Spinach Casserole Low Calfat Revised Recipes
SPINACH CASSEROLE (LOW FAT AND LOW CARB)
From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.
Provided by Susan Feliciano
Categories Side Casseroles
Time 50m
Number Of Ingredients 4
Steps:
- 1. Combine all ingredients and mix well.
- 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
- 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats
SKINNY SPINACH AND RICE CASSEROLE
72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
- Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g
SPINACH CASSEROLE
Easy, cheesy, and totally decadent baked spinach!
Provided by Karly Campbell
Categories Side Dishes
Time 45m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Add all of the ingredients to a large mixing bowl and stir well to combine.
- Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
- Serve immediately.
Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
SPINACH CASSEROLE
This is an always requested vegetable side dish at our holiday gatherings.
Provided by Valerie
Categories Side Dish Vegetables Greens
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
- Place cottage cheese, eggs, flour, sour cream, salt, and pepper in a food processor. Process until smooth. Mix spinach, cottage cheese mixture, and 2 cups of Cheddar cheese in a bowl, then spread into the prepared baking dish.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 45 minutes. Top with the remaining 2 cups of Cheddar cheese and continue baking until cheese has melted, about 10 minutes.
Nutrition Facts : Calories 269.2 calories, Carbohydrate 7.9 g, Cholesterol 140.3 mg, Fat 18 g, Fiber 1.5 g, Protein 19.6 g, SaturatedFat 10.4 g, Sodium 845.4 mg, Sugar 0.8 g
SIMPLE SPINACH AND GRUYERE CASSEROLE
This is a variation on a recipe my mother used to make when I was a kid. I've tweaked it a bit over the years, but it's still a great stand by recipe for holiday meals.
Provided by Finneus Fudge
Categories Vegetable
Time 45m
Yield 1 Casserole, 12 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese and 4 T of the butter until smooth.
- Mix the salt, parmesan cheese, and 1/2 cup of the gruyere into the cream cheese mixture.
- Mix the spinach and Texas Pete into the cream cheese mixture.
- Butter a casserole dish, then add the spinach mixture.
- In a bowl, combine the Panko and the remaining Gruyere cheese. Sprinkle over the top of the spinach.
- Melt the remaining 2 T of butter and drizzle over the top.
- Bake at 350 for 25 minutes or until top is lightly browned.
Nutrition Facts : Calories 250.3, Fat 17.7, SaturatedFat 9.9, Cholesterol 49.7, Sodium 490.5, Carbohydrate 13.8, Fiber 4.8, Sugar 2.2, Protein 12.2
SPINACH CASSEROLE (CREAMED)
I got this recipe from a friend who I think mentioned that this recipe came from Mama Dips. I've made a few minor modifications.
Provided by fyrehair
Categories Spinach
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Mix all ingredients together and pour into a 2-quart baking dish.
- Bake for 45 minutes.
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