Spinach Salmon And Rice Recipes

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RICE COOKER BIBIMBAP WITH SALMON AND SPINACH



Rice Cooker Bibimbap with Salmon and Spinach image

Hui Leng Tay, a food blogger in Singapore, is unusually committed to her rice cooker. She developed this recipe for bibimbap, and she sees herself as seeking the elusive grail of cooks everywhere: the make-ahead, not-too-unhealthy, tasty meal. "I try to figure out which ingredients get better when kept over low heat for a long time, like cabbage and onions, and which ones get droopy," she said.

Provided by Julia Moskin

Categories     grains and rice, main course

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 11

10 ounces leaf spinach, fresh or frozen
Roasted sesame oil
Rice vinegar
Salt and freshly ground black pepper
8 ounces salmon fillet, sliced 1/4 inch thick across the grain
1 cup rice, preferably medium- or short-grain, rinsed
1 long hot green pepper, thinly sliced
3 tablespoons kimchi, finely chopped
2 eggs
Gochujang or another Asian chile paste such as sambal or chile bean paste
Sesame seeds and finely chopped scallions, for garnish

Steps:

  • Using steamer function, steam spinach in rice cooker until tender, about 8 minutes. Remove to a kitchen towel, wring dry and thinly slice into a bowl. Season to taste with sesame oil, rice vinegar and salt. Sprinkle salmon with salt and pepper and steam until just cooked through, about 15 minutes. Break into large flakes. (See Note.)
  • Clean out cooker and cook rice according to instructions. When done (or when cooker switches to "warm" function), quickly stir in sliced pepper and kimchi, making sure to scrape and scoop up bottom layer of rice. Smooth top.
  • Drizzle 2 teaspoons sesame oil over rice and gently break eggs on top, placing one on each side of cooker. Cover and put cooker on ''cook'' function for 5 minutes.
  • Switch cooker to ''warm,'' arrange salmon and spinach next to eggs, cover and let steam just until egg whites are opaque (yolks should be runny). Place a teaspoon of chile paste in center.
  • At table, stir dish together. (A toasty crust may have formed on bottom of rice cooker: scrape this up and mix into dish.) Scoop into serving bowls, sprinkling each with sesame seeds and scallions. Pass sesame oil, rice vinegar and chile paste for seasoning.

SPINACH, SALMON, AND RICE



Spinach, Salmon, and Rice image

Salmon and Spinach are so good for your baby. Whip up this yummy recipe for great nutritional benefits. You may even wish to try it yourself. I found this recipe in Blender Baby Food by Nicole Young. She recommends this recipe for babies 8 months and older.

Provided by CookingSandefer

Categories     Low Cholesterol

Time 30m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 7

2 teaspoons olive oil
1/4 cup chopped onion
1/2 cup rice
1 cup water
1 cup fresh spinach or 1 cup swiss chard
4 ounces skinless salmon fillet
1 teaspoon lemon juice

Steps:

  • In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring, until tender but not browned, about 3 minutes.
  • Add rice and stir until coated with oil. Stir in water and bring to a boil. Cover, reduce heat, and simmer until most of the water has been absorbed and rice is slightly tender, about 15 minutes.
  • Arrange spinach and salmon on top of rice, cover and continue to cook until spinach is wilted and salmon flakes easily when tested with a fork, about 10 minutes.
  • Transfer to a blender, add lemon juice and puree on high to desired consistency, adding more water if necessary.

Nutrition Facts : Calories 147, Fat 3.4, SaturatedFat 0.5, Cholesterol 14.9, Sodium 26.9, Carbohydrate 20.7, Fiber 0.7, Sugar 0.5, Protein 7.6

JAVANESE ROASTED SALMON AND WILTED SPINACH



Javanese Roasted Salmon and Wilted Spinach image

Categories     Fish     Leafy Green     Roast     Sauté     Lime     Salmon     Spinach     Soy Sauce     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 9

1/2 cup (1 stick) plus 3 tablespoons unsalted butter
1 teaspoon dried crushed red pepper
1 large garlic clove, minced
1/2 cup (packed) golden brown sugar
1/2 cup fresh lime juice
1/2 cup soy sauce
2 teaspoons cornstarch dissolved in 2 teaspoons water
8 7-ounce salmon fillets
2 6-ounce bags baby spinach

Steps:

  • Preheat oven to 400°F. Melt 1/2 cup butter in heavy large saucepan over medium heat. Add crushed red pepper and garlic and stir until fragrant, about 1 minute. Add sugar; whisk until mixture is melted and smooth and begins to bubble, about 4 minutes. Whisk in lime juice and soy sauce. Increase heat and boil until reduced to 1 1/2 cups, about 2 minutes. Add cornstarch mixture and boil until thick, about 3 minutes. Set sauce aside.
  • Melt 1 tablespoon butter in heavy large skillet over high heat. Working in batches, cook salmon until golden brown, about 2 minutes per side. Transfer to baking sheet. Spoon 1 tablespoon sauce over each fillet. Roast until fish is opaque in center, about 5 minutes.
  • Melt remaining 2 tablespoons butter in large pot over medium-high heat. Add spinach and toss until wilted but still bright green, about 3 minutes. Season to taste with salt and pepper. Using tongs, divide spinach among 8 plates. Top each with salmon fillet; drizzle with remaining sauce and serve.

