Spinach Daal Instant Pot Recipes

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DAL PALAK / SPINACH DAL IN INSTANT POT



Dal Palak / Spinach Dal in Instant Pot image

This Dal Palak recipe is a blend of split lentils and baby spinach quickly prepared in the Instant Pot then tempered with sweet ghee and warm Indian spices.

Provided by Aneesha Gupta

Categories     Main Course

Time 28m

Number Of Ingredients 21

¼ cup red lentils (masoor dal)
¼ cup petite yellow lentils (mung dal)
1 tablespoon ghee (or oil)
½ teaspoon cumin seeds
½ cup chopped onion ((about ½ medium onion) (optional))
1 serrano chili (stemmed, halved and seeds removed)
2 teaspoons minced ginger ((½-inch piece of ginger))
1 tablespoon minced garlic ((about 3 cloves))
½ cup chopped tomato ((1 roma tomato))
2½ cups water ((reduce to 2 cups for thicker dal))
½-¾ teaspoon salt ((add ½, adjust after cooking))
¼ teaspoon turmeric
½ teaspoon garam masala
¼ teaspoon red chili powder (cayenne) (reduce to ⅛ for mild, or skip)
2 cups baby spinach (chopped roughly)
1 teaspoon lime juice (fresh (or lemon))
¼-½ teaspoon garam masala ((optional))
2 teaspoons ghee
1 pinch heeng
½ teaspoon cumin seeds
¼ teaspoon cayenne ((skip for mild))

Steps:

  • Rinse lentils 2-3 times, until the water runs clear.

Nutrition Facts : Calories 169 kcal, Carbohydrate 20 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 361 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

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