can do most of the prep and sauce cooking while you boil the water for the pasta. Nice weeknight multitasking.

Provided by CookTilDone

Categories     Penne

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons extra virgin olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 (10 ounce) package frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out)
3 (15 ounce) cans diced tomatoes
2 (15 ounce) cans cannellini beans
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried basil
12 ounces whole wheat pasta, cooked. Penne works well

Steps:

  • Heat oil in 3-quart pan, add onions and cook over meduim heat till limp, but not browned.
  • Add garlic and stir until you can smell it, maybe a minute or two. It's key to prevent it from browning.
  • Add drained spinach and combine well with onion and garlic.
  • Stir in tomatoes.
  • Stir in one can beans with their liquid.
  • Liquify the rest of the beans with their liquid in a food processor, or mash with a potato masher in a bowl. Stir them into the rest of the dish.
  • Simmer for 5 minutes to thicken, making sure it doesn't stick.
  • Add chicken broth a little at a time until you get the thickness you like. It should be thick, but thin enough to coat pasta.
  • Stir in oregano and basil and season to taste with salt and pepper. Add more olive oil if desired.
  • Serve over hot pasta with grated Parmesan cheese. You can add a little heat with some red pepper flakes.

Nutrition Facts : Calories 809.4, Fat 13.3, SaturatedFat 2.2, Sodium 861.3, Carbohydrate 144.8, Fiber 20.6, Sugar 14.6, Protein 39.6

SAUTEED CANNELLINI WITH SPINACH AND GARLIC



Sauteed Cannellini With Spinach and Garlic image

Make and share this Sauteed Cannellini With Spinach and Garlic recipe from Food.com.

Provided by SarasotaCook

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

30 ounces cannellini beans (2 cans, drained but not rinsed)
1 onion (medium diced fine)
2 tablespoons garlic, minced
7 ounces frozen spinach (1 box Bird Eye or any brand)
2 teaspoons parsley (fresh and chopped fine)
1 teaspoon dried rosemary
1/2 teaspoon red pepper flakes
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 tablespoon olive oil
3 tablespoons white wine (or you can use chicken broth or just water to loosen up the sauce if too thick)
olive oil, to drizzle as a garnish

Steps:

  • Saute -- In a large pan, heat the oil. Add the garlic, onion and red pepper and saute for 2-3 minutes on medium until slightly soft.
  • Beans and spinach -- Add the beans, seasoning and saute on medium high to high until cooked through, about 5 minutes. As they cook I like to take a fork and slightly mash the beans a bit to get a good consistency. I like to get them a little crisp and browned but not fried dark brown. Just a light browning is good. Add the spinach and break up as it cooks. If too dry you can use a little white wine, chicken broth or just water to loosen the sauce if necessary. Garnish with some good olive oil and ground pepper.

CANNELLINI BEANS WITH SPINACH



Cannellini Beans With Spinach image

If there is a lot of liquid in the pan when the spinach is done, drain it before adding the beans.

Provided by Rita Sodi

Categories     Bon Appétit     Bean     Spinach     Side     Spring     Winter     Sage     Lemon     Vegan     Vegetarian     Wheat/Gluten-Free     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 9

1 1/2 cups dried cannellini (white kidney) beans, soaked overnight, drained
1 head of garlic, halved crosswise; plus 2 garlic cloves, crushed
3 sage leaves
6 tablespoons olive oil, divided, plus more for serving
Kosher salt
1/2 teaspoon crushed red pepper flakes
2 bunches mature spinach, trimmed
1 tablespoon finely grated lemon zest
2 tablespoons fresh lemon juice

Steps:

  • Bring beans, head of garlic, sage, 3 Tbsp. oil, and 6 cups water to a boil in a large saucepan over medium heat. Reduce heat, add several generous pinches of salt and simmer gently until beans are creamy all the way through but skins are still intact, 35-45 minutes. Let cool.
  • Heat 3 Tbsp. oil in a large skillet over medium. Cook crushed garlic and red pepper flakes, stirring, just until garlic is golden, about 1 minute. Working in batches, add spinach, letting it wilt slightly before adding more, and cook, tossing often, until leaves are just wilted, about 5 minutes; season with salt.
  • Using a slotted spoon, transfer beans to skillet with spinach and cook, tossing gently, until beans are warmed through. Add lemon zest, lemon juice, and 1/4 cup bean cooking liquid and toss, adding more cooking liquid if needed, until coated (mixture should be saucy but not submerged in liquid; don't cook too long or beans will get mushy). Taste and season with salt. Serve drizzled with oil.
  • Do Ahead
  • Beans can be cooked 3 days ahead. Keep in cooking liquid; cover and chill.

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