SPINACH AND YOGURT DIP
A food processor transforms a great Middle Eastern spinach dish into a spread. In the traditional dish the spinach is topped with the garlicky yogurt. Here everything is blended together.
Provided by Martha Rose Shulman
Categories condiments, appetizer
Time 20m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely.
- Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside.
- Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together. Transfer to a bowl or platter. Serve on croutons or with crudités such as red pepper squares, or with pita triangles. Garnish with chopped walnuts if desired. Serve with pita bread.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
SIMPLE SPINACH YOGURT DIP
Steps:
- Blanch the spinach until it is wilted then drain well. Finely chop the spinach leaves.
- Sauté the garlic with the oil over medium-low heat. Add the spinach and stir for a few minutes. This allows more water to evaporate as you don't want it to be too mushy.
- Let it cool off for a few minutes, then squeeze out any excess water.
- Mix the greek yogurt with the spinach. When ready to serve this spinach dip, sprinkle with dried mint and crushed walnuts and drizzle a bit of olive oil. Add toasted pita bread. Enjoy!You can refrigerate for up to 3 days in an airtight container.
Nutrition Facts : ServingSize 1 Side, Calories 210 kcal, Carbohydrate 8 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 99 mg, Fiber 3 g, Sugar 3 g
SPINACH YOGURT DIP RECIPE BY TASTY
Here's what you need: greek yogurt, crumbled feta cheese, baby spinach, fresh parsley, mint leaf, Frank's Red Hot Original, lemon, goat cheese, pretzel
Provided by Griffin Bohen-Meissner
Categories Snacks
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
- Add in baby spinach, parsley, mint, Frank's Red Hot Original, lemon zest and juice, and goat cheese.
- Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 7 grams, Fat 8 grams, Fiber 0 grams, Protein 9 grams, Sugar 6 grams
SPINACH YOGURT "TZATZIKI" DIP
Simple yogurt sauce with a savory garlic-spinach flavor!
Provided by Six Clever Sisters
Time 10m
Number Of Ingredients 5
Steps:
- Chop 2 packed cups of fresh spinach.
- Place spinach in a microwave-safe dish and add 1/3 cup water.
- Microwave on HIGH for 5 minutes.
- Squeeze cooled spinach completely dry and discard liquid.
- To the spinach, mix in 1 t. salt and 1 minced garlic clove (take out the center for a milder taste!).
- Add 2 cups plain yogurt and mix until everything is well-combined.
- Enjoy as a sauce or dip for anything you like!
GREEK TZATZIKI
This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!
Provided by LeeleeCooks
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tzatziki
Time 8h20m
Yield 40
Number Of Ingredients 9
Steps:
- Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.
Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g
AUTHENTIC GREEK TZATZIKI
This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!
Provided by Anonymous
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
- Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g
More about "spinach yogurt tzatziki dip recipes"
ZUCCHINI AND SPINACH TZATZIKI - ANINAS RECIPES
From aninas-recipes.com
25 BEST GREEK YOGURT DIPS (+ EASY RECIPES) - INSANELY …
From insanelygoodrecipes.com
TZATZIKI RECIPE - A GREEK YOGURT DIP - ARCHANA'S KITCHEN
From archanaskitchen.com
SPINACH AND FETA DIP RECIPE | MOLLY YEH | FOOD NETWORK
From foodnetwork.com
Author Molly YehSteps 3Difficulty Easy
QUICK DIPS RECIPES | HOW TO MAKE SPINACH ARTICHOKE & TZATZIKI
From youtube.com
15 HEALTHY TZATZIKI RECIPE - SELECTED RECIPES
From selectedrecipe.com
SPINACH-PARMESAN DIP RECIPE | MYRECIPES
From myrecipes.com
15 ALDI TZATZIKI DIP INGREDIENTS - SELECTED RECIPES
From selectedrecipe.com
15 YOGURT TZATZIKI DIP - SELECTED RECIPES
From selectedrecipe.com
TZATZIKI DIP WITH FAGE TOTAL | FAGE YOGURT
From usa.fage
15 SPINACH ARTICHOKE TZATZIKI RECIPE - SELECTED RECIPES
From selectedrecipe.com
WHAT TO SERVE WITH TZATZIKI DIP – 39 BEST SIDE DISHES
From pantryandlarder.com
15 WHAT DOES TZATZIKI SAUCE TASTE LIKE - SELECTED RECIPES
From selectedrecipe.com
SPINACH PARMESAN TZATZIKI SMASHED POTATOES - BIG BEAR'S WIFE
From bigbearswife.com
SPINACH PARMESAN TZATZIKI DIP RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
TZATZIKI – THE GREEK GODS YOGURT
From greekgodsyogurt.com
WALNUT SPINACH GREEK YOGURT DIP RECIPE - THE MEDITERRANEAN …
From mediterranean.observer
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



