Spinachscramble Recipes

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SPINACH EGG SCRAMBLE



Spinach Egg Scramble image

This healthy breakfast is yummy and so easy to whip up! Eggs, spinach, seasonings, and sriracha (optional). Plus you can incorporate other veggies or a protein if you like. It's Whole30, Paleo, gluten free, and Keto!

Provided by Christina

Categories     Breakfast

Time 10m

Number Of Ingredients 6

1/2 tbsp ghee (Can sub another cooking fat of choice.)
1 cup spinach (fresh, packed)
3 eggs
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder

Steps:

  • In a bowl, whisk together your eggs with salt, pepper, garlic powder, and a splash of water. This helps make them fluffy!
  • Add ghee to a skillet and heat to medium low or low heat.
  • Pour your egg mixture into the hot pan. Stir in the fresh spinach. Cook, stirring occasionally, for 3 to 5 minutes or until eggs are how you like them and until spinach is wilted.
  • Top with sriracha or hot sauce (optional) and enjoy!

Nutrition Facts : Calories 265 kcal, Carbohydrate 3 g, Protein 18 g, Fat 20 g, SaturatedFat 9 g, Cholesterol 510 mg, Sodium 793 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CREAMY SCRAMBLED EGGS WITH SPINACH



Creamy Scrambled Eggs with Spinach image

Categories     Egg     Breakfast     Brunch     Sauté     Quick & Easy     Cream Cheese     Spinach     Tarragon     Gourmet

Yield Makes 4 servings

Number Of Ingredients 5

8 large eggs
1 teaspoon chopped fresh tarragon or 1/4 teaspoon dried tarragon, crumbled
1 tablespoon unsalted butter
3/4 lb baby spinach, coarsely chopped
2 oz cold cream cheese, cut into 1/2-inch cubes

Steps:

  • Whisk together eggs and tarragon in a bowl and season with salt and pepper. Melt butter in a 12-inch nonstick skillet over moderate heat, then cook spinach, stirring occasionally, until just wilted.
  • Add egg mixture and cream cheese and cook, stirring slowly, until eggs are just set, about 3 minutes.

SPINACH BALLS



Spinach Balls image

Yum Yum.

Provided by JEN VINYARD

Categories     Appetizers and Snacks

Time 30m

Yield 11

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and drained
2 cups finely crushed herb-seasoned dry bread stuffing mix
½ cup grated Parmesan cheese
2 teaspoons garlic powder
½ teaspoon ground black pepper
1 teaspoon Italian seasoning
½ cup melted butter
3 eggs, beaten

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine spinach, stuffing mix, Parmesan cheese, garlic powder, black pepper, Italian seasoning, melted butter and eggs. Shape into walnut-sized balls and place on a baking sheet.
  • Bake in preheated oven for 20 minutes, or until heated through and browned.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 29.6 g, Cholesterol 76.5 mg, Fat 12.2 g, Fiber 2 g, Protein 8.2 g, SaturatedFat 6.7 g, Sodium 731.6 mg, Sugar 3.4 g

SPINACH TOMATO SCRAMBLE



Spinach Tomato Scramble image

Make and share this Spinach Tomato Scramble recipe from Food.com.

Provided by WI Cheesehead

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 8

2 large eggs
2 large egg whites
1 tablespoon olive oil
1 small roma tomato, chopped
3 cups Baby Spinach
3 tablespoons crumbled feta cheese, divided
1 1/2 tablespoons chopped walnuts, for garnish
salt & freshly ground black pepper

Steps:

  • Whisk together eggs and egg whites and set aside.
  • Heat olive oil in large skillet over medium-high heat.
  • Saute Roma tomato until slightly tender.
  • Add egg mixture and scramble until eggs are soft set.
  • Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  • Portion on two plates and top with feta cheese and chopped walnuts.
  • Season with salt and pepper to taste.

Nutrition Facts : Calories 257.1, Fat 20.1, SaturatedFat 6, Cholesterol 230.4, Sodium 399.3, Carbohydrate 5, Fiber 1.7, Sugar 2.5, Protein 15.3

BACON, SPINACH, AND EGG SCRAMBLE



Bacon, Spinach, and Egg Scramble image

This is my new favorite way to scramble eggs. I don't have the cooking chops to flip an omelet, but I can mix the same ingredients together. It may not be as pretty, but it tastes just as good!

Provided by quirkycook

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1 egg
2 egg whites
1/2 fresh spinach, chopped
2 slices bacon, sliced
1 tablespoon milk
1 tablespoon shredded cheddar cheese
salt and pepper

Steps:

  • Fry chopped bacon in a non stick skillet.
  • Beat together egg, egg whites, milk, salt, and pepper.
  • When bacon is almost done, add chopped spinach and saute until just wilted.
  • Add egg mixture and scramble.
  • Top with cheddar cheese.

SPINACH-MUSHROOM SCRAMBLED EGGS



Spinach-Mushroom Scrambled Eggs image

My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. -Rachelle McCalla, Batesville, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

2 large eggs
2 large egg whites
1/8 teaspoon salt
1/8 teaspoon pepper
1 teaspoon butter
1/2 cup thinly sliced fresh mushrooms
1/2 cup fresh baby spinach, chopped
2 tablespoons shredded provolone cheese

Steps:

  • In a small bowl, whisk eggs, egg whites, salt and pepper until blended. In a small nonstick skillet, heat butter over medium-high heat. Add mushrooms; cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted. Reduce heat to medium., Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. Stir in cheese.

Nutrition Facts : Calories 162 calories, Fat 11g fat (5g saturated fat), Cholesterol 226mg cholesterol, Sodium 417mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 14g protein. Diabetic Exchanges

SCRAMBLED EGGS WITH SPINACH & PARMESAN



Scrambled Eggs with Spinach & Parmesan image

Pull the eggs off the heat when they still look a little loose; carryover cooking will do the rest.

Provided by Meghan Sutherland

Categories     Egg     Breakfast     Brunch     Quick & Easy     High Fiber     Parmesan     Spinach     Bon Appétit     Quick and Healthy     Sugar Conscious     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 1 serving

Number Of Ingredients 7

2 large eggs
Kosher salt
Freshly ground black pepper
1 teaspoon olive oil
3 cups baby spinach
1-2 tablespoons grated Parmesan
Crushed red pepper flakes

Steps:

  • Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

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