Spiralized Carrot Salad Recipes
SPIRALIZED ASIAN CARROT SALAD
A light and refreshing salad with a citrus zing. Punch up the heat with hot peppers to pair with other spicy dishes or leave it spice free for a delightful side dish.
Provided by Scott G
Categories Salad
Time 10m
Number Of Ingredients 10
Steps:
- In a small bowl, mix together the Salad Dressing ingredients.
- Spiralize or shred the carrots into a large bowl.
- Add the remaining ingredients for the carrot salad.
- Dress the salad carefully, adding some of the dressing and mixing well. Continue to add until the salad is nicely dressed.
- Transfer to a serving bowl and chill until ready to eat.
Nutrition Facts : Calories 96 calories
SPIRALIZED CARROT SALAD
Add a carrot twist to your next meal with the Spiralized Carrot Salad recipe! Crunchy carrots add great texture to salads, and a Spiralized Carrot Salad is no exception!
Provided by My Food and Family
Categories Vegetable Recipes
Time 15m
Yield 6 servings, about 1/2 cup each
Number Of Ingredients 5
Steps:
- Microwave carrots as directed on package; drain. Immediately place carrots in bowl of ice water; let stand 5 min. or until chilled.
- Drain carrots well; place in medium bowl.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 180, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.8945 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
SPIRALIZED CARROT AMBROSIA SALAD
This yummy combination of healthy ingredients makes a cool salad the whole family can enjoy! May be placed into individual serving dishes.
Provided by Bibi
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Stir yogurt, pineapple, raisins, coconut, and honey together in a bowl; add carrots. Stir until ingredients are thoroughly combined. Refrigerate until chilled, about 30 minutes. Stir again before serving.
Nutrition Facts : Calories 110.2 calories, Carbohydrate 23.7 g, Cholesterol 0.9 mg, Fat 1.7 g, Fiber 2.8 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 71.4 mg, Sugar 17.8 g
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- Spiralize the carrots using a spiralizer, cut the spirals into 6 inch lengths. (alternatively you can use pre-shredded carrots).
- In a large work bowl, combine the dijon mustard, lemon juice, olive oil, shallots, salt and pepper. Add the carrots and toss well. Cover and refrigerate until ready to serve.
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- Slice the ends off the carrots. Use a vegetable peeler to peel the carrots. Discard peels and end pieces.
- If you own a spiralizer, place the carrots, one at a time in machine (with a fine shredding blade on it). Spiralize the carrots onto a plate or into a medium sized bowl. Spiralizing carrots works best if you use large, wide carrots (at least 2 inches across).
- If you do not own a spiralizer machine, no problem! Simply use a hand held vegetable peeler to make long shreds of the carrots. Do this by peeling the length of the carrots to get nice long shreds.
- In a small bowl, mix together lemon juice, honey, lemon zest, ginger, minced garlic, rice wine vinegar and salt. Once mixed, slowly drizzle in the olive oil, while whisking. Continue to whisk until the salad dressing has emulsified.
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