Spinach Enchiladas Low Fat Recipes

SPINACH ENCHILADAS

Spinach Enchiladas image

I wasn't even a huge fan of enchiladas before I ate these! The spinach and blend of cheeses give this dish a wonderful flavor. Substitute salsa in place of the enchilada sauce for a different twist! It's just as great!

Provided by SweetPnut

Categories Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon margarine
1/2 cup scallions or 1/2 cup green onion, chopped
1 (10 ounce) package frozen chopped spinach
1 cup low fat cottage cheese
6 ounces low-fat monterey jack cheese
12 flour tortillas
10 ounces enchilada sauce
1/2 cup fat free sour cream

Steps:

Heat oven to 375*.
Melt margarine in large skillet over medium-high heat.
Add the green onions; cook and stir 2 minutes or until crisp-tender.
Add spinach; cook 1 minute or until spinach is warm, stirring occassionally.
Remove from heat.
Stir in cottage cheese, sour cream and 1 cup of the Monterey Jack cheese.
Spoon 1/4 cup filling down center of each tortilla; roll up.
Place, seam side down, in ungreased 13x9 baking dish.
Pour enchilada sauce evenly over tortillas.
Sprinkle with remaining cheese.
Bake at 375 for 15-20 minutes or until bubbly and thoroughly heated.
Garnish with green onions.

Nutrition Facts : Calories 379.2, Fat 14.7, SaturatedFat 6.2, Cholesterol 23.4, Sodium 1081.7, Carbohydrate 40.5, Fiber 3.9, Sugar 4.1, Protein 21.3

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