Spinach Chili Recipes
BLACK BEAN, CHICKEN AND SPINACH CHILI
Make this comforting Black Bean, Chicken & Spinach Chili on top of the stove or allow it to simmer all day in your crock pot.
Provided by Carrie's Experimental Kitchen
Categories Main Entree
Time 45m
Number Of Ingredients 11
Steps:
- Heat the oil over medium heat in a Dutch oven or large pot. Brown the chicken until it is cooked through and there is no pink.
- Add the onions, garlic, chili powder and cumin; stir for about 2-3 minutes.
- Next, add the beans, tomatoes, spinach, tomato paste and water; mix well. Reduce heat to low and simmer partially covered for a minimum of 30 minutes stirring occasionally.
Nutrition Facts : ServingSize 1 g, Calories 372 kcal, Carbohydrate 17 g, Protein 38 g, Fat 17 g, Cholesterol 128 mg, Sodium 410 mg, Fiber 5 g, Sugar 4 g
PASTA WITH CHILLI TOMATOES & SPINACH
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).
- Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.
- Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.
Nutrition Facts : Calories 524 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 0.7 milligram of sodium
CHILI CHICKEN AND SPINACH
Make and share this Chili Chicken and Spinach recipe from Food.com.
Provided by Parvulus
Categories < 30 Mins
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Finely chop the garlic and chilies, then use the side of your knife to press them together into a rough paste. (Add a pinch of salt to make this process easier.).
- Preheat a wok or stainless-steel saute pan over medium-high heat. Add the oil and the garlic-chili paste you just made, and cook for 1 to 3 minutes (be careful not to burn the garlic).
- Chop the chicken into small pieces and add them to the pan, cooking until they're lightly browned, about 3 to 4 minutes. Add the soy sauce, red-chili paste, and sugar, and continue to cook until the chicken is done all the way through, another 3 to 4 minutes.
- Add the pepper and spinach, and cook until the spinach is just wilted, about 2 minutes.
- Serve immediately.
Nutrition Facts : Calories 161.9, Fat 3.2, SaturatedFat 0.7, Cholesterol 65.8, Sodium 171.6, Carbohydrate 4.9, Fiber 0.9, Sugar 2.3, Protein 27.4
WHITE CHICKEN CHILI WITH SPINACH
Make and share this White Chicken Chili With Spinach recipe from Food.com.
Provided by Barb Witherspoon
Categories Healthy
Time 2h30m
Yield 12 cups approx., 8 serving(s)
Number Of Ingredients 11
Steps:
- 1. Rinse Great Northern beans. Place in Dutch oven, cover with water, and soak overnight.
- 2. Add onion, garlic, spinach, green chiles, salt, pepper, cumin, and chicken broth to beans.
- 3. Simmer, uncovered, for 2 hours or till beans are cooked and tender.
- 4. Add grated pepper jack and chicken, continue simmering until chicken is warm and cheese is melted.
Nutrition Facts : Calories 280.8, Fat 8.4, SaturatedFat 4.6, Cholesterol 29.2, Sodium 1069.4, Carbohydrate 31.5, Fiber 9.8, Sugar 2.4, Protein 20.6
SPINACH CHILI
Steps:
- Chop the onion and mix in with the browning beef. Chop all peppers and set aside. After the beef has browned, drain the grease. Add the mixture of all peppers, beans and diced tomatoes to the pot. Add about 1.5 cups of water. Add Williams seasoning and Tapatio hot sauce - to your own taste. Bring the pot to a boil for only about 5 minutes, then simmer for 4-5 hours at a low temperature. About ten minutes before serving, add the entire bag of spinach a little at a time, mixing it into the chili. Turn off heat for about 15 minutes before serving.
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