High Protein Diet Waffles Recipes

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PROTEIN WAFFLES



Protein Waffles image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories     100+ Breakfast and Brunch Recipes     Waffle Recipes

Time 15m

Yield 3

Number Of Ingredients 7

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

  • Preheat a waffle iron according to manufacturer's instructions.
  • Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
  • Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g

HIGH PROTEIN DIET WAFFLES



High Protein Diet Waffles image

These are great alternative to a regular waffle. Especially if you are trying to lose weight but still want to have something that tastes great. Many women don't get enough protein in their diet and these contain about 25 grams of protein. I took this from my fat loss website recipe section and like to take simple and healthy ways to prepare food that will help you get to your goals. You could eat these not only for breakfast but for a snack or dessert. You can easily prepare these ahead of time if you want to take them on the go. You can use the following toppings: sugar free syrup All-natural peanut butter Fresh fruit Low fat cottage cheese Sugar free cool whip

Provided by Heatherfit

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

6 egg whites
1 teaspoon baking powder
1 dash cinnamon
1 g Splenda sugar substitute
1 tablespoon no-sugar-added jam

Steps:

  • Whisk ingredients into bowl and pour into a waffle maker (make sure you spray non-stick spray).
  • Pour batter so that it is contained within the grids.
  • Top off with jam or other suggested topping.

Nutrition Facts : Calories 108.9, Fat 0.3, Sodium 691.8, Carbohydrate 3.5, Fiber 0.1, Sugar 2.2, Protein 21.6

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