Spinachsautedwithgarlicandpepper Recipes

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5-MINUTE SAUTéED SPINACH WITH GARLIC AND LEMON



5-Minute Sautéed Spinach with Garlic and Lemon image

Sautéed spinach with garlic and lemon is the best way to use up almost wilted spinach, or any other greens!

Provided by Elizabeth Lindemann

Categories     Side

Time 5m

Number Of Ingredients 6

1 tablespoon extra-virgin olive oil (or butter)
1 clove garlic (minced)
2 tablespoons lemon juice ((about 1/2 of a lemon))
5 oz. baby spinach (or other baby greens) ((about 3 cups packed))
kosher salt (to taste)
black pepper (to taste)

Steps:

  • Heat the oil (1 tablespoon) over medium-high heat in a large skillet (preferably non-stick).
  • Add the minced clove of garlic; sauté for one minute or until fragrant.
  • Add the lemon juice and the spinach. Sauté for 3-4 minutes, or until greens are wilted (but not browned).
  • Remove from heat and season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 72 kcal, Carbohydrate 4 g, Protein 2 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 106 mg, Fiber 1 g, ServingSize 1 serving

SAUTEED SPINACH AND PEPPERS



Sauteed Spinach and Peppers image

We often steam our fresh spinach and eat it plain. But this version dressed up with red pepper, onion and garlic is a nice change. It is really quick and tasty-and pretty, too.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon olive oil
1 large sweet red pepper, coarsely chopped
1 small red onion, finely chopped
3 garlic cloves, minced
8 cups packed fresh spinach
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sugar

Steps:

  • In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted.

Nutrition Facts :

SAUTEED SPINACH WITH GARLIC AND LEMON



Sauteed Spinach with Garlic and Lemon image

This is a quick, healthy and tasty side dish for chicken and steak dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5

2 tablespoons olive oil
4 garlic cloves, peeled and smashed
3 to 4 bunches (2 1/2 pounds total) flat-leaf spinach, trimmed and cleaned, with some water still clinging
1 to 2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add garlic; cook, stirring, until fragrant and beginning to brown, about 1 minute. Using a slotted spoon, remove garlic and discard.
  • Raise heat to high. Add spinach to skillet gradually, waiting for one batch to wilt before adding the next. Cook, tossing, until tender, 3 to 4 minutes.
  • Drain liquid from skillet; add lemon juice, salt, and pepper to taste.

Nutrition Facts : Calories 113 g, Fat 8 g, Fiber 4 g, Protein 6 g

SPINACH SAUTéED WITH GARLIC AND PEPPER



Spinach Sautéed With Garlic and Pepper image

Make and share this Spinach Sautéed With Garlic and Pepper recipe from Food.com.

Provided by GaylaJ

Categories     Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons vegetable oil
1 tablespoon coarsely chopped garlic
8 -10 cups fresh spinach leaves (about 1 1/4 pounds)
2 tablespoons fish sauce
1/2 teaspoon fresh ground black pepper (or more, if you love pepper like I do)
1/4 cup water

Steps:

  • Combine oil and garlic in a large, heavy skillet or wok and cook over medium-high heat until the garlic sizzles and releases its aroma.
  • Add the spinach and cook for 1 minute; gently turn to expose all the leaves to the heat.
  • Add the fish sauce, pepper, and water, tossing well, then cook (turning often) until the spinach is wilted and tender (1-2 minutes).
  • Transfer to a deep platter, sauce and all, and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 80.8, Fat 7, SaturatedFat 0.9, Sodium 743, Carbohydrate 3.4, Fiber 1.4, Sugar 0.6, Protein 2.3

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

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