SALMON FILLETS WITH SPINACH FOR TWO



Salmon Fillets with Spinach for Two image

Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.

Provided by Bibi

Time 35m

Yield 2

Number Of Ingredients 15

4 ounces frozen chopped spinach, thawed
1 tablespoon unsalted butter
¾ cup chopped fresh mushrooms
¼ cup chopped onion
¼ cup grated Parmesan cheese
3 ounces garden vegetable cream cheese, softened
¼ teaspoon garlic powder
⅛ teaspoon kosher salt, or to taste
ground black pepper to taste
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
2 (8 ounce) skinless salmon fillets
ground sea salt to taste
2 slices lemon
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
  • Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
  • Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
  • Combine olive oil and lemon juice in a small bowl.
  • Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
  • Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.

Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g

SALMON SPINACH BAKE



Salmon Spinach Bake image

Make and share this Salmon Spinach Bake recipe from Food.com.

Provided by chia2160

Categories     Spinach

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

1 (6 ounce) bag Baby Spinach
2 cloves garlic, minced
1/2 cup onion, minced
1 tablespoon butter
3 tablespoons water
2 cups cooked rice
salt, to taste
pepper
3/4 cup sour cream
1 egg, beaten
3 tablespoons grated parmesan cheese
1 tablespoon Dijon mustard
1 lb salmon fillet, cut into 8 strips and skinned
cooking spray

Steps:

  • put spinach, onion, garlic, butter and 3 tbsp water in micro, in a pie plate, cover w/plastic wrap and cook 3 minutes on high.
  • drain.
  • heat oven to 350.
  • grease a 1 1/2 quart au gratin dish with cooking spray.
  • mix spinach with rice, salt, pepper.
  • in a small bowl, mix sour cream, egg, mustard, 2 tbsp parmesan, salt, pepper.
  • reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice.
  • transfer to au gratin dish.
  • place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes.
  • let stand 5 minutes before serving.

SLOW-COOKER SPINACH & RICE



Slow-Cooker Spinach & Rice image

I started making this in the slow cooker to save oven space during the holidays. It's so convenient, I no longer reserve it for special occasions!-Erica Polly, Sun Prairie, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 3h20m

Yield 8 servings.

Number Of Ingredients 13

2 tablespoons butter
1 medium onion, finely chopped
2 garlic cloves, minced
1/4 teaspoon dried thyme
4 cups reduced-sodium chicken broth
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, softened
1 teaspoon salt
1 teaspoon pepper
2 cups uncooked converted rice
2 cups shredded cheddar cheese
1/2 cup panko bread crumbs
1/4 cup grated Parmesan cheese

Steps:

  • In a large saucepan, melt butter over medium heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and thyme; cook 1 minute longer. Add broth; bring to a simmer. Remove from heat. Stir in spinach, cream cheese, salt and pepper until blended. Transfer to a 4-qt. slow cooker. Stir in rice., Cook, covered, 3-4 hours or until rice is tender and liquid is absorbed, stirring halfway through cooking. Remove insert; top with cheddar cheese. Let stand, covered, 20 minutes. Top with bread crumbs and Parmesan cheese.

Nutrition Facts : Calories 488 calories, Fat 25g fat (14g saturated fat), Cholesterol 71mg cholesterol, Sodium 1016mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 3g fiber), Protein 19g protein.

SPINACH KEDGEREE WITH SPICED SALMON



Spinach kedgeree with spiced salmon image

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Lunch, Supper

Time 1h

Number Of Ingredients 18

2 tsp rapeseed oil
1 large onion , halved and sliced
thumb-sized piece of ginger , finely chopped
½ tsp cumin seeds
½ tsp ground cinnamon
6-8 cardamom pods , seeds crushed
1½ tsp ground turmeric
1½ tsp ground coriander
1 red chilli , deseeded and sliced
1 garlic clove , finely chopped
1 large red pepper , deseeded and roughly chopped
70g brown basmati rice
375ml vegetable stock , made with 2 tsp bouillon powder
160g baby spinach leaves , roughly chopped
3 tbsp fat-free natural yogurt
1 tbsp finely chopped mint or coriander
2 skinless wild salmon fillets
1 tbsp toasted almonds , to serve

Steps:

  • Heat the oil in a large frying pan and fry the onion and ginger for 5 mins or until soft. Add the cumin, cinnamon, crushed cardamom seeds, and 1 tsp each of the turmeric and coriander. Cook for 30 secs until fragrant. Add the chilli, garlic, pepper and rice, stir briefly, then pour in the stock. Cover and simmer for 35 mins or until the rice is tender and the stock has been absorbed. If the rice is cooked but some liquid remains, remove the lid and simmer uncovered to allow the liquid to evaporate. Add the spinach, cover and cook for 3 mins to wilt.
  • Meanwhile, prepare the salmon. Heat the grill to medium and line a baking sheet with foil. Mix the yogurt with the mint or coriander and the remaining turmeric and ground coriander. Spread the yogurt mixture over the salmon, then transfer to the prepared baking sheet and grill for 8-10 mins until the fish can be flaked easily with a fork. Top the kedgeree with the salmon fillets or flake the fish into it, and scatter over the almonds to serve.

Nutrition Facts : Calories 636 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 49 grams protein, Sodium 0.6 milligram of sodium

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