Spinach Yogurt Tzatziki Dip Recipes

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SPINACH AND YOGURT DIP



Spinach and Yogurt Dip image

A food processor transforms a great Middle Eastern spinach dish into a spread. In the traditional dish the spinach is topped with the garlicky yogurt. Here everything is blended together.

Provided by Martha Rose Shulman

Categories     condiments, appetizer

Time 20m

Yield 2 cups

Number Of Ingredients 11

1 1/2 pounds spinach, stemmed and washed thoroughly in 2 changes of water (or 12 ounces baby spinach)
1 to 2 large garlic cloves (to taste)
Salt to taste
1 cup thick plain yogurt
2 tablespoons extra virgin olive oil
2 allspice berries, ground, or 1/8 teaspoon ground allspice (more to taste)
1 clove, ground, or 1/8 teaspoon ground clove
1/8 teaspoon freshly grated nutmeg
1/8 teaspoon ground cinnamon
1 scant teaspoon coriander seeds, or 1 teaspoon freshly ground coriander
Chopped walnuts for garnish (optional)

Steps:

  • Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely.
  • Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside.
  • Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together. Transfer to a bowl or platter. Serve on croutons or with crudités such as red pepper squares, or with pita triangles. Garnish with chopped walnuts if desired. Serve with pita bread.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

SIMPLE SPINACH YOGURT DIP



Simple Spinach Yogurt Dip image

With just 6 ingredients and 10-15 minute prep time, this creamy Borani/Spinach Yogurt Dip is super versatile and perfect for entertaining.

Provided by Samira

Categories     Appetizer     Side

Time 15m

Number Of Ingredients 6

10 ounces spinach
1 cup greek yogurt
1/4 cup walnuts (crushed)
2 garlic cloves
2 tbsp olive oil
dried mint

Steps:

  • Blanch the spinach until it is wilted then drain well. Finely chop the spinach leaves.
  • Sauté the garlic with the oil over medium-low heat. Add the spinach and stir for a few minutes. This allows more water to evaporate as you don't want it to be too mushy.
  • Let it cool off for a few minutes, then squeeze out any excess water.
  • Mix the greek yogurt with the spinach. When ready to serve this spinach dip, sprinkle with dried mint and crushed walnuts and drizzle a bit of olive oil. Add toasted pita bread. Enjoy!You can refrigerate for up to 3 days in an airtight container.

Nutrition Facts : ServingSize 1 Side, Calories 210 kcal, Carbohydrate 8 g, Protein 11 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 99 mg, Fiber 3 g, Sugar 3 g

SPINACH YOGURT DIP RECIPE BY TASTY



Spinach Yogurt Dip Recipe by Tasty image

Here's what you need: greek yogurt, crumbled feta cheese, baby spinach, fresh parsley, mint leaf, Frank's Red Hot Original, lemon, goat cheese, pretzel

Provided by Griffin Bohen-Meissner

Categories     Snacks

Yield 6 servings

Number Of Ingredients 9

1 cup greek yogurt
⅓ cup crumbled feta cheese
1 handful baby spinach
⅓ cup fresh parsley, chopped
¼ cup mint leaf, chopped
1 tablespoon Frank's Red Hot Original, and 1 lemon zested
lemon, half
3 oz goat cheese
pretzel, for serving

Steps:

  • Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
  • Add in baby spinach, parsley, mint, Frank's Red Hot Original, lemon zest and juice, and goat cheese.
  • Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 7 grams, Fat 8 grams, Fiber 0 grams, Protein 9 grams, Sugar 6 grams

SPINACH YOGURT "TZATZIKI" DIP



Spinach Yogurt

Simple yogurt sauce with a savory garlic-spinach flavor!

Provided by Six Clever Sisters

Time 10m

Number Of Ingredients 5

2 cups packed fresh spinach, chopped
1/3 c. water
1 t. salt
1 garlic clove, minced
2 c. plain Greek yogurt

Steps:

  • Chop 2 packed cups of fresh spinach.
  • Place spinach in a microwave-safe dish and add 1/3 cup water.
  • Microwave on HIGH for 5 minutes.
  • Squeeze cooled spinach completely dry and discard liquid.
  • To the spinach, mix in 1 t. salt and 1 minced garlic clove (take out the center for a milder taste!).
  • Add 2 cups plain yogurt and mix until everything is well-combined.
  • Enjoy as a sauce or dip for anything you like!

GREEK TZATZIKI



Greek Tzatziki image

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Provided by LeeleeCooks

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 8h20m

Yield 40

Number Of Ingredients 9

1 (32 ounce) container plain low-fat yogurt
½ English cucumber with peel, grated
1 clove garlic, pressed
2 tablespoons fresh lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons grated lemon zest
3 tablespoons chopped fresh dill
1 tablespoon salt, or to taste
1 tablespoon freshly ground black pepper, or to taste

Steps:

  • Stir together yogurt, grated cucumber, garlic, lemon juice, and olive oil in a bowl. Add lemon zest, dill, salt, and pepper; whisk until smooth. Pour into a serving dish, cover tightly, and refrigerate 8 hours before serving.

Nutrition Facts : Calories 21.6 calories, Carbohydrate 1.9 g, Cholesterol 1.4 mg, Fat 1 g, Fiber 0.1 g, Protein 1.3 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 1.7 g

AUTHENTIC GREEK TZATZIKI



Authentic Greek Tzatziki image

This is a lovely, cool, refreshing Greek tzatziki dip that I first tasted and fell in love with in the Greek Islands. It is lovely with hot toasted pita bread and veggies or lamb kebabs! The key is strain the liquid from the cucumber very well so the dip stays creamy and not watery and to always use thick, full-fat Greek yogurt. Low-fat versions won't cut it. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 20m

Yield 6

Number Of Ingredients 6

4 tablespoons olive oil
2 tablespoons red wine vinegar
1 clove garlic, minced, or more to taste
1 large cucumber
salt to taste
1 (17.6 ounce) container full fat plain Greek yogurt (such as FAGE Total®)

Steps:

  • Stir together olive oil, vinegar, and garlic in a bowl and let sit while you prepare the cucumber.
  • Peel cucumber and cut in half lengthways; scrape out all the seeds. Grate cucumber with a cheese grater into a sieve set over a bowl. Sprinkle with salt. Strain out as much liquid as possible by pressing down in the sieve with the palm of your hand. Alternately you can wring cucumber out in a clean tea towel. Add cucumber and yogurt to the garlic mixture. Mix until well combined and season with salt to taste.

Nutrition Facts : Calories 197.1 calories, Carbohydrate 5.6 g, Cholesterol 18.8 mg, Fat 17.4 g, Fiber 0.2 g, Protein 5.3 g, SaturatedFat 5.4 g, Sodium 81.2 mg, Sugar 4.1 g

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