APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING
I like using Cripp, Braeburn, or Gala apples in this yummy salad!
Provided by teenbeauty
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g
LOADED SPINACH SALAD WITH CREAMY AVOCADO BASIL DRESSING
This healthy vegan salad is loaded with flavor!
Provided by Happy Healthy Mama
Time 25m
Number Of Ingredients 13
Steps:
- Put the quinoa and water in a small saucepan and bring to a boil. Reduce the heat, cover, and cook until the water is absorbed, about 15 minutes.
- Meanwhile, heat the oil in a small pan over medium heat. Add the chickpeas and salt and sauté until the chickpeas are browned and crispy, about 15 minutes.
- Meanwhile, make the dressing. Put the avocado, basil leaves, garlic, lemon juice, and salt in the blender. Blend and add 1/4 cup water. Add more water as needed to make the dressing to your desired consistency. It should be thick and creamy.
- To assemble the salad, add the baby spinach to a large bowl. Top with the quinoa, chickpeas, tomato chunks, and drizzle with part of the dressing. Toss and add more dressing so everything in the salad is coated. Season generously with salt and pepper. Enjoy!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 354 calories, Sugar 6, Fat 15, Carbohydrate 45, Fiber 13, Protein 13
SPINACH AVOCADO SALAD
It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Avocado Spinach Salad refreshing and satisfying.
Provided by Kristen Chidsey
Categories Salad
Time 5m
Number Of Ingredients 6
Steps:
- Mix the spinach with 1/2 teaspoon salt, 1 1/2 tablespoon olive oil, and 1/2 tablespoon lemon juice.
- Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
- Serve immediately.
Nutrition Facts : Calories 156 kcal, Carbohydrate 7 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 613 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
APPLE AVOCADO SPINACH SALAD
Steps:
- In a large bowl, combine all salad ingredients.
- In a small jar, add all dressing ingredients and close tightly with the lid. Shake well until combined.
- Just before serving, drizzle salad with dressing and toss to coat.
Nutrition Facts : Calories 311 kcal, Carbohydrate 19 g, Protein 8 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 136 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 17 g, ServingSize 1 serving
SUMMER PEACH SPINACH SALAD WITH AVOCADO, TOASTED ALMONDS + GOAT CHEESE
One of my favorite go-to summer salads is this fresh peach spinach salad with creamy goat cheese, heart-healthy avocado and crunchy toasted almonds. Drizzle this lovely peach salad with an easy homemade balsamic vinaigrette for the perfect lunch!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Gluten Free Grain Free Lunch Salad Vegetarian
Time 15m
Number Of Ingredients 13
Steps:
- In a medium bowl, whisk together the balsamic vinaigrette: balsamic vinegar, olive oil, minced garlic, dijon and salt and pepper. Add a sweetener here if you'd like here too. I always prefer to!
- In a large bowl, add the spinach. Drizzle with desired about of balsamic vinaigrette and toss together to combine. Top salad with peach slices, diced/sliced avocado, red onion, goat cheese crumbles and toasted almonds. Toss very gently again. Serve immediately. Salad serves 4.
Nutrition Facts : ServingSize 1 serving, Calories 292 kcal, Carbohydrate 19.1 g, Protein 7.4 g, Fat 22.9 g, SaturatedFat 4.4 g, Fiber 6.8 g, Sugar 8.2 g
SPINACH SALAD WITH AVOCADO DRESSING
I love trying new recipes, adding my own touch with a little of this and a pinch of that. This fresh salad nicely combines vegetables, flavors, textures and colors.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Arrange spinach, ham, tomatoes, mushrooms and cucumber in individual salad bowls. In blender container or food processor, puree avocado, lime juice, yogurt, onion, sugar and salt; drizzle over salads.
Nutrition Facts :
BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 15m
Yield 6 side servings
Number Of Ingredients 6
Steps:
- Put the spinach leaves and pumpkin seeds into a large salad bowl.
- Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
- Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
- Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
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