Heather Byers Fiesta Salad Recipes

MEXICAN FIESTA SALAD

Mexican Fiesta Salad image

"I was making a Mexican themed dinner one night last summer, and figured I'd make a salad with the fresh produce I had. I threw in anything that reminded me of Mexican food. Thankfully, it turned out, and the combination of salsa and ranch dressing is one we now use on sandwiches burgers and more, " writes Heather Byers from Pittsburgh, Pennsylvania.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cups torn romaine
3/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomato, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons reduced-fat ranch salad dressing

Steps:

In a salad bowl, combine the first seven ingredients. In a small bowl, combine the salsa, sour cream and ranch dressing. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 100 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 235mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CHICKEN FIESTA SALAD

Chicken Fiesta Salad image

This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fix for a long day. If desired, top with shredded cheese and tortilla chips.

Provided by ANGL8277

Categories Salad Taco Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

Ingredients

2 skinless, boneless chicken breast halves
1 (1.27 ounce) packet dry fajita seasoning, divided
1 tablespoon vegetable oil
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexican-style corn
½ cup salsa
1 (10 ounce) package mixed salad greens
1 onion, chopped
1 tomato, cut into wedges

Steps:

Rub chicken evenly with 1/2 the fajita seasoning. Heat the oil in a skillet over medium heat, and cook the chicken 8 minutes on each side, or until juices run clear; set aside.
In a large saucepan, mix beans, corn, salsa and other 1/2 of fajita seasoning. Heat over medium heat until warm.
Prepare the salad by tossing the greens, onion and tomato. Top salad with chicken and dress with the bean and corn mixture.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 42.2 g, Cholesterol 35.9 mg, Fat 6.4 g, Fiber 10.5 g, Protein 23 g, SaturatedFat 1.1 g, Sodium 1605.9 mg, Sugar 7.4 g

HEATHER BYERS' FIESTA SALAD

Heather Byers' Fiesta Salad image

I got this gem from a new magazine "Healthy Cooking" from the folks at "Taste of Home". The recipe is from Heather Byers of Pittsburgh, PA. I'm looking for healthier recipes and this recipe does not taste "low fat". It is fresh tasting and crunchy and so satisfying! An added plus...one serving (3/4 cup) is only 1 point on WW!!

Provided by yooper

Categories Beans

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 cups torn romaine lettuce
1/4 cup frozen corn, thawed
1/3 cup canned black beans, rinsed and drained
1 medium tomatoes, chopped
1 celery rib, chopped
1 medium carrot, thinly sliced
1/4 cup torn curly endive lettuce
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons prepared reduced-fat ranch dressing

Steps:

In a salad bowl, combine the first seven ingredients.
In a small bowl, combine the salsa, sour cream and ranch dressing.
Drizzle over salad, and toss to coat.
Serve immediately.

Nutrition Facts : Calories 77, Fat 2.5, SaturatedFat 0.7, Cholesterol 4.5, Sodium 300.6, Carbohydrate 12.1, Fiber 3.6, Sugar 2.9, Protein 3

